#fitwod

[hood-billionaire]

35lb Dumbbell 16in Box Step Up Welcome to Terrible Tuesday! Why it’s terrible…? Because it’s not Thursday! So get up, get out, and get fit! #CrossFit #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait Nothing will work unless you do! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CVNSYBrlgjs/?utm_medium=tumblr

[hood-billionaire]

170 2 rep max! Got 175 up once! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! https://www.instagram.com/p/Cb7j1WcujDP/?utm_medium=tumblr

[hood-billionaire]

105lbs New Personal Record 3 Reps. Power Snatch 75lbs 1st Round 65lbs 4 Rounds I wanted to quit after the first round, but I wouldn’t forgive myself if I did! I dropped the weight down and pushed through while focusing on my execution of the movement. I finished and couldn’t believe I was under 30 minutes! I just knew I’d be pushing 45 minutes! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CbzoypYu5JW/?utm_medium=tumblr

[hood-billionaire]

16in Box Step Ups Great cardio session 😲🙄😓🤢🤮 The second WOD sneaks up on you! 😲🙄😓🤢🤮 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/Cbw_2xJOe-y/?utm_medium=tumblr

[hood-billionaire]

I wanted to RX today but I’m dealing with a slight wrist sprain. I drop to 814 Paul wall ball and completed wall ball squats. My rope pull-ups are improving even with my wrist issues. 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CbhsxPqut2Y/?utm_medium=tumblr

[hood-billionaire]

Started with 20” box 📦 dropped to 16” Started on floor switched to Burpee’s on 📦 I thought it would take an couple hours to complete this, but after switching the burpee’s and lowering the box height for the step overs I was able to keep a constant pace. Got to the last burpee and had to go to box overs, I was mad 😡 as hell! But… 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/CbcmEqQuw3w/?utm_medium=tumblr

[hood-billionaire]

Shoulder Press Max 3 Reps 110lbs 30lb Double Dumbbell Push Press Singles 15lb Double Dumbbell Lunge I surprised my on this one! Six rounds! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/CbaRm_DOMJ5/?utm_medium=tumblr

[hood-billionaire]

Impressed that I made it through 2 of the 3 cycles! Jeremy was not giving the old man a break! But I’m glad he pushed me! I might do it again Monday to see if I can get a better score, but if not CrossFit Open 2022 is in the record books! Congratulations to all the CrossFit Open Athletes! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/Ca9tepKOYXD/?utm_medium=tumblr

[hood-billionaire]

This was a great start to the day! I think this might be my first and only RX! I’ll take it! On deck for tomorrow, 22.3! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/Ca7Gh5PO8LA/?utm_medium=tumblr

[hood-billionaire]

Singles Front Squats: 5@95lbs, 10@65lbs,20@45lbs 35lb 2 Dumbbell Farmers Carry This was no joke! Y’all know I hate running! 🏃🏾‍♂️ I wanted to give up, but I’m not a quitter, and Ashley wasn’t going to let me! But with my pitiful ass running and all the squat adjustments, I still finished with a decent time. Now I need a Chiropractor, Massage, Manicure and Pedicure! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/Ca1_EI_uGM6/?utm_medium=tumblr

[hood-billionaire]

Strength WOD only today. I’m too old to be going to bed late, and being out at the Movies. #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CahYU3kOfq1/?utm_medium=tumblr

[hood-billionaire]

Wall Walks 20lb Dumbbell 24in Box 📦 CrossFit Open 2022 It’s been a year since doing wall walks! This is a move that you must be proficient at, because it’ll take the wind out your sail! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CaZtCZDuf_T/?utm_medium=tumblr

[hood-billionaire]

Jumping Chest to Bar 55lb Power Snatch Ending the week with an epic fail! This was the longest 10 minutes of my life!🥵😡🤬🤢🤮 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CaHl6lZr6gB/?utm_medium=tumblr

[hood-billionaire]

Wall Ball 16in Box Step Ups This looked easy, but after doing Squat Pauses, it wasn’t! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/CaCdpcOOX-u/?utm_medium=tumblr

[hood-billionaire]

120lb Hang Power Clean. Power Cleans 85lbs 5rounds 65lbs 2 rounds Singles Push-ups Lying on box The was a challenge for the end of the week. My shoulders are in pain from the power cleans. 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 https://www.instagram.com/p/CZ2BQDxFstQ/?utm_medium=tumblr

[hood-billionaire]

My Partner: LaTayne 4 Rounds ✅ But we also started round 5 and completed the C2B. But who’s counting? We were AWESOME! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/CZzkntelSmK/?utm_medium=tumblr