#getfitwithandrew

[bodysculptingfitness]

Bad posture needs to be fixed! Most of us sit all day long and sitting with a bad posture in the long run can lead to weakness of muscles at the back of our body(most commonly neck, mid back and glutes and tightness in muscles in front (most commonly chest, front delts and hip flexors). Depending on how you sit, the muscles that become weak and tight differs from individual to individual. If you're observe that you constantly have bad posture Get a big chart write "sit straight" and place it near your work table. Hope you guys start sitting straight:) will be making more #getfitwithandrew #posturecorrection #posture #chiropractor #chiropractic #backpain #fitness #posturecorrector #neckpainrelief #neckpain #getadjusted #chiropracticworks #physicaltherapy #shoulderpain #backpainrelief #sportschiropractic #goodposture #betterposture #stretch #strongspinestronghealth #chiropracticcorrectivecare #health #repost #pediatricchiropractic #thesmartweigh #strength #painrelief #physiotherapy #healthylifestyle https://www.instagram.com/p/CReirUZjm3R/?utm_medium=tumblr

[bodysculptingfitness]

4 MOVE HIIT WORKOUT!

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Bodyweight Only

When you're traveling or have limited equipment,it can be easy to make an excuse to not getmovement in for the day.💪 Anywhere you can find space, you can use high intensity body weight workouts to get a good BURN in and keepprogressing!

⬇️Give this routine a try to BURN FAT & GAIN

MUSCLE!

Complete 5 full rounds of each exercise: 40

onds of work and 20 seconds of rest.

1. Plank Jack x2 to Push Up

2. Squat to Toe Touch

3. Inchworm to Hand Retraction

4. Jumping Jacks

Get the blood flowing and have fun with it!

#getfitwithandrew #mystudio #hiit #hitworkout #bodyweightworkout

#bodyweightonly #bodyweightworkouts

#burnfat #burnfatfast #highintensity

#highintensityintervaltraining

#highintensitytraining #highintensityworkout

#weightloss #weightlossjourney #loseweightfast

#fitnessjourney #shredded #fitnessisfun

#beavisionary #betterthanyesterday #explore

[bodysculptingfitness]

🅻🅸🅺🅴 ,🆂🅷🅰🆁🅴, 🆂🅰🆅🅴

BODYWEIGHT HAPPY HOME WORKOUTS

Let the lockdown not get the better of you,

introducing HAPPY HOME WORKOUTS to

get you back in shape.

DM to enrol in the HOME WORKOUTS plan

specially designed for you to workout at

home with minimum equipments.

#getfitwithandrew #mystudio #personaltrainer #fitness #workout #fitnessmotivation #motivation #training #bodybuilding #fitfam #gymlife #health #exercise #personaltraining #lifestyle #healthylifestyle #muscle #gymmotivation #crossfit #weightloss #coach #healthy #sport #fitnessmodel #instafit #instagood #fitspo #strong #bhfy

[bodysculptingfitness]

SHOULDERS & CORE!!🔥⚡

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Banded Routine

At home, traveling, or in need of an inexpensive

workout tool..these little bands are one of my

favorite ways to get an effective workout in!

Follow along with this workout to target both

Shoulder/Core Strength and Stability!

⬇️The Setup⬇️

1. Tall Kneeling Press: 3 x 15

2. Rainbow Touches: 3 x 20

3. Alternating Front Raises: 3 x 10 each

4. High Plank Row: 3 x 15 each

5. Lateral Hand Touches: 3 x 20

Rest 20-30 seconds between each set!

HELPFUL TIPS:

1. Think about keeping your hips square to the

ground in high plank exercises.

2. Squeeze your glutes to keep your core tight/

engaged through the movement!

#getfitwithandrew #mystudio

#resistancebands #resistancebandsworkout

#resistancetraining #shoulderworkout

#shouldersworkout #coreworkout #coreworkouts

#athomeworkouts #athomeworkout

#coreexercises #corestability #shoulderstability

#functionalfitness #fitnessjourney

#weightlossjourney #beyou

[bodysculptingfitness]

HIGH

INTENSITY BORNER!!

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Dumbbells Only

One of my favorite ways to BURN FAT and

BUILD MUSCLE is to incorporate high intensity

Supersets.Instead of training for reps, train for

time with this workout and rest for half of the timne

The Routine.

3 Moves Only - 5 Rounds: 40 seconds of work,

rest 20 seconds, repeat for next exercise.

1. Sumo Clean to Press

2. RDL to High Pul

3. Push Up/Row/Push Up/Row

Get the burn going and don't forget to have fun!!

#getfitwithandrew #mystudio #hiit #hiitworkout

#hitworkouts

#highintensity #highintensityintervaltraining

#highintensitytraining #highintensityworkout

#fatburningworkout #burnfat #burnfatfast

#burnfatburn #weightloss #weightlossjourney

#fitnessjourney #personaltrainer #fyp #explore