#forestexercises

[aspieandme]

The first two videos are my warmup. The next two videos I’m picking up a stump that weighs over 100lb. In the 3rd video I use the stump as weighted squats. The remaining videos I’m testing my strength to perform with the tree stumps and logs. #treestumplifting #treestumpweights #outdoorlife #natureisamazing #woodlandworkout #forestexercises #parkfitness #parkexercises #armyfitness #naturefitnessgym #primalfitness #tarzan #whywemove #functionalfitnesstraining #crossfit #akwardweight #unbalancedweight #outdoorweighttraining #ageisanumber #hillyfields #gethandsdirty #obstacletraining https://www.instagram.com/p/CkeUKuYjs7X/?igshid=NGJjMDIxMWI=

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

This was the toughest abs roller wheel exercise I have ever attempted on the gradient I hoping one day Ivwikl be able to go down completely horizontal with my arms outstretched just like I do kneeling. #absrollerwheel #exerciseoutside #makenatureyourgym #forestexercise #fitnessinthepark #trentpark (at Trent Park Lake) https://www.instagram.com/p/B--a9uBDiuZ/?igshid=1s5je1iu68kg8

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

Most of us when we leave school forget about our relationship with exercise in nature or stress on the body beyond the norm. My motto is age is just a number. That is it’s never too late to get back your relationship with nature. But also too stressed your body physically just like I do. Tumbling is an exercise you may learn well doing gymnastics. I like tumbling along the ground helps me with recovery to entry in so much that my body is aware that it is resilient to the wear and tear of falls of slipping over. Especially when you get to young middle-age your body needs to be stressed and I definitely consider myself to be young middle age the new young middle age getting onto Ward 70. #70isthenew50 #tumblingoutside #flipping #falling #slipping #injuryrecovery #injuryprevention #bathinginthewoods🐕 #forestbathing #forestexercise #fitnessbeast #animalfitness #_whywemove and thanks 🙏 for your comments @thesilver_edge @dan_edwardes (at Trent Park Lake) https://www.instagram.com/p/B-wcJutjOis/?igshid=3ck7kmm7ovqr