#builtbyfortitude

[hood-billionaire]

Note to Mr. Burpee. I don’t care if it’s on a wall! I don’t care if it’s on a box! I don’t care if it’s over a bar! I don’t care if it’s over a box! I hate you Mr. Burpee! But guess what? I finished!!! My Burpee‘s are improving but they need more work! #CrossFit #FitFam #FitLife #Motivation #PushYourself #GetFit #GetStrong #Goals #GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses #InstallingMuscles...PleaseWait #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #FitnessJourney #FitnessTransformation #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CSMM1zYrWYs/?utm_medium=tumblr

[hood-billionaire]

35lb Dumbbell 16in Box Step Up Welcome to Terrible Tuesday! Why it’s terrible…? Because it’s not Thursday! So get up, get out, and get fit! #CrossFit #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait Nothing will work unless you do! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CVNSYBrlgjs/?utm_medium=tumblr

[hood-billionaire]

35lb Thursters 25lb plate Sit ups Welcome to a new week! This workout was a little tougher than expected. But it was a great start to the week. Don’t let anyone or anything ruin your week! #CrossFit #FitFam #FitLife #Motivation #PushYourself #GetFit #GetStrong #Goals #GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses #InstallingMuscles...PleaseWait #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CRgrc3Nl_4q/?utm_medium=tumblr

[hood-billionaire]

Why did this 30 minutes seem like an eternity? Nothing but pure cardio here! So focus and push! The weekend is almost here. #CrossFit #FitFam #FitLife #Motivation #PushYourself #GetFit #GetStrong #Goals #GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses #InstallingMuscles...PleaseWait #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CRWL_GxlpkE/?utm_medium=tumblr

[hood-billionaire]

16in Box Overs Missed the 5am crew. But o thought this would be easy…NOT! After the first round, reality set in! My focus was to try to at least match my first rounds reps. Overall I felt great about my number of reps! #CrossFit #FitFam #FitLife #Motivation #PushYourself #GetFit #GetStrong #Goals #GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses #InstallingMuscles...PleaseWait #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! https://itunes.apple.com/app/id568780324 (at Fortitude CrossFit) https://www.instagram.com/p/CQ_OshlFVjO/?utm_medium=tumblr

[hood-billionaire]

170 2 rep max! Got 175 up once! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! https://www.instagram.com/p/Cb7j1WcujDP/?utm_medium=tumblr

[hood-billionaire]

105lbs New Personal Record 3 Reps. Power Snatch 75lbs 1st Round 65lbs 4 Rounds I wanted to quit after the first round, but I wouldn’t forgive myself if I did! I dropped the weight down and pushed through while focusing on my execution of the movement. I finished and couldn’t believe I was under 30 minutes! I just knew I’d be pushing 45 minutes! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CbzoypYu5JW/?utm_medium=tumblr

[hood-billionaire]

16in Box Step Ups Great cardio session 😲🙄😓🤢🤮 The second WOD sneaks up on you! 😲🙄😓🤢🤮 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/Cbw_2xJOe-y/?utm_medium=tumblr

[hood-billionaire]

I wanted to RX today but I’m dealing with a slight wrist sprain. I drop to 814 Paul wall ball and completed wall ball squats. My rope pull-ups are improving even with my wrist issues. 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CbhsxPqut2Y/?utm_medium=tumblr

[hood-billionaire]

Started with 20” box 📦 dropped to 16” Started on floor switched to Burpee’s on 📦 I thought it would take an couple hours to complete this, but after switching the burpee’s and lowering the box height for the step overs I was able to keep a constant pace. Got to the last burpee and had to go to box overs, I was mad 😡 as hell! But… 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/CbcmEqQuw3w/?utm_medium=tumblr

[hood-billionaire]

Shoulder Press Max 3 Reps 110lbs 30lb Double Dumbbell Push Press Singles 15lb Double Dumbbell Lunge I surprised my on this one! Six rounds! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/CbaRm_DOMJ5/?utm_medium=tumblr

[hood-billionaire]

Impressed that I made it through 2 of the 3 cycles! Jeremy was not giving the old man a break! But I’m glad he pushed me! I might do it again Monday to see if I can get a better score, but if not CrossFit Open 2022 is in the record books! Congratulations to all the CrossFit Open Athletes! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 (at Fortitude CrossFit) https://www.instagram.com/p/Ca9tepKOYXD/?utm_medium=tumblr

[hood-billionaire]

This was a great start to the day! I think this might be my first and only RX! I’ll take it! On deck for tomorrow, 22.3! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/Ca7Gh5PO8LA/?utm_medium=tumblr

[hood-billionaire]

Singles Front Squats: 5@95lbs, 10@65lbs,20@45lbs 35lb 2 Dumbbell Farmers Carry This was no joke! Y’all know I hate running! 🏃🏾‍♂️ I wanted to give up, but I’m not a quitter, and Ashley wasn’t going to let me! But with my pitiful ass running and all the squat adjustments, I still finished with a decent time. Now I need a Chiropractor, Massage, Manicure and Pedicure! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/Ca1_EI_uGM6/?utm_medium=tumblr

[hood-billionaire]

Strength WOD only today. I’m too old to be going to bed late, and being out at the Movies. #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CahYU3kOfq1/?utm_medium=tumblr

[hood-billionaire]

Wall Walks 20lb Dumbbell 24in Box 📦 CrossFit Open 2022 It’s been a year since doing wall walks! This is a move that you must be proficient at, because it’ll take the wind out your sail! 🏋🏿‍♂️ 🏋🏿‍♂️ WORKOUT COMPLETE 🏋🏿‍♂️ 🏋🏿‍♂️ #CrossFitOpen2022 #CrossFitMotivation #CrossFitMan #FitWOD #YouCanDoIt #ProveYourFitness #GoHardOrGoHome #Motivation #LookInTheMirror…That’s your competition! #GetFit #GetStrong #GetSwole&Flexy #HardWork #BuiltByFortitude #HEY…IsThatYourAbs #ActionFigureComing #InstallingMuscles…PleaseWait #PutInTheWork #Sexy@60 Life begins at the end of your comfort zone! Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Results happen over time, not overnight! It never gets easier, you just get stronger! Just remember…The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CaZtCZDuf_T/?utm_medium=tumblr