#functionalfitnesstraining

[freeformboard]

“The Corkscrew” is an exercise that is much more difficult than it looks. The freeFORM Board weighs in at just over 5 kg’s and when it’s used to trace a small and fast moving circle on the floor, it requires the whole body to move as a counterbalance to generate dynamic stability.

So a wave travels up through the stable leg to the hip, lumbar, thoracic spine, shoulders and arms.

The trick is learning how to “leg go” of the hips, core and shoulders and let the body respond and react without conscious effort.

This is a good cardio exercise, it’s good for whole body stability and core activation on the transverse plane. It integrates the stability and coordination of the foot, ankle, knee, hip and spine.

#freeformboard #freeformboardfunctionaltraining #functionaltraining #functionalfitness #functionalfitnesstraining #stability #stabilitytraining #corestability #corestabilitytraining #reaction #reactivity #reactivitytraining #balance #balancetraining #cardio #cardioworkout #cardioexercise #conditioning #athletes #sportsconditioning #fyp

[letthebeastout-blog1]

😍Professor Hulk😘 . Tag your friends @letthebeastout . . . . . . . . . . . . . 3#fitfam #crossfitprofile #weightliftinglovers #bodybuildyingmotivation #functionalfitnesspower#letthebeastout #functionalfitnesstraining #crossfitfriendship #weightliftinggirl #crossfitgames #crossfitgirl #crossfitlovers #lifestyle #instafit #bodybuildinglife #bodybuilding #crossfitathlete #crossfitopen #girlswholift #weightliftinggirls #bodybuildingcom #weightliftingcoach #fitness #fitnesslife #gymmotivation #functionaltraining #motivation yup https://www.instagram.com/p/BxXEf3LF7YC/?utm_source=ig_tumblr_share&igshid=oq8efhudy4op

[aspieandme]

The first two videos are my warmup. The next two videos I’m picking up a stump that weighs over 100lb. In the 3rd video I use the stump as weighted squats. The remaining videos I’m testing my strength to perform with the tree stumps and logs. #treestumplifting #treestumpweights #outdoorlife #natureisamazing #woodlandworkout #forestexercises #parkfitness #parkexercises #armyfitness #naturefitnessgym #primalfitness #tarzan #whywemove #functionalfitnesstraining #crossfit #akwardweight #unbalancedweight #outdoorweighttraining #ageisanumber #hillyfields #gethandsdirty #obstacletraining https://www.instagram.com/p/CkeUKuYjs7X/?igshid=NGJjMDIxMWI=

[getfitwitjoanna]

#quoteoftheday - - - I never have been more appreciative on the failures I have done throughout my years of training. I’ve learned you have to be patient, consistent and to work on what works FOR ME!! My body type is not like every other. It’s different in many ways and although I wish I had certain things different, like stronger lungs for sprints and endurance, I can always push myself to never stop trying to be better in that area. . . . #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #strongmom #strengthwithin #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo

[weddingsrituals]

How old would you be if you didn\'t know how old you are? #functionhall #foodgasm #selfcare #birthdayboy🎉 #beautiful #nawedeyhere #birthdaygiftidea #mybirthday #refined #functionvideo #radha #functionalfitnesstraining #birthay #neerajchopra #happybithday #birthdayfun #food #birthstone #smile #birthmark #18th #functionalhappyplanning #birthdaygiftideas #birthdaydate #surprise #kizzdaniel #chokar #instalike #anupama #birthdaysurprises (at Ansal Golf City, Shaheed Path, Luknow) https://www.instagram.com/p/CS8LIzLlCy4/?utm_medium=tumblr

[wattsmediairl]

New Rig Who Dis? . . . . . #movement #toestobar #rig #dublinphotographer #irishgym #BlkBox #BlkBoxFitness #fitness #movewellmoveoften #movewellbewell #wellness #irishfitfam #functionalfitnesstraining #irishfitspo #fitnesslifestyle #irishphotography #irishphotographer #irishbusiness #irishcrossfit #crossfitfam #crossfitgirls #strongwomenlifteachotherup #fitwomen (at CFC Performance Training) https://www.instagram.com/p/CQgMFcEHgC2/?utm_medium=tumblr

[sheffieldmma]

@tournament_fitness ・・・ We're excited to announce that Tournament Fitness will now be managing day-to-day gym activities at Structure Sport and Fitness - With myself (John) appointed as the gyms new General Manager. We have been training Clients at Structure since 2019, and since then it's not only provided us with a base for our studio PT sessions, but welcomed us into its fantastic community. There are many gyms in Sheffield, but as soon as we visited Structure we knew it had everything we required to help provide a great experience for our Clients. We believe in real life 'functional' health and fitness, and Structure has the best selection of free weights and specialist training kit we've ever seen in a gym! It's our mission to enable and empower our Clients - if you learn how to train safely and effectively with us at Structure, then you can then train independently, anywhere, anytime and with confidence. If you would like to know more about Structure Gym memberships, Personal Training, or maybe you are also a Coach / PT looking for a great S&C gym to train your Clients (just like we did) - then please contact us! More information coming soon, so watch this space! 👍 #tournamentfitness #tournament_fitness #structuresportandfitness #structureathlete #sheffieldissuper #southyorkshire #visitsheffield #strengthandconditioningtraining #functionalfitnesstraining #freeweights #athletetraining #getresults #gymworkouts #sportstraining #runninggoals #groupexercise #madeinsheffield #sheffieldbusiness #sheffieldcity #sheffieldcitycentre #beginnersworkout #sportandfitness #sheffielduk #sheffieldevents #sheffieldfitness #sheffieldpt #sheffieldpersonaltrainer #sheffieldgym #sheffieldgyms (at Sheffield Shootfighters Mixed Martial Arts Club) https://www.instagram.com/p/CNZ0QhpnliD/?igshid=l9he91zyi3xj

[freeformboard]

@diaryofafitnessjunkie demonstrating some athletic, acrobatic and psychedelic 😵‍💫 moves on the freeFORM Board.

This woman is a flexible and agile powerhouse on the boards. What I love about her Instagram feed is that she goes from freeFORM Boards to kettlebells to the mace and other training tools with equal skill and dexterity.

Where in conventional fitness, body segments and body systems are trained in isolation, what you’ll see here is the layering or stacking of strength and power, flexibility and motor control, stability and cardio…

Follow @diaryofafitnessjunkie for more fitness and training inspiration…

#freeformboard #freeformboardfunctionaltraining #functionaltraining #functionalfitness #functionalfitnesstraining #core #coreworkout #corestrength #coretraining #coreexercises #athletic #athleticism #power #stretching #flexibility #coordination #fitness #fyp

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A post shared by Tony (@freeformboard)

[getfitwitjoanna]

Happy Sunday!! REST DAY IT IS... . . . Spending quality quiet time with the kids. Catching up on actually reading a book and letting this body heal for tomorrow. . . . #restday #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #hybridathleteintraining #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #runningmom #kettlebellcoach #igfitmoms #strongmom #animalflowintraining #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo

[ironandgritfitness]

Barbell Complexes are a great way lose fat and build muscle at the same time. They also serve as cardio for extra benefit. (Plus detox because you’ll sweat buckets.) To perform just pick a few barbell exercises a la carte (compound movements preferred) and do them back to back (to back to back to back) until you finish what you came there to do. For each exercise do as many repetitions as you can until form is compromised. Then catch your breath and move onto the next one. Have fun! . . . #barbellcomplex #barbellcomplexes #compoundexercises #barbellexercises #barbellworkout #barbelltraining #barbelltherapy #efficienttraining #cardiohiit #hiittraining #hiitworkouts #hiitworkoutvideos #barbellsquats #frontsquat #barbelllunges #reverselunges #cleanandpress #militarypress #functionalfitnesstraining #livefit #naturalbodybuilder #fitness #bodybuilding #barbellbrigade #barbellmedicine #workoutroutines #barbellrows #totalbodyworkout #fullbodyworkout #getsome (at West Palm Beach, Florida) https://www.instagram.com/p/CDuPG4YnzqU/?igshid=13pbtg23hh5eg

[rudinho-cologne]

[ANZEIGE] Der Januar neigt sich schon wieder dem Ende. Bist du auf deinem Weg in 2020? Welches Gefühl hast du für 2020? . . . Ich bin sowas von bereit, dem Asphalt eine Kopfnuss zu verpassen 😆😆 🔥🚀 . . . Mit anderen Worten ..... ich habe einfach ein gutes Gefühl für 2020 😀😀😀 . . . Ich wünsche dir ein mega Wochenende 😀 heute Abend gehts erst mal auf die Neujahrsparty @carglassdeutschland ❤️ . . . . . #functionaltraining #functionalfit #functionalfitnesstraining #functionalfitness #calisthenics #calisthenicsmovement #calisthenics_best #calisthenics_athletes #calisthenicsworkout #calestenia #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightfitness #bodyweightstrength #fitfamgermany #fitnessdeutschland #fitnessgermany #fitover40 #fitover40club #fitover45 #nevergiveup #nevertoolate ##ntlfit #flexxfitness #rathheumar #gymnastics #pushupchallenge #jumpingfitness (hier: Cologne, Germany) https://www.instagram.com/p/B7tIma3IuXn/?igshid=1wr4zjzaocp0s

[fitnfreshpt-blog]

Awesome Functional Fit class this morning with the @cardiff_int_pool_and_gym members. High energy from everyone 💪 This class is packed to the capacity week in week out so make sure you grab your space. I don't want to be that guy that kicks you out for not booking 😉 Gym: @cardiff_int_pool_and_gym Coach: @danjones_87_ Equipment: @precoruk #weightlosstransformations #work #motivation #energypro #getslim #fitnessmotivation #cardio #functionalfitnesstraining #functional #healthyweightloss #bodyfitness #functionalfitness #queenax #crazyfit #gettingslim #energydiet #functionalfitnessatitsfinest #weightlosstips #lifestyle #functionalfitnesspower #functionalfitnessserveddaily #functionalfitnessclub #functionalnutrition #functionalfitnessfreak #fit #foodblogger #functionalmovement #energyslim #gym #weightlosscommunity (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3pbM0HA83-/?igshid=1lhkdpllcb6hp

[letthebeastout-blog1]

Just believe that you can do it, @caseyneistat . . . . . . . . . 3#fitfam #crossfitprofile #weightliftinglovers #bodybuildyingmotivation #functionalfitnesspower#letthebeastout #functionalfitnesstraining #crossfitfriendship #weightliftinggirl #crossfitgames #crossfitgirl #crossfitlovers #lifestyle #instafit #bodybuildinglife #bodybuilding #crossfitathlete #crossfitopen #girlswholift #weightliftinggirls #bodybuildingcom #weightliftingcoach #fitness #fitnesslife #gymmotivation #functionaltraining #motivation yup https://www.instagram.com/p/B1DsbM0FWk3/?igshid=j8bb4cnc6mnn

[fft-by-mike-blog]

What is F.F.T.?

Functional Fitness Training (F.F.T.) is here to protect your health. We not only go through the newest and most innovated exercises to aid in weight loss but we also teach you to exercise with perfection. While that’s not the ony service we offer at F.F.T. We understand food is fuel, so in addition to a great workout with a trainer for up to 6 days a week, we also educate each and every member to eat accordingly to reach their individual specified goal.

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of Functional Fitness Training. Functional fitness exercises are designed tow ork multiple muscle groups in accordance with proper body functions to maximize muscle development. We develop your muscles to make it easier and safer to perform everyday activities such as lifting at your workplace, or simply bringing groceries in the house.

If any of these things speak to you, please stop by one of our classes. We are always here to answer any questions that you may have and we are always welcoming new members!

~ Mike

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #17_1 #fitnessroutine #fitnessover30 #fitnesschallenge #fitnessmommy #fitnessfestivalven #functionalfitnesstraining #fitnessover50 #fitnessover40 #fitnessbloggers #fitnessexpert #usafitness #fitness24seven #fitnesslover #fitnessvideo #fitnessmemes #fitnessbikini #fitnesswoekout #fitnessinfluencer #fitnessquotes #fitnessapparel #fitnessguy #fitnessclothing #LegsGlutes (at Tuscaloosa, Alabama) https://www.instagram.com/p/CKXrQuYltxx/?igshid=11ltgk1eagqum

[getfitwitjoanna]

“Quitting is not part of my DNA”- Carlos Beruff . . . . After a few miles in, I felt strong and confident. I drank my water, coffee and electrolytes beforehand. I was feeling prepared. After mile 6 I felt I lost control. My calves were suddenly aching very much. It made the run difficult and as time went by the heat index was just making me feel nauseous. I stopped many times for water but it wasn’t enough. By mile 10, I walked mostly. I felt very emotional in this run. Thinking how much better I was in running back in 2011-2014 but I am not a quitter. I ran, them walked,ran and did that the last two miles. I felt everything was against as corny as that sounds. It is just running right. But it is so much for me right now. Losing strength or endurance makes one feel depressed or not good enough. During my years of training clients and myself, I am an avid believer of squashing those negative thoughts and fixing the mind to believe we are more, we are enough and we can. I still feel fatigue after this run but I won’t settle or quit. I am a fighter and I know I will do better next time. I know!! . . . To @street_parking As much as I wanted to do today’s WOD, I hope this counts. Needed to get in a long run for my #halfmarathontraining . . . #trainingtobeahybridathlete #runningmama @lulurecruiting #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #motivate #fitfam #fitnessmotivation #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #strongmom #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo