#howtostayfitafter50

[hollygattofitness]

#lowcarb day since it's an off day from training. It's also a lower calorie day. 6 ounces of ground Turkey breast 1 tablespoon of olive oil Cabbage,.onions, garlic, some mild pepper rings, mushrooms and roasted red peppers thrown in for some added tastiness. Check out my training diary for yesterday's workout. Link in bio. #mealprep #mealplanning #nutrition #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #bestshapeofyourlife #fitandover40 #fitandover50 #bestshapeofmylife #over40fitness #40andfit #fitover50 #fitafter40 #fitwomenover40 #fitandfierceover40 #over40andfit #howtostayfitafter50 https://www.instagram.com/p/B_IU4fsAzX0/?igshid=kx7ucaw0slz7