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Top 7 Foods That Improve Your Eye Health

Hardly people bother about their eye health until discomforts take place. Maintaining routine eye care is vital to vision and prevents eye-related diseases. Here, your lifestyle and a balanced diet are important. You can talk to the leading eye specialist in Siliguri for advanced eye care. 

Vitamins A, C, E, zinc, antioxidants like lutein, zeaxanthin, beta-carotene, and omega-3 fatty acids are essential for your eye health. With a balanced (nutrient-rich diet) you might reduce the risk of cataracts, age-related macular degeneration, dry eyes, poor night vision, glaucoma, etc. 

Here are the top seven foods that can benefit your eye health:

Leafy Green Vegetables

Leafy greens like spinach, kale, and collard greens boast vital nutrients your eyes need. These veggies are packed with lutein, zeaxanthin, and other nutrients that nourish the central vision, reducing the risk of oxidative stress, cataracts, and age-related macular degeneration (AMD).

Carrots

Carrots have high beta-carotene content, ideal for your eye health. Beta-carotene, a type of vitamin A, is a vital nutrient that helps maintain good vision. Vitamin A boosts the production of rhodopsin which helps with low-light vision. It prevents night blindness, good for your overall health.

Citrus Fruits

Citrus fruits contain excellent amounts of antioxidants, including oranges, grapefruits, lemons, and limes. They are high in vitamin C, a powerful antioxidant, that protects damage from free radicals. These nutrients are vital to the health of blood vessels in your eyes. Vitamin C in citrus fruits lowers your risk of developing cataracts and age-related macular degeneration.

Sweet Potatoes

Sweet potatoes are loaded with beta-carotene, vitamins A and C, potassium, and manganese. Sweet potatoes also contain vitamin E, iron, copper, calcium, etc. that not only nourish your eye health but also boost your overall health. Vitamin A in sweet potatoes helps improve your vision, minimizing the chance of dry eyes, macular degeneration, and glaucoma. You might visit the best eye specialist in Siliguri for routine eye checkups. 

Nuts and Seeds

When it comes to eye health care through diet, nuts, and seeds play a crucial role. Among nuts and seeds, you can include almonds, chia seeds, walnuts, sunflower seeds, and flaxseeds in your diet in the proper amount. No matter how healthy they are, excessive consumption can affect your well-being. These nuts and seeds are excellent sources of vitamin E and omega-3 fatty acids, good for your eye health.

Fatty Fish

Fatty fish, including salmon, mackerel, sardines, tuna, etc., are rich in omega-3 fatty acids. DHA (docosahexaenoic acid) is an essential structural component of your retina. With the right intake of fatty fish rich in Omega-3 fatty acids, you can keep your retinal health in a good state. Also, these nutrients reduce the risk of dry eye syndrome and macular degeneration.

Eggs

Eggs contain a wide range of nutrients, like iron, Vitamin B12, Vitamin A, Riboflavin, lutein, zinc, zeaxanthin, etc. These essential nutrients are ideal for your retinal health, especially lutein, zeaxanthin, and zinc. 

All these seven food items are good for the eyes and overall health. Do skip foods mentioned that you’re allergic to. You can speak to your eye specialist for regular checkups and comprehensive support. While a healthy diet is vital, routine consultation with your eye doctor is essential. Consult one of the top rental specialists in Siliguri, Dr. Sangeeta D Goswami.