#fitandover50

[hollygattofitness]

#lowcarb day since it's an off day from training. It's also a lower calorie day. 6 ounces of ground Turkey breast 1 tablespoon of olive oil Cabbage,.onions, garlic, some mild pepper rings, mushrooms and roasted red peppers thrown in for some added tastiness. Check out my training diary for yesterday's workout. Link in bio. #mealprep #mealplanning #nutrition #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #bestshapeofyourlife #fitandover40 #fitandover50 #bestshapeofmylife #over40fitness #40andfit #fitover50 #fitafter40 #fitwomenover40 #fitandfierceover40 #over40andfit #howtostayfitafter50 https://www.instagram.com/p/B_IU4fsAzX0/?igshid=kx7ucaw0slz7

[prettyvintagehouse]

Got bored of sitting in the garden so some impromptu pole fitness.#sunnyday #polefitness #poledance #fitness #fitandover50 #over50andstrong #polelove #fitnessmotivation #keepgoing #keeptrying #nevergiveup ,#strongnotskinny #strongwomen #poleshapes https://www.instagram.com/p/CQEOqGfhVhh/?utm_medium=tumblr

[avarrecchia1]

@silberfuchsnyc #silberfuchsnyc #Silvermen #daddyisthenewblack #Fitandover50 #menwithstyle

[avarrecchia1]

#Fitandover50 #daddyisthenewblack #Silvermen @charlesthomasrogers #charlesthomasrogers

[avarrecchia1]

#amandalepore #Silvermen #Supernature #daddyisthenewblack #Fitandover50 #Beproudandstrong @amandalepore (at Crunch Fitness - 19th St.)

[avarrecchia1]

Nothing tougher than leatherman! @stevediamond photography #daddyisthenewblack #Fitandover50 #Silvermen #fuertemen #stevediamond

[avarrecchia1]

#Fitandover50 #daddyisthenewblack #Silvermen #fuertemen #workouttillidrop

[avarrecchia1]

Freeze my ass of on 27th and 11th ave... But all with it for - @stevediamond photography #daddyisthenewblack #Fitandover50 #Silvermen #fuertemen #stevediamond

[avarrecchia1]

@stevediamond photography #daddyisthenewblack #Fitandover50 #Silvermen #fuertemen #stevendimond