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glimmerbugart · 4 years ago

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#The100DayProject Week 1

It’s officially underway and I’m actually participating in it! Woo hoo!

#The100DayProject has been happening for quite some time and I’ve never done it before. But this year, I’m committed to it. Gotta try something new!

I’m planning on documenting this journey weekly here on my blog so you can see the progress of my project and watch it come to life. It doesn’t have a plan. I’m simply adding a “layer a day for 100 days” to see what this mixed media painting turns into. We shall see!

Are you doing #The100DayProject? If so, drop me a note and share what you’re doing! I’d love to see!

As you can see by the montage of pics above, I started off with a piece of 11” x 15” piece of watercolor paper. Each day I added a layer to it. Day one I began with just gluing on some book paper. Day 2 was rubber stamps. And so on and so on.

It’s a pretty cool (yet intimidating) project because I’ve never actually worked on something for 100 days in a row! But, I’ll put on some cool old records, grab a cup of coffee and just add a little each day.

I’ll plan on sharing each week on Saturdays so you can see the progression. I can’t wait to see what this turns into!

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marketerarena-blog · 7 years ago

Text

Summer Shape Up 2018

IT’S FINALLY HERE!

Hi friends! I hope you’ve had a wonderful weekend. Ours included swimming at my dad’s house, the Tucson Mermaid Festival (more info to come on that.. it was quite a scene) and the usual weekend shenanigans. I’d love to hear what you were up to!

For today, I’m so excited to finally share this year’s Summer Shape Up info with you.

Thank you so much for all of your patience, especially since this year was a bit crazy. We moved right at the beginning of summer and there have been a lot of changes. With the girls home from school, work time was pretty scarce. Now that they’re back in school and we can get back into more of a routine, I’m so pumped to get cranking on more content, workouts, and videos to share with you.

Since everything was a bit of a rat race, I didn’t have time to reach out to potential sponsors for SSU. Our SSU and WSU sponsors are amaaaaazing, and really help to make the shape ups possible. We’ll have sponsors and more giveaways for WSU since I have my life together now.

Since I don’t need to post every week for the sponsor giveaways, and because this is more of an end-of-summer Shape Up, I have PDFs for you with everything in one spot. I really hope you enjoy the new format and all of the free workout goodies!

As usual, we have 4 weeks of workouts, guidelines for getting started, tons of meal ideas, and 2 weeks of meal plans from my friend, Kim Mcdevitt, RD. She’s an expert at fueling athletes, promoting energy and fitness performance, so these meal plans are an ideal complement to your Shape Up workouts. You can send her some love on Instagram or over on her page!

Special thanks to Julia at Luminous Lines for creating these gorgeous PDFs for you. We have an incredible full-color version, a printer-friendly version, and your bonus meal plan. I hope you love them!

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wellpersonsblog · 6 years ago

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Acts of Kindness for Kids

Looking for some Acts of Kindness for Kids? Here are 75 simple ideas that can be done by kids young and old to help make the world just a little bit happier!

Hi friends!

Wanted to pop in to talk about random acts of kindness for kids. A couple of weeks ago, I shared the photo above on Instagram with the following caption:

Lately after swimming lessons we’ve been passing a lady on the corner with a cardboard sign. A few weeks ago Squish asked what it said so I told him, “Homeless. 2 kids. Need help”

We talked about how sometimes bad things happen and people need a little extra help. And about how lucky we are to have all that we do because there are a lot of people out there with less.

One of the biggest lessons I want to teach my kids is to always help when they’re able whether it’s with their time, money or resources.

He seemed to understand but quickly moved on to another topic. This week we saw her again and totally unprompted, he said “Mom, we should get a snack for her and her kids.” And I couldn’t resist.

I recognize that there are people out there who hold signs like that as a scam. But in my heart I want to believe she’s a good person who just needs a little extra help right now.

So I turned around and we went into the store. He picked out some of his favorite crackers and I added granola bars and water and he marched across the parking lot and handed her the bag.

Talk to your kids. Have the hard conversations. Teach them to BE THE CHANGE. They’re listening.

In a world full of so much hate raise them to know the importance of being kind and helping others.

So here’s to hoping there’s a couple kids in my house learning this important lesson and a couple kids out there who are a little less hungry for the next few days.

Today Squish heads back to school and thus our #100milesummer challenge comes to an end. We hit our goal 12 days early. That means we did 100 miles in 72 days. Squish walked, biked or scootered every single one all on his own. He learned to ride his bike without training wheels. Little Miss mastered her scooter and did several miles completely on her own as well. I’m so proud of them.

Now that school is starting, we were looking for a new challenge. I realized that from the first day of school until Squish’s birthday is 75 days. After our random act of kindness after swimming lessons, I thought it might be fun to put together a list of 75 random acts of kindness so we could tackle one each day from no until his birthday.

Here’s the list I came up with-

75 Acts of Kindness for Kids

1) Pick up trash (this could be at a park, on the side of the road, in a store) 2) Send someone a card 3) Donate some old clothes or toys 4) Leave drinks for the garbage men (especially if it’s hot out!) 5) Leave cards for your neighbors on a walk 6) Pay for the person behind you in line 7) Leave a dollar in vending machine 8) Tell someone’s manager what a good job they are doing (maybe you had a great server at a restaurant or cashier at the grocery store) 9) Send a postcard to a friend (even if you’re not traveling, grab one for your fav local spot!) 10) Make meal or snack for mom or dad 11) Leave nice chalk messages on a walk (ie Have a great day! or Thanks for being a great neighbor!) 12) Make blessing bags for the homeless (fill a bag with a reuseable water bottle, socks, underwear, gloves, tooth brush and other hygiene items they might need) 13) Give a stranger a compliment 14) Invite someone to play with you (at school, at the park, for a playdate) 15) Leave crayons/ coloring book somewhere (the auto repair shop, the pharmacy, a cart at the grocery store) 16) Drop off food for firefighters or police officers 17) Make a fabric scrap blanket to donate (get a few scraps of fabric, make cuts along the edges and tie them together) 18) Make cards for sick kids at the hospital 19) Decorate a jar to save spare change to donate to charity 20) Bring your neighbor’s trash bins up driveway after trash day 21) Leave positive, empowering notes on the mirror in public bathrooms (You’ve got a great smile or you look fabulous in that color, etc) 22) Decorate a bookmark to leave in a library book before you return it 23) Bring allergy-friendly treats to a holiday gathering 24) Teach someone something new 25) Collect pop tabs for Ronald McDonald 26) Leave sand toys at park 27) Decorate hand sanitizer for nurses or teachers 28) Leave a note and flower on a windshield telling someone to have a great day 29) Bake cookies for someone 30) Hold the door for someone 31) Write a thank you note for a coach or teacher 32) Color pictures for nursing home residents 33) Hide a note in daddy’s wallet or mommy’s purse 34) Offer to take a pic of a mom and her kids 35) Record an “I love you video” for grandparents 36) Make playdough for friends 37) Bake muffins for your parent’s coworkers 38) Hide a new Hot Wheels car on the playground for a kid to find 39) Put away carts in the parking lot 40) Make birthday boxes for a food panty- include things like cake mix, frosting, balloons, candles 41) Support a local farmer (shop for some fruits and veggies at the farmers market) 42) Plant wildflower seeds by the side of the road, in a parking lot etc 43) Leave a jar of bubbles at the park for others to play with 44) Make sandwiches for the homeless 45) Leave pennies for Sandy or a quarter in the cart at Aldi 46) Let a parent sleep in 47) Take out the trash 48) Do something nice for your siblings 49) Paint “I love you” rocks or tokens 50) Hide a joke for someone to find 51) Tell someone what you love most about them 52) Donate old towels to an animal shelter 53) Donate old books 54) Leave snacks for the package delivery people 55) Spread holiday cheer for an upcoming holiday (mini pumpkins with happy faces on them, heart stickers, christmas ornaments) 56) Adopt a family for Xmas (Salvation Army, Angel tree etc) 57) Leave an envelope of coupons in a shopping cart 58) Make a homemade birthday present for someone 59) Turn a jar or can from recycling into vase and fill with flowers for someone 60) Buy someone a cactus or succulent 61) Make a card for the bus driver 62) Help do the laundry 63) Bake treats for a new neighbor 64) Make a busy box to leave at a restaurant (Get a lunchbox and fill with crayons, stickers, small toys and other things to entertain kids while waiting) 65) Mail a hug (Stretch your arms out wide and trace your hands, arms and head. Cut it out and fold it up to mail) 66) Park far away to leave closer spots for someone who needs them 67) Send a good luck card for back to school 68) Help rake leaves 69) Buy something locally made 70) Leave tennis balls at a dog park 71) Wash the car 72) Pick up toys without being asked 73) Ask someone how you can help them today 74) Draw a picture for a teacher 75) Read your sibling a book

I tried to keep these acts of kindness for kids pretty general but some of these are tailored slightly to our family, the time of year etc so feel free to adjust as needed. You could pick and choose from this list to make a smaller challenge if you wanted!

I wanted to turn our list into a book so we can bring us with it over the next couple of months and refer to it when we’re deciding which act of kindness to do. I also wanted to make it somewhat visual since my kids can’t read yet, so I found images that depict the acts to make it easier for Squish to identify the one he’s looking for or make a decision.

If you’re interested in that version, you can grab your free PDF copy below. To save paper, you can print 2 or 4 pages per page when you print it out and then just cut out all the pages and staple them into a book of 75 acts of kindness for kids! (Obnoxious amount of star stickers not included)

Enter your email below to grab your free PDF! And if you start this challenge, be sure to share on social media and use the hashtag #bekind75

Start spreading kindness!

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Enjoy! –Lindsay–

First found here: Acts of Kindness for Kids

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glimmerbugart · 4 years ago

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It's Starting! #The100DayProject Here I Come!

Well, I’ve never done it… until now…

I’ve committed to participating in #The100DayProject where you create something every day. I’ve been watching several creative friends ready their ideas for this project and I’ve been a bit nervous and envious at the same time. I mean, I didn’t want to do a project that had 100 little cards, 100 journal pages or 100 postcards. That’s just too intimidating to me and definitely more than I can handle with the busy life I lead. Seriously, I think I get a total of about an hour a day after all the chores, errands, school stuff, cleaning, cooking and all the other life stuff is finished. So I didn’t want to overcommit and then make myself feel like a failure.

So I put on my thinking cap.

And it occurred to me. I could do a “layer a day for 100 days” for a mixed media piece. That’s do-able, right? It could be as much or as little as I had time for. So I decided, that would be my #The100DayProject! And I got started today!

I’m planning to take a photo of each day that I add something and then on Saturdays will share on my blog on what the weeks additions were and I’ll share on Instagram as well. So keep an eye out!

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#The100DayProject

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glimmerbugart · 4 years ago

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Here's to 2021 and New Beginnings!

Happy 2021!

Can you believe it's over? Glad? Sad? Ready for the newness? We are ready to start off 2021 together in our little house, enjoying simple stuff and being grateful for everything we have. 2020 was filled with so many bad things that it's just too long of a list, right? 2020 was the first year in 2 years that I haven’t lost a parent, so that’s a win, I suppose. And we’ve definitely had our share of sad/angry reactions to what has gone on politically, racially, globally and more. It’s astounding to think of all the things that occurred in 2020 that weren’t related to Covid-19. And I’m sure I’ve probably forgotten a bunch of things to, but I'm choosing to look at the positives that came out of this year:

1. More time together as a small family unit of 5. 2. More time at home cooking, baking, arting, relaxing, reading, playing, laughing. 3. Saving money not going out at all! With restaurants closed and then the numbers rising, we’ve cut out dining in restaurants and only occasionally enjoy take out. 4. Seeing the kids gain independence with distance learning and remote/hybrid schooling. The management and scheduling of their online classes and Zooms was mind boggling in the spring. But seeing how far they’ve come and how independent they are, it’s awesome! 5. Getting rid of one of our cars we no longer need since hubs works here now. Who needs the excess payments, insurance, gas and all that that goes along with a second car. Not us, for now! 6. Meeting a wonderful vet who has made significant achievements with Mirabelle's health struggles. He works so closely with our primary care vet to keep Mirabelle on a healthy regimen and is truly concerned about her well-being (as well as ours!) 7. Not having anyone in our family contract or die from Covid-19. That being said, we know people who have had it and have died from it, which is devastating. But we’re considering ourselves extremely lucky that none of the 5 of us have gotten it. 8. Finally having time and inspiration to begin teaching online classes. I’ve only put this off forever and was finally able to pull the trigger on it, thanks to my friend Susan for pushing me! 9. Watching my kids be able to enjoy old fashioned fun and not be so consumed with having to go places and over scheduling activities. With sports and extra clubs canceled, these kids were able to just be kids: Going on nature hikes in our back woods, having picnics in the backyard, swimming, reading on the porch, doing art projects and playing with toys. Not being held captive by busy schedules was such a blessing! 10. Having wonderful family and friends that keep in touch regularly. While we can’t physically see each other, we still all maintain online contact and text conversations, which is awesome. I’m so thankful for that! Here's to a wonderful year ahead of health, happiness and joy! Let’s make 2021 the antithesis of 2020, filled with hope, joy, thankfulness, love and health!

Happy New Year!

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glimmerbugart · 5 years ago

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NEW! Handmade Holidays 2020: Decorative Doors

Now available for immediate access! Classroom doors are open! Come on in and let’s make some fun holiday gifts and decorations to get into the spirit of the season!

In this class, I’ll show you how to make these adorable holiday decorated doors out of very simple supplies! Step-by-step video instruction, templates and a self-paced environment!

And the best part is this workshop is only $10!

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#Online Mixed Media Workshops #Online Art Classes #Handmade Holiday Workshops 2020 #Handmade Christmas Gifts #DIY Christmas Ornaments

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glimmerbugart · 5 years ago

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Weekend Wrap Up: Halloween Decor, Shasta Daisies and a Lovely Night Out

Happy Monday! Hope you’ve got an extra day off, thanks to Indigenous Peoples day! We’ll be enjoying our first official pajama day today because it’s chilly and rainy and on a day off from school, that’s sorta our tradition!

With the cold weather fast approaching, the gardens and flowers are slowly starting to fade into memory. All except these gorgeous Shasta daisies that line the back walkway adjacent to our screened porch. They’re bright and cheerful nature put a smile on my face, every morning when I’m out there with my little 4-legged babies. So happy and joy-filled. I enjoy seeing them come up annually.

It’s time to start decorating for Halloween. Who knows if we’ll actually have it this year, but we are still going to decorate and make it fun around the house! We’ve got costumes on order and are hopeful that at least a few of the houses nearby will do trick-or-treating.

Usually in our town, the families that participate donate bags of candy to the police station, who in turn distributes to the homes located around the common and that’s where everyone congregates for Halloween fun. This year, with Covid, who knows what’s going to happen and I’m doubtful that the town will have such an event. Totally stinks, but totally understandable!

In the meantime, we just keep on decorating our little farmhouse with fun and happy Halloween decor!

Since this past Saturday was especially warm, we were able to go out an enjoy a dinner on the patio at the Harvard General Store. We aren’t big on going out to eat these days to restaurants, especially large chains and ones that are indoors. So we enjoy going to our local general store to sit out on the patio and enjoy a good burger cooked on the grill. So that’s what we did and it was fabulous!

Hope you had a great weekend and enjoyed some time outside. Pretty soon, before we know it, the snow is going to fly and we’ll be hunkered down indoors by the fire!

Online Classes

I’ve got some new ideas for online classes swirling around in my brain and I’m going to get started on planning those this week. It’s funny how inspiration can strike anywhere! I’m super excited about them, especially one of them that I can barely even wait to start putting together!

Have you checked out my little Online Art School? I’ve got 3 workshops up right now, and at only $10 a piece, they’re fun, easy, cost-effective and beginner friendly!

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#Harvard General Store #Halloween #Garden

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glimmerbugart · 5 years ago

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Online Mixed Media Workshop: Patchwork Pumpkin Canvas

Join me as we create a lovely mixed media canvas using simple supplies and lots of techniques in this newest workshop offering, Mixed Media Patchwork Pumpkin Canvas!

Class starts on Monday, October 12th!

This workshop is available for $7 (reg. $10) until October 10th!

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#Online Mixed Media Workshops #Online Art Classes #Pumpkins #Mixed Media #Mixed Media Art #Halloween Art Projects #Fall Art Projects

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glimmerbugart · 5 years ago

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Happy Mail Friday: Coloring Books, Add and Pass Postcards and Fun!

Happy Friday! Such a fast moving week, at least over here. Glad that it went by quickly though and that we have the weekend for some fun Fall weather and outdoorsy time. Lots to do after having a huge wind storm roll through and tear apart some of our trees and branches. Devastating, but manageable.

Anyhow, it was a great week for mail that absolutely put a smile on my face when I opened up the mailbox over the last few days.

We’ve been working on these Add and Pass Zentangle inspired postcards where each participant draws in a small rectangle on the front of a postcard and sends it on to the next person in the swap. I’ll be the last to add onto this final frame in Prairie’s card. This was a super fun swap, even though I’m not a zentangler per se. Such fun just to doodle away!

Thank you to all of my artist friends that sent me such wonderful pieces this week! It’s such a pleasant surprise to get the mail each day and receive something handmade and special. Never gets old!

We’re spreading happiness, joy and creativity…. one stamp at a time!

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#Mail Call #Happy Mail #Zentangle #Mail Swap #Facebook Art Group #Water #Handmade Art

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jonasmaurer · 6 years ago

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7-day reset signup!

Hi friends! Happy Monday! I hope you’re having a lovely day. I’ll be back soon with some adventures from the weekend, plus some other fun posts I have ready to go (a raw brownie recipe + a super random vulnerable post), but in the meantime, I wanted to share the signup for the 7-day reset.

This starts 1 week from today and I’m so excited to share it with you all!

Here’s what the 7-day reset is:

– A chance to reset healthy habits as we head into the holiday season. We set our intentions for the week and really dial into what our body is needing to feel energized and amazing as we begin October and the catapult into the end of the year. With everything we have going on, it can be really easy to let our strategies and habits slide at a time when we need them the most. (For example, I probably meditate the least in December and that’s when I could easily use it the most.)

Here’s what you’ll get:

– A 7-day workout plan with quick video tutorials for each day. This is where I’ll share modification and postpartum options. All workouts can be completed at home using a pair of dumbbells and a killer playlist.

– 7 days of healthy meal ideas. I’ll share some of the staples I’ve been loving lately, which include lots of plant-based and gluten-free options.

– Daily emails from me with your workout tutorial or tip for the day, plus a sprinkle of motivation mojo.

– A Facebook group to stay accountable throughout the week where you can check in, ask questions, and get support from fitness-loving friends all over the world. This is where I’ll do next week’s live workout and also share some of my tips for fueling throughout the day, decreasing sugar intake, and answer any live questions.

– The cost? Free fifty.

This is all at no charge and I’m super pumped to work out, connect with ya’ll, and share some of my favorite healthy tips as we head into this crazy amazing season.

Here’s how to sign up:

Simply add your email address to the widget below or this link here! I’ll email you the 7-day workout plan, Facebook group info, and meal ideas this Friday so we’re ready to rock and roll on Monday.

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xoxo,

Gina

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anamorales · 6 years ago

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7-day reset signup!

This starts 1 week from today and I’m so excited to share it with you all!

Here’s what the 7-day reset is:

Here’s what you’ll get:

– 7 days of healthy meal ideas. I’ll share some of the staples I’ve been loving lately, which include lots of plant-based and gluten-free options.

– Daily emails from me with your workout tutorial or tip for the day, plus a sprinkle of motivation mojo.

– The cost? Free fifty.

This is all at no charge and I’m super pumped to work out, connect with ya’ll, and share some of my favorite healthy tips as we head into this crazy amazing season.

Here’s how to sign up:

xoxo,

Gina

The post 7-day reset signup! appeared first on The Fitnessista.

7-day reset signup! published first on https://immigrationways.tumblr.com/

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anamorales · 6 years ago

Text

7-day reset signup!

This starts 1 week from today and I’m so excited to share it with you all!

Here’s what the 7-day reset is:

Here’s what you’ll get:

– 7 days of healthy meal ideas. I’ll share some of the staples I’ve been loving lately, which include lots of plant-based and gluten-free options.

– Daily emails from me with your workout tutorial or tip for the day, plus a sprinkle of motivation mojo.

– The cost? Free fifty.

This is all at no charge and I’m super pumped to work out, connect with ya’ll, and share some of my favorite healthy tips as we head into this crazy amazing season.

Here’s how to sign up:

xoxo,

Gina

The post 7-day reset signup! appeared first on The Fitnessista.

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jonasmaurer · 6 years ago

Text

The new Countertime collection

Sharing a full review of the new Beautycounter Countertime collection and why I think it’s totally worth it.

Hi friends! Hope you’re having a lovely day so far. I’m writing with some exciting news: Countertime is officially here!

(Holding the sample jars they sent because I’ve been using them for over a month and still haven’t made a dent in them. A little goes a long way!)

Here’s what the full set looks like:

So why is this so exciting?

It’s what I consider to be the safe, nontoxic version of La Mer. Before launching this line, we had products that I loved and would mix and match in my skincare routine. This is an entire regimen that I’m obsessed with – it’s incredibly luxe, works beautifully, and is comprised of safe ingredients – and can recommend it for all skincare types. All of the products in this line are a dream come true, from the oil-based cleanser to the incredibly moisturizing night cream.

The new Beautycounter Countertime collection uses a plant-based Retinatural Complex. This is based on two powerhouse ingredients: Bakuchiol (<— remember this one because you’re about to see it popping up ALL over skincare shelves) and Swiss Alpine Rose. The Bakuchiol is traditionally used in many Chinese and Ayurvedic skin-care remedies and has many of the same benefits of retinol without the irritation. This ingredient is used to REPAIR.

Retinol is on Beautycounter’s Never List, and here’s a handy chart comparing Bakuchiol to Retinol:

The second ingredient in our new Retinatural complex is Swiss Alpine Rose. It’s grown at the highest altitude in the Alps, and is known to protect itself against environmental stressors and dehydration. This ingredient is the PROTECT.

Source

How Retinatural Complex works:

– It promotes a healthy barrier function. This helps to maintain our skin’s natural moisture levels and protect itself from daily environmental stressors.

– It visibly plumps and firms skin. I can 100% attest to this. I noticed a difference within 24 hours of using these products and many fellow consultants say the same.

– It improves resilience. As we age, our skin’s ability to protect itself from oxidative stress is compromised, which damages cells and increases the appearance of aging through loss of vibrance, skin elasticity, and increased wrinkles.

Here are all of the products and steps in the new Countertime line:

1. Cleanse: Countertime Lipid Defense Cleansing Oil. Inspired by Asian beauty rituals, this oil removes makeup and other impurities without stripping essential lipids from skin. You rub a little onto your face, and then add water and massage to cleanse the skin. My skin always feels super smooth and clean after using this oil cleanser.

2. Prep: Countertime Mineral Boost Hydrating Essence. This is a super lightweight essence that delivers nutrients into the skin. I like to think of this as toner, but instead of drying my skin out, it feels hydrated and bright.

3. Treat: Countertime Tripeptide Radiance Serum. This little wonder works to improve skin appearance and elasticity. If you purchase one thing from the line, I would start here!

4. Protect: Countertime Antioxidant Soft Cream (AM) and Countertime Tetrapeptide Supreme Cream (PM). The Supreme Cream is what I’ve been waiting for Beautycounter to launch since I started consulting. I wanted a super thick, luxurious moisturizer with safe ingredients, and this is it. It feels like a dream and I love that it isn’t greasy at all.

Beautycounter has transitioned to more glass packaging, which will reduce plastic packaging by 1 million pieces in the next year. The new packaging also reduces carbon impact because they’re being sourced from North America. They’re also reducing unnecessary parts in the packaging, which also reduces the amount of secondary plastic and waste. They’re constantly working to improve sustainability, which is one of the many reasons why I’m excited to be a part of the team.

You can check out the full Countertime collection here! Please let me know if you have any questions.

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xoxo

Gina

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The new Countertime collection published first on https://olimpsportnutritionde.tumblr.com/

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