#fitwithaskillset

[bodybykarate]

When you build your body from will and spirit, it’ll likely become lighter than air 👊🏼 #BodyByKarate — @thatjdmgirl ph: @killshotinc • #KickingCulture #FitwithaSkillset #BodyBy (at Florida) https://www.instagram.com/p/CdpE11UO2wj/?igshid=NGJjMDIxMWI=

[morgandirkflinchum]

Take a stab at living fully -> Has anyone else remapped their course of action due to the pandemic this year? Maybe it gave you some perspective on what really matters to you in your life, and/or some space to shift the actual priorities you’ve been focusing on. I encourage you to make time to go after those projects you’ve always wanted to pursue, or make an effort to connect with that person you admire but have been too shy to reach out to. Take a stab at living fully by listening to your innermost truth and respecting that will. The time is now -> #WanderlustGeneration #FitwithaSkillset #imtakingoverthishashtag (at Leme Beach Posto 1) https://www.instagram.com/p/CFkfCuIBpDS/?igshid=1krtfplhxd6vy

[morgandirkflinchum]

How to fly high on this #HeadKickTuesday — #BodyByKarate #KickingCulture #FitwithaSkillset (at Vero Beach, Florida) https://www.instagram.com/p/CN5ghfPFV1L/?igshid=1phdbmbeh921a

[morgandirkflinchum]

It’s still all about perspective — #BodyBy #FitwithaSkillset (at Body by Karate RJ) https://www.instagram.com/p/CDuYEa5ly-d/?igshid=1itiqh7ekijt1

[bodybykarate]

Body By Karate — move with purpose, stand with purpose. When you build yourself with some purpose in mind, your posture, composition, gait, and even the way light reflects off your body will change #FitwithaSkillset #GoandGetit https://www.instagram.com/p/B_f2kSspp5K/?igshid=1pfavlar8cggn

[bodybykarate]

Hey Bodies By Karate! #HeadKickTuesday Special —👊🏼 Our Cofounder @McKenzieGraceFit will compete and represent at the 2019 @CrossFitGames next month. You can show your support by getting a kickin’ shirt made especially for the occasion (LINK IN BIO!). Proceeds will directly support McKenzie’s competition expenses—a big thank you in advance! If you are unable to purchase a shirt, don’t worry, you can still show support by sharing this post, the link, and generally getting the word out (or just saying “Hey! Go and get it!” to McKenzie). Any gesture of support and camaraderie is noticed and greatly appreciated! For her shirt, click the link in our Bio for available sizes and styles and to place your order. Pre-sales will end July 8th. Represent McKenzie! 👊🏼 #GoandGetit #BodyByKarate #AimHigh #FitwithaSkillset #KickingCulture (at Vero Beach, Florida) https://www.instagram.com/p/BzJ5jjPpFmb/?igshid=1it3aay3qk1jr

[bodybykarate]

Is this #kick too #high for #HeadkickTuesday 👊🏼💭⚡️ BBK Cofounder: @mckenziegracefit • #BodyByKarate • #FitwithaSkillset • #KickingCulture #McKenzieFlinchum (at Vero Beach, Florida)

[bodybykarate]

Just Kick! 👊🏼✨ @mckenziegracefit #HeadKickTuesday @furyphotography @nastylifestyle #BodyByKarate #KickingCulture #FitwithaSkillset (at Vero Strength + Conditioning)

[bodybykarate]

When your mind, body, & spirit are in tune ✨ there’s no stopping you! 👊🏼⚡️ #BodyByKarate #FitwithaSkillset @mckenziegracefit @nastylifestyle 📸@furyphotography (at Vero Beach, Florida)

[bodybykarate]

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A post shared by Body By Karate (@bodybykarate)

There is no ceiling to what we are capable of fam ☝🏾✨🙌🏽 btw it’s Tuesday again 📆 and Ceiling Kicks are an elite variation of HeadKicks 🚀so go & do like @wesley_williams_ & HeadKick as High as you can! 💥#GoandGetit #HeadKickTuesday #KickingCulture 💫❗️Disclaimer: no ceilings were harmed in the making of this video, right Wesley? 😉💪🏼 also.. wait for it.. 🤚🏾👉🏽 #CeilingKickSaturday 👈🏻who likes the sound of that? any takers? All Elite Bodies By Karate raise your hands 🙌🏼🤗🤭 #FitwithaSkillset #justKiC

[bodybykarate]

Body: @thebrucewillow • A #BodyByKarate always shows up — #FitwithaSkillset #KickingCulture #GoandGetit (at Best You Can Be) https://www.instagram.com/p/CE4iIqBJ-tj/?igshid=1t4r51917h2xw

[bodybykarate]

Embrace your inner potential, and condition your capabilities with courage and spirit ✨ @the.blackninja #GoandGetit #FitwithaSkillset #BodyByKarate (at Always Present) https://www.instagram.com/p/CBoeJUsJ7HU/?igshid=7okmociixzr

[bodybykarate]

Take the opportunity to improve your self ✨ #HeadKickTuesday #FitwithaSkillset Who else is performing their KiCs from home? 👊🏼 Tag a friend who is slacking — to give them some #BodyByKarate motivation! 💪🏼 #MindBodySpirit #KickingCulture #GoandGetit (at Florida) https://www.instagram.com/p/B_PhC9iJ9Xd/?igshid=ofgj68yl5pym

[bodybykarate]

KiC inside your homes!!! 👊🏼💥 Participate using our hashtags (or make up your own 🤷🏻‍♀️) for a Kickin’ Quarantine! #HeadKickFromHome #HeadKickforHealth @yuanherong1229 #HeadKickWednesday ❓🤔🤫👊🏽✨ #JustKick #KickingCulture #BodyByKarate #FitwithaSkillset and last but not least #HeadKickTuesday 🤦🏻‍♀️ (Do you guys even kick on Tuesdays though? Answer in the comments!) — #JustKiC fam! (at Indonesia) https://www.instagram.com/p/B-vRiIxJohe/?igshid=1t4rgg10uz8e2

[bodybykarate]

For the coming weeks, #HeadKickTuesday will be replaced with #HeadKickFromHomeTuesday ⚠️ Please take necessary precautions and follow the instructions of your local Health Officials. 🦠😷🧼 However, no need to neglect your #BodyByKarate — Condition your ‘Self’ from Home, wherever that may be, and find inspiration in the capabilities and actions of your heroes on social media; we are all in this together! 🌏Don’t forget that your #BodyBy heroes are also humans ✨ Reach out to them and tell them how much you appreciate what they do and how they inspire you! 🔥💪🏾 @thesamurider #FitwithaSkillset #HeadKickforHealth (at Train at home) https://www.instagram.com/p/B-IxSemp4cx/?igshid=11aet0andaz8i

[bodybykarate]

Under unfortunate circumstances, we echo in advocating the protective measures advised by Public Health experts: Adhering to both self-quarantine and social distancing can be tough, but it in itself does not have to be debilitating — If you are lucky enough to have your health, but are stuck at home, you may take the empowering and inspirational stance of building your #BodyByKarate from there 👊🏽 It may feel like you cannot fight, but you are doing your part, and if you can simultaneously raise your own mood and those connected to you via social media, from a safe space in your own home (we’d call it your Home Gojo), then you should be allowed to feel heroic. Our Firearms KiC is designed for such a circumstance. With the only required equipment being your body, the Firearms KiC can be executed where you stand/sit. Warm up for a good 15-20 min first, then try to execute 100 reps of each of the 4 movements in sequence as fast and focused as possible: (1) Shoulder Taps, (2) Short Pushups, (3) Weightless Shoulder Press, (4) MRAJ Punches. Scaled versions of each can be found on our website. Post your times in the comments 📝⏱ Feel free to film your KiC and tag us (Story or Feed); we would love to both repost and provide feedback! Happy KiC-ing!! — #FitwithaSkillset #GoandGetit *** For a meditative Stillness KiC at home, try M.O.M. (Mind Over Matter). A link to our website blog, featuring detailed descriptions of both KiCs will be included in the Bio. (at Home Workout) https://www.instagram.com/p/B9695IkJNMv/?igshid=hgsvufjkt0vh