#fitwellness

[mountaineeringboots]

[fashionzodiac28]

looking for the dress for every events, then this is the perfect costume for you.

[whatscookinbeach]

🍀These meal-preps went out to Emerald Cove for an overnight camping trip with @fitwellescapes for their annual Saint Paddles Day retreat! 🚣🏼‍♀️ • Croissant Sandwich w. White bean-black truffle spread, heirloom tomatoes, arugula, fresh mozzarella, and grilled eggplant. • Southwest Burrito Bowl- sofrito rice, hominy & black beans, grilled shoshito peppers, grilled zucchini& corn, salsa verde • Lemon & Pine Nut Dolma, Falafel, & Tzatziki • Bananas Foster Overnight Oats • Snack Box- Chocolate Protein Truffles & Kale Chips • Snack Box- Black Bean Brownies & Sweet Potato Chips I’m accepting requests for meal-prep & meal-plans on a client to client basis through my new(ish) PLLC @mantramealsaz Send an inquiry for more info! #mealprep #mealplan #retreat #womensretreat #saintpatricksday #saintpaddlesday #fitwell #emeraldcove #camping #girlswhocamp #kayak #truffle #cleaneating #healthyfood #plantprotein #veganprotein #adventure #arizona #coloradoriver #exploreaz #explorearizona #northarizona #mantrameals #mantra #healthylifestyle #healthyandtasty #flavor #privatechef #smallbusiness #ladychef (at Emerald Cove, Colorado River) https://www.instagram.com/p/CqTVkpzvU6_/?igshid=NGJjMDIxMWI=

[mymalebulk]

Professor Arnold Fitwell was a beloved physics instructor known for his wit, charm and history of bodybuilding. At the start of the school year, he was a brawny figure, capturing the admiration of his students. But things took an unexpected turn after he discovered a newfound love for powerlifting, which involved intense workouts and hearty meals.

As the months passed, Professor Fitwell's physique underwent a significant transformation. His once-lean frame gave way to powerful mass, fueled by both weightlifting and indulgence. Students across campus were captivated by the professor's unconventional journey, turning the lecture hall into a hub of admiration for his dedication to an unorthodox fitness path.

Rather than shying away from attention, Professor Fitwell embraced his love for powerlifting and food in his lectures. Physics discussions seamlessly integrated with tales of lifting triumphs and the joy of savoring gut-busting post-workout meals.

By the end of the school year, Professor Arnold Fitwell had become a symbol of unapologetic passion and bulk, intent on getting bigger, stronger, fatter. His story inspired students not only in physics but also in the pursuit of genuine happiness. The once-slender professor had transformed into a hulking, happy bear of a man, leaving a lasting impression on students as they embarked on their own paths of personal growth.

[joeinct]

FitWell 2015, Castroville, Texas, Photo by Joe Bruha, Copyright 2023

[elmoacher]

Egy Holding put the finishing touch to the Construction phase of "EPIC COMPLEX" Project

*Egy Holding put the finishing touch to the Construction phase of “EPIC COMPLEX” Project according to the standard specifications of Fitwel organization. EGY HOLDING Group announced its success in finalizing the implementations of the entire construction works of “EPIC COMPLEX” project in the New Administrative Capital, to be the first project in Egypt and the Middle East to be designed…

[welcomeplanet]

Nazca incentiva saúde e bem-estar

A Nazca – primeira incorporadora do Estado a ter a certificação Fitwell – que preza pelo bem-estar e saúde em seus empreendimentos, vai além de suas obras, e tem apoiado diversos eventos esportivos capixabas. O próximo que acontece neste domingo, 23, é o Festival Trikids , um evento voltado para crianças, onde irá ocorrer  triatlhon infantil e corridinha kids, tudo de forma bem divertida e com…

[newlaunchpropertyindubai]

NEW PROJECTS WILL BE LAUNCHED IN RAS-AL-KHAIMAH - Inch & Brick Realty

Four new projects under the global Nikki Beach brand to launch in Ras Al Khaimah

Developer Aldar Properties has announced a partnership with luxury hospitality company Nikki Beach Global to develop three branded residential towers.

1. Al Marjan Island

Nikki Beach Residences will offer fully furnished apartments with thoughtfully appointed living spaces and sea views. It will also feature a clubhouse with a lounge and restaurant.

The project will be the first wellness community in Ras Al Khaimah to receive the global Fitwel certification.

2. Mina Al Arab

The 155-room resort will include rooms and villas and will have access to the brand’s signature Nikki Spa, Tone Gym and restaurant.

It will be operated and managed by Nikki Beach and will be the third hotel in RAK Properties’ hotel portfolio.

Ras Al Khaimah is becoming increasingly attractive to developers in 2023. Previously, Ellington Properties announced the start of sales at Porto Playa.

[brc-land]

Một phân khúc bất động sản không bao giờ lo “ế”

Báo cáo thị trường của JLL mới đây chỉ ra, trong quý 1/2024, diện tích hấp thụ thuần của văn phòng Hạng A ở khu vực trung tâm Tp.HCM đạt khoảng 5.000m2, được dẫn dắt bởi tỷ lệ hấp thụ tốt và các hợp đồng cho thuê mới đối với sàn văn phòng mới đạt chất lượng cao như The Nexus và The Mett.

Điều này cho thấy xu hướng của khách thuê bắt đầu chuyển đổi từ các tòa nhà cũ sang tòa nhà mới hơn và chất lượng cao hơn, thể hiện sự ưu tiên của họ cho không gian cao cấp trong các tòa nhà đạt chứng nhận xanh.Trong khi đó, diện tích hấp thụ thuần ở khu vực ngoài trung tâm không thay đổi so với quý trước và không có biến động đáng chú ý.

Theo JLL, các giao dịch thuê đáng chú ý ở khu vực trung tâm và các khu vực lân cận. Những khách hàng tìm kiếm không gian văn phòng cao cấp bao gồm UOB, Michael Page, Alavarez & Marsal, VPS Securities, L'Oreal, Sanofi, Medtronic… có xu hướng tăng. Nhìn chung, tỷ lệ trống của văn phòng Hạng A ổn định tại mức 12,8%, giảm 1,1% so với quý trước, phản ánh sự ổn định của thị trường văn phòng hạng A tại TPHCM, dù đang phải đối mặt với thách thức kinh tế.

Về nguồn cung, văn phòng hạng A trên thị trường, bao gồm cả các dự án cho thuê và sử dụng tự quản, không ghi nhận thêm nguồn cung mới trong quý 1/2024, giữ nguyên tại mức 551.573 m2. Trung tâm chiếm 90% diện tích này, trong khi các khu vực ngoài trung tâm chiếm 10% còn lại.

Dự án E.Town 6 ở khu vực ngoài trung tâm (Bắc Tp.HCM) hiện đang hoàn thiện giai đoạn cuối và dự kiến sẽ đi vào hoạt động trong Q2.24. Đây sẽ là văn phòng hạng A đạt chứng chỉ xanh đầu tiên cung cấp giải pháp cho thuê văn phòng chuẩn quốc tế tại khu vực Bắc TPHCM khi đạt các chứng chỉ LEED Platinum, Lotus, Edge và Fitwel.

Mức giá thuê thuần hiệu quả của văn phòng hạng A tại trung tâm trong quý 1/2024 tăng 1,8% so với quý trước chủ yếu ghi nhận sự tăng giá thuê tại các tòa văn phòng hiện hữu mặc dù giữa bối cảnh kinh tế chậm lại. Tuy nhiên, mức giá thuê tại trung tâm ghi nhận sự giảm nhẹ 0,6% theo năm.

Trong khi đó, mức thuê thuần hiệu quả tại khu vực ngoài trung tâm ghi nhận sự giảm nhẹ 1,6% theo quý và 1,7% theo năm. Nguyên nhân chủ yếu đến từ các chủ nhà điều chỉnh giá thuê khi bị áp lực bởi diện tích trống tăng và nguồn cung văn phòng chất lượng cao ở trung tâm.

Về triển vọng phân khúc này, JLL đánh giá, trong 9 tháng còn lại của năm 2024, thị trường văn phòng hạng A tại Tp.HCM sẽ chứng kiến sự bổ sung của E.Town 6 ở khu vực ngoài trung tâm, tăng tổng nguồn cung văn phòng hạng A thêm 38.000 m2 NLA vào cuối năm 2024. Nhu cầu đối với không gian chất lượng cao đạt tiêu chuẩn hạng A quốc tế, đặc biệt là các dự án có chứng nhận xanh, dự kiến sẽ tiếp tục tăng lên khi các khách thuê cao cấp tìm cách mở rộng và nâng cấp không gian văn phòng với các yêu cầu cụ thể.

[mythriftedfinds]

Check out this listing I just added to my Poshmark closet: Vintage Fitwell Light Dress Size XL.

[firstpointrealestate]

Discover the wellness of living in Dubailand. Every little detail in this haven is thoughtfully selected to elevate and prioritize your health and well-being. Master community that provides sustainability features and amazing amenities. 🏠🌳 🔹3-6 Bedroom Townhouses 🔹3-4 Bedroom Villas 🔹60/40 Payment Plan 🔹Handover Q3 2027 🔸Starting from AED 2.5M Sustainability Features: 🔹fitwel - World-leading Fitwel (3 Star) Certification 🔹LEED Gold Level Speak to one of our experts to know more about the project: ☎ +971 4 567 7999 🌐 www.thefirstpoint.ae

[businesscoachrahulmalodia]

The Future of Biophilic Design in Workplace Productivity

In the quest for enhanced workplace productivity and employee well-being, businesses are increasingly turning to biophilic design. This innovative approach integrates elements of nature into the workplace environment to create spaces that are not only aesthetically pleasing but also conducive to improved focus, creativity, and overall job satisfaction. In this article, we'll delve into the future of biophilic design and its impact on workplace productivity.

Understanding Biophilic Design:

Biophilic design draws inspiration from the natural world. It incorporates elements like natural light, living plants, organic materials, and even nature-inspired artwork into office spaces. The goal is to create environments that foster a stronger connection to nature, leading to a range of benefits for employees.

Benefits of Biophilic Design in the Workplace:

Enhanced Well-being: Exposure to natural elements has been linked to reduced stress, improved mood, and better overall well-being among employees.

Increased Productivity: Biophilic design can lead to higher levels of concentration and cognitive function, resulting in increased productivity.

Creativity Boost: Employees in biophilic environments tend to be more creative and innovative in their work.

Health Improvements: Improved air quality and access to natural light can lead to fewer sick days and better overall health among employees.

Retention and Attraction: Companies with biophilic workspaces often find it easier to attract and retain top talent.

The Future of Biophilic Design:

As we look ahead, several trends are expected to shape the future of biophilic design in the workplace:

Tech Integration: Smart buildings and IoT technology will be used to optimize natural elements like lighting and ventilation, creating even more comfortable and sustainable spaces.

Customization: Personalized workspaces that allow employees to control aspects of their environment, such as lighting and temperature, will become more prevalent.

Virtual Biophilia: Incorporating virtual reality and augmented reality to simulate natural environments, even in urban settings.

Biomimicry: Design inspired by natural ecosystems will lead to spaces that are not only beautiful but also highly efficient and sustainable.

Health and Well-being Certification: The adoption of certifications like WELL and Fitwel will become more common, demonstrating a commitment to employee well-being.

Rahul Malodia's Expertise in Workplace Enhancement:

Rahul Malodia, recognized as the best business coach in India, has a wealth of experience in helping businesses create more productive and employee-friendly work environments. His expertise can be invaluable for companies seeking to embrace biophilic design and its benefits.

The future of workplace design is green, sustainable, and focused on employee well-being. Biophilic design is at the forefront of this movement, with its ability to transform workplaces into environments that not only look and feel great but also contribute to increased productivity and job satisfaction. As businesses continue to adapt to evolving workplace trends, integrating biophilic design principles will be a key strategy for success. With the guidance of an expert like Rahul Malodia, companies can navigate this transformative journey effectively.

[funabashipress]

FITWELドン・キホーテ船橋南口店が新年度スタートキャンペーン開始！最大22,900円が無料に！

[charleskirkland]

Green Real Estate Trends : What to Expect inthe Coming Years.

Introduction:

The real estate industry is undergoing a significant shift towards sustainability and green practices. With increasing environmental awareness, evolving regulations, and shifting consumer preferences, green real estate trends are set to shape the industry in the coming years. From energy-efficient buildings to sustainable materials and smart technologies, real estate professionals need to stay ahead of the curve to capitalize on emerging opportunities. In this article, we will explore the key green real estate trends to expect in the coming years and their implications for developers, investors, and homeowners.

      Energy Efficiency and Net-Zero Buildings

Energy efficiency will continue to be a top priority in real estate. Building codes and regulations are tightening, requiring higher energy performance standards. Developers and homeowners will invest in energy-efficient measures, such as improved insulation, high-performance windows, and efficient HVAC systems. Net-zero buildings, which generate as much energy as they consume, will gain traction. The integration of renewable energy systems, energy storage, and smart building controls will enable buildings to achieve net-zero or even positive energy performance.

        Sustainable Materials and Design

The use of sustainable materials in real estate construction and design will become more prevalent. Developers and architects will prioritize eco-friendly building materials, such as recycled or reclaimed wood, low VOC paints, and energy-efficient appliances. Green building certifications, such as LEED and BREEAM, will influence material choices and design decisions. Biophilic design, which incorporates nature and natural elements into buildings, will gain popularity, offering health and well-being benefits to occupants.

         Smart Technologies and Building Automation

The adoption of smart technologies and building automation will continue to rise. Connected devices, sensors, and automated systems will enable real-time monitoring, optimization, and control of energy consumption, water usage, and indoor environmental quality. Smart home features, including energy management systems, intelligent lighting, and automated shading, will enhance comfort, convenience, and energy efficiency. Artificial intelligence and machine learning will play a crucial role in analyzing data and optimizing building operations.

         Resilient and Climate-Adaptive Design

Real estate will increasingly incorporate resilient and climate-adaptive design strategies to mitigate the impacts of climate change. Buildings will be designed to withstand extreme weather events, such as floods, hurricanes, and heatwaves. Climate-responsive design elements, such as green roofs, rainwater harvesting systems, and passive cooling techniques, will be integrated to enhance resilience and reduce reliance on energy-intensive solutions. Real estate professionals will assess climate risks and prioritize adaptive measures to future-proof their properties.

         Green Building Certifications and Sustainability Metrics

Green building certifications and sustainability metrics will play a central role in the evaluation and marketing of real estate properties. Developers and investors will strive to achieve and showcase certifications like LEED, WELL, and Fitwel. These certifications demonstrate a commitment to sustainability, health, and well-being. Sustainability metrics, such as carbon footprint calculations and energy performance benchmarks, will become standard in assessing a property's environmental impact and value.

         Circular Economy and Zero Waste Initiatives

The circular economy and zero waste initiatives will gain traction in real estate. Developers and property managers will adopt strategies to reduce waste generation, promote recycling and composting, and embrace circular practices, such as material reuse and repurposing. The incorporation of circular economy principles will not only minimize environmental impact but also create economic opportunities by optimizing resource use and reducing costs.

Conclusion:

Green real estate trends are poised to shape the industry in the coming years, driven by the urgency of environmental sustainability and evolving market demands. Energy efficiency, sustainable materials, smart technologies, resilient design, green certifications, and circular economy initiatives will dominate the real estate landscape.

[joellio]

Check out this listing I just added to my Poshmark closet: SPORTSBRA.

[elmoacher]

«إيجي هولدنج» تنهي الأعمال الإنشائية لمشروع « EPIC COMPLEX» وفق مواصفات منظمة «Fitwel»

أعلنت مجموعة شركات إيجي هولدينج EGY HOLDING نجاحها في إنهاء تنفيذ الأعمال الإنشائية بالكامل لمشروع ” EPIC COMPLEX” في العاصمة الإدارية الجديدة، ليكون المشروع الأول بمصر والشرق الأوسط الذي تم تصميمه وفقاً لأعلى المعايير القياسية العالمية لمنظمة Fitwel للمباني الصحية والمستدامة. قال المهندس محمد الأحول، الرئيس التنفيذي والعضو المنتدب للمجموعة، إن استراتيجية العمل القوية والطموحة للشركة قائمة على…