#freefitnesstips

[zealousnightsublime]

Lose Love Handles in a Week With This Routine

Why don't you have a "killer" abs or a "six pack"? Ask any woman what the most attractive part of a man's body is and most of the time she'll tell you it's the abs, which means your abs are clearly visible. Abdominal muscles are considered by many to be a sexy muscle and a symbol of a healthy man. Women are instinctively attracted to a man who is strong and physically fit, as this is a basic sign that the man is strong enough to protect her and her baby. Ribbed six pack abs is one such sign. Then wonder that in every gym you see men of all ages religiously performing sit-ups, leg raises, and sit-ups in hopes of getting the most desirable abs. ? Unfortunately, most men will never see their abs in all its glory. Why? The following fitness tip will show you why. You might not like what I'm about to hit you with here. But I'll give it to you anyway. So here it is. Listen carefully. You can do a million crunches a day and then another million crunches, but as long as there is a layer of fat covering your belly, you will never see your abs because they are covered with fat. In fact, your waistline will get bigger because you're accumulating more muscle under fat! So, instead of having a slimmer waist and showing off your abs, you'll have a wider waist and thicker grips. Now understand. Discount points do not exist! Once the fat is eliminated, your abs will appear. That I promise you. Showing off your abs is as simple as that. Weight loss! That is all. TV commercials or late-night magazines have told you that you can clearly define your abs using this gizmo or electronic gizmo. Do you really believe it's that simple? With that, everyone will have 6-pack abs quickly, right? So why isn't it so? Because it doesn't work that way. For effective and long-lasting fat loss to firm abs, you must follow a light calorie-restricted diet, regular cardiovascular exercise and weight training with weights to build muscle, increase metabolism to Lose weight and burn fat naturally. Your weight loss goals won't be effective or sustainable if any of these three factors are poorly implemented or even integrated into your slimming program. I repeat the three elements again: - a) Low calorie diet - Low calorie diet to help you lose weight. b) Regular Cardio Exercise - Regular cardiovascular exercise to train the heart, lungs and burn fat at the same time. c) Lift weights to build muscle - Build muscle to burn fat permanently because muscles use more calories from your food for energy. Lifting weights will also give you a nice toned body and show off your abs. Forget fad diets or slimming pills. These may work at first, but in the long run they are bound to fail. Read the full article

[kasratwala]

The demon's back💪👺😅👍 #aesthetics #calisthenics #yoga #musclesbuilding #naturalfitness #soccer #fitnessjourney #fitnessmodel #instadaily #motivational #powerlifting #mensphysic #stayhome #dedication #bodybuilding #ibbff #freefitnesstips #aakasharoraaa #mma #streetworkout #gym #bboyingofficial #gymmotivation #gymlove #armwrestling #strengthtraining #bodyweightworkout #martialarts #sheruclassicdelhi (at Rohini, Delhi) https://www.instagram.com/p/COtq_qCF1TI/?igshid=1twcmt5k4504s

[smarttech42501]

5 Ways To Get The Best Use Out Of Your Home Treadmill

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you notice how dusty it has become and how much space it’s taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack. Never fear. This article will help you make sure that DOESN’T happen. A treadmill provides the best overall cardiovascular workout & it’s still the number one exercise machine for those who want to lose weight. So it’s an investment in your health that will pay large dividends…if you are prepared to get the maximum benefit from it! Here are 5 easy ways to get the BEST use from your home treadmill: #1) Do your research first Make sure you look at what each treadmill offers you and compare it to your unique needs. For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that’s easy to move? If you like to drink water during your workout, make sure there’s a water bottle holder included in the treadmill console (it might surprise you how many treadmills do not have this feature.) Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible? These things may seem little and maybe it might cost you a bit more; but if it means you’re actually going to enjoy your workout it will be well worth it! #2) Place the treadmill in a ‘happy’ spot. By ‘happy’ I mean well-lit, open and stimulating. Don’t put it so you face the bare wall when you walk or run. I’ve tried this this and the workouts don’t last long! If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out. Rooms and spaces have definite ‘feels’ to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated. #3) Get your exercise arsenal ready BEFORE the treadmill arrives. Do you like listening to fast music when you exercise? Do you like watching your favorite movies? What about reading magazines? What inspires you to work out and feel your best? Get these things ready even before your treadmill arrives and you’ll be three-quarters of the way there. Have several workout or favorite CD’s around. Get your favorite movies or shows on tape. Gather your favorite magazines. By having an ‘exercise’ stash around your treadmill, you’ll be inspired to workout AND you won’t be stuck running around looking for something to do when you want to start exercising. Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy? #4) Make an exercise plan. Before you start working out, try making a plan, a “roadmap to your rock-hard body” so to speak. By writing down how long and what kind of workout you’ll be doing in week 1, 2, 3, 4 etc, you’ll get yourself psyched up for success. Remember that every time you workout, you are planting the seeds for the kind of dream body that you want. By having a plan, you can see just how many seeds you’ve planted (and even how long it will take to start reaping the results!) Have fun with it and you’ll be motivated to achieve your health goals (and get maximum benefits from your treadmill!) #5) Track your progress Ok this is related to #4 but it’s more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results. I suggest you have ‘minimum goals’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-30 second intervals.” These are easy to do and you’ll probably go beyond them – which will encourage you even further and heighten your sense of accomplishment. And of course, you’re also getting maximum benefit from your treadmill! Those are 5 ways to get best use from your home treadmill. Just remember that even a little bit of preparation will pay off large dividends in the long run.

[thewkout]

#Repost @bodyrockofficial ・・・ If you want to train together, you can sign up for my free 30 Day Home Bootcamp. Meet me in your living room for 30 straight days of awesome Hiit style workouts and let's get into the best shape of our lives together. You've got this! Free sign up link in our bio. #workoutmotivation #BodyRock #fitness #freefitnesstips #workoutvideos @bodyrocktv_lisamarie

[zealousnightsublime]

Lose Love Handles in a Week With This Routine

Why don't you have a "killer" abs or a "six pack"? Ask any woman what the most attractive part of a man's body is and most of the time she'll tell you it's the abs, which means your abs are clearly visible. Abdominal muscles are considered by many to be a sexy muscle and a symbol of a healthy man. Women are instinctively attracted to a man who is strong and physically fit, as this is a basic sign that the man is strong enough to protect her and her baby. Ribbed six pack abs is one such sign. Then wonder that in every gym you see men of all ages religiously performing sit-ups, leg raises, and sit-ups in hopes of getting the most desirable abs. ? Unfortunately, most men will never see their abs in all its glory. Why? The following fitness tip will show you why. You might not like what I'm about to hit you with here. But I'll give it to you anyway. So here it is. Listen carefully. You can do a million crunches a day and then another million crunches, but as long as there is a layer of fat covering your belly, you will never see your abs because they are covered with fat. In fact, your waistline will get bigger because you're accumulating more muscle under fat! So, instead of having a slimmer waist and showing off your abs, you'll have a wider waist and thicker grips. Now understand. Discount points do not exist! Once the fat is eliminated, your abs will appear. That I promise you. Showing off your abs is as simple as that. Weight loss! That is all. TV commercials or late-night magazines have told you that you can clearly define your abs using this gizmo or electronic gizmo. Do you really believe it's that simple? With that, everyone will have 6-pack abs quickly, right? So why isn't it so? Because it doesn't work that way. For effective and long-lasting fat loss to firm abs, you must follow a light calorie-restricted diet, regular cardiovascular exercise and weight training with weights to build muscle, increase metabolism to Lose weight and burn fat naturally. Your weight loss goals won't be effective or sustainable if any of these three factors are poorly implemented or even integrated into your slimming program. I repeat the three elements again: - a) Low calorie diet - Low calorie diet to help you lose weight. b) Regular Cardio Exercise - Regular cardiovascular exercise to train the heart, lungs and burn fat at the same time. c) Lift weights to build muscle - Build muscle to burn fat permanently because muscles use more calories from your food for energy. Lifting weights will also give you a nice toned body and show off your abs. Forget fad diets or slimming pills. These may work at first, but in the long run they are bound to fail. Read the full article

[zealousnightsublime]

Lose Love Handles in a Week With This Routine

Why don't you have a "killer" abs or a "six pack"? Ask any woman what the most attractive part of a man's body is and most of the time she'll tell you it's the abs, which means your abs are clearly visible. Abdominal muscles are considered by many to be a sexy muscle and a symbol of a healthy man. Women are instinctively attracted to a man who is strong and physically fit, as this is a basic sign that the man is strong enough to protect her and her baby. Ribbed six pack abs is one such sign. Then wonder that in every gym you see men of all ages religiously performing sit-ups, leg raises, and sit-ups in hopes of getting the most desirable abs. ? Unfortunately, most men will never see their abs in all its glory. Why? The following fitness tip will show you why. You might not like what I'm about to hit you with here. But I'll give it to you anyway. So here it is. Listen carefully. You can do a million crunches a day and then another million crunches, but as long as there is a layer of fat covering your belly, you will never see your abs because they are covered with fat. In fact, your waistline will get bigger because you're accumulating more muscle under fat! So, instead of having a slimmer waist and showing off your abs, you'll have a wider waist and thicker grips. Now understand. Discount points do not exist! Once the fat is eliminated, your abs will appear. That I promise you. Showing off your abs is as simple as that. Weight loss! That is all. TV commercials or late-night magazines have told you that you can clearly define your abs using this gizmo or electronic gizmo. Do you really believe it's that simple? With that, everyone will have 6-pack abs quickly, right? So why isn't it so? Because it doesn't work that way. For effective and long-lasting fat loss to firm abs, you must follow a light calorie-restricted diet, regular cardiovascular exercise and weight training with weights to build muscle, increase metabolism to Lose weight and burn fat naturally. Your weight loss goals won't be effective or sustainable if any of these three factors are poorly implemented or even integrated into your slimming program. I repeat the three elements again: - a) Low calorie diet - Low calorie diet to help you lose weight. b) Regular Cardio Exercise - Regular cardiovascular exercise to train the heart, lungs and burn fat at the same time. c) Lift weights to build muscle - Build muscle to burn fat permanently because muscles use more calories from your food for energy. Lifting weights will also give you a nice toned body and show off your abs. Forget fad diets or slimming pills. These may work at first, but in the long run they are bound to fail. Read the full article

[zealousnightsublime]

Is the tricep dip the ultimate bodyweight exercise for building strong, sexy arms?

In every gym you go to, you'll see people stretching their biceps. The biceps along with the pecs and abs are sometimes referred to as natural muscles because they are the most visible and therefore command the most respect. Always, when you ask someone to show you their muscles, they will probably flex their biceps. Before we discuss biceps growth, I want to point out that biceps only take up 1/3 of your biceps and the other 2/3 of your biceps. So to have an impressive arm you must also build your triceps otherwise the effort on your biceps will not give good results. A lot of people don't realize this and that's why you see them doing loop after loop without much improvement. We will cover triceps exercises in another article. And now, let's talk about biceps. Here are some exercises that will help you tone your biceps. Most of you have done some or all of these exercises. My question is whether the exercises are done with correct form and technique, because if not, you are probably wasting your time because your biceps won't develop to their full potential. . Do each exercise for 3-5 sets once or twice a week and at 6 to 10 reps, but make sure that by the end of the highest set you won't be too tired to repeat. once again. shape. a) EZY Stand / Barbell You can do this exercise with a straight bar or an e stretch bar. This is a great mass building exercise for your biceps. Stand with your feet shoulder-width apart and grab the bar with your grips, hands shoulder-width apart. Bend the bar slowly, focusing intensely on the contracted biceps. Do not swing or use momentum to roll, especially in the later stages of your biceps getting weaker. Never swing or move your body, only your arms move. Keep your elbows at the side of your body and do not rotate them. Then lower the dumbbells, spending 3-seconds against the weight coming down to highlight the negative part of the exercise. Never let gravity pull the weight down. Do not bend or bend your wrist at all times, the wrist should be in a straight and neutral position at all times. b) Incline Dumbbell Curls This exercise works different biceps muscle fibers and helps you get the most out of your biceps look. Sitting on an incline bench, holding a dumbbell in each hand, keeping your elbows forward throughout the movement, roll the dumbbell up and toward shoulder level. Then squeeze the biceps in a high position. Lower the weights again, slowly in complete control. The speed and technique are similar to what was described earlier. c) Preacher Curl Similar to a dumbbell roll but using a platform. This is a great biceps toe isolation exercise. d) Hammer Curl Hammer curl makes your biceps look full and your forearms work hard too. Similar to the dumbbell curl, except that you will use the hammer grip on the dumbbell as if you were holding a hammer to drive a nail and stand up instead of sitting down. e) Bice Building Tips Focus on the movement of the biceps throughout the movement. Do not lift weights that are too heavy, it will affect your form and technique. By turning lightly and squeezing, you'll develop more peaks on your biceps. Like all exercises, raise and stretch your biceps between sets. This is to remove the lactic acid and help your biceps recover better for the next workout. Remember to change the order of exercises you do after 6-8 weeks to help your biceps grow new and see your arms grow! Read the full article

[kasratwala]

THE DEVIL😈WHISPERED👂 You can't withstand the storm The warrior replied "I AM THE STORM" Just because you are injured doesn't mean you're broken... When life puts you in a tough situations Don't say 'WHY ME ' Just say 'TRY ME' SHOULDER POPPED OUT AND BACK IN SOCKET "AGAIN" #nevergiveup #dedication #injured #calisthenics #bboying #yoga #musclesbuilding #recoveryjourney #naturalfitness #soccer #fitnessjourney #fitnessmodel #instadaily #motivational #strength #powerlifting #calisthenics #mensphysic #stayhome #bodybuilding #ibbff #freefitnesstips #aakasharoraaa #mma #streetworkout #gym #gymmotivation #gymlove #armwrestling #shoulderdislocation (at Delhi, India) https://www.instagram.com/p/COyCc8fl0R2/?igshid=aqknexc07uuq

[kasratwala]

. A CHAMPION is someone who GETS UP even when he can’t

#nevergiveup #indianathlete #bodyweightworkout #martialarts #ibbf #sheruclassicdelhi #yoga #musclesbuilding #naturalfitness #soccer #fitnessjourney #fitnessmodel #instadaily #motivational #strength #powerlifting #calisthenics #mensphysic #stayhome #dedication #bodybuilding #ibbff #freefitnesstips #aakasharoraaa #mma #streetworkout #gym #gymmotivation #gymlove (at Rohini, Delhi) https://www.instagram.com/p/COmMg9IF_B_/?igshid=1hdcc4tfre7ir