#getitdonein20
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Your Thursday Quick HIIT to keep that energy pumping. 30 power skips 15 inch worm 20 donkey kicks 20 backward lunges 30 second plank 15 leg lowers Try 1-3 times through . . . #fitnesslife #fitnessfreak #fitspiration #fitspire #exercisetips #exercise4less #highintensity #intervaltraining #intervals #quickhiit #getitdonein20 #getitdone (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bp6HmuGj22d/?utm_source=ig_tumblr_share&igshid=ja5qvxrkib8q
#fitnesslife#fitnessfreak#fitspiration#fitspire#exercisetips#exercise4less#highintensity#intervaltraining#intervals#quickhiit#getitdonein20#getitdone
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Quick HIIT 50 High knees 15 Bird dogs each side 15 Knee push ups 50 Butt kicks 20 Reverse power stands 20 High/low plank 15 basic triceps dip 20 plank jacks Try 1-3 times through #bodyempirefitness #befit #hiit #hiitspiration #hiitworkout #getitdonein20 #fitness #bodyweighttraining #fitfam #fitfamily (at Mollymook, New South Wales)
#befit#bodyempirefitness#fitfam#hiitspiration#getitdonein20#hiitworkout#fitfamily#hiit#fitness#bodyweighttraining
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