#frogglutebridge
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The frog glute bridge is weirdest but most effective glute activation exercise out there for that booty! πππ people staring at me like I'm some kind of moron LOL! γ Now with 2017 coming to an end and now that I've had some time to think about it...I am almost certain I will be competing in the 2018 season! Just working out a few more things before I am 100%. Bring on the gains! γ γ γ γ #glutes #frogglutebridge #gluteactivation #isolationexercises #workout #sweat #gym #bootybuilding #bootyworkout #legday #mondaymotivation #fitness #fitlife #bikinicompetitor #bikiniathlete #gains #bootygains #ifbbproleague #CPA #canadianphysiquealliance #bcabba #ifbbproqualifier
#bootygains#workout#bikinicompetitor#bikiniathlete#ifbbproleague#sweat#canadianphysiquealliance#gym#gains#gluteactivation#bootyworkout#fitlife#legday#cpa#bootybuilding#bcabba#isolationexercises#mondaymotivation#frogglutebridge#fitness#glutes#ifbbproqualifier
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