#glennholmesla

[warmglowofsurvival]

[joshdunverified]

via glennholmesla instagram story 03/20

[spenfu]

#Boxing course at the #englishinstituteofsport with the @boxnburnacademy with @tony_jeffries and @glennholmesla #boxing #box#martialarts #pt #personaltrainer #fitness (at English Institute of Sport, Sheffield) https://www.instagram.com/p/B2OKNkEpVuY/?igshid=ae4rlu0zylol

[daily5sosupdate]

johnfeldy- Thank you @bignoise and @nickgross for an amazing Christmas party at my house with @roylsmusic @halftheanimal @newpoliticsrock @goldfingermusic @hereliesmoon @travisbarker @tylerposey58 @ashtonirwin @aliciasolo @glennholmesla @steviebeerkens @ashleytisdale @cmfrench god that was incredible. 🎄🎅

[davebrownsound]

I don’t box because I want to #fight anyone. I #box because it trains my mind to push past the barriers of I can’t. #thankyou to @frankzummo @glennholmesla and especially my coach @sinochanges1 isolation has me trying to learn outside of the gym. #thanks @jeffmayweather https://www.instagram.com/p/B-r0MzKFEIB/?igshid=f9pe4zlv79bp

[stillstreetjoshua]

josh recently via niqgross and glennholmesla on Instagram 🥊

[warmglowofsurvival]

[warmglowofsurvival]

[joshdunverified]

@glennholmesla: @joshuadun

love working w/ you mate, your passion for this stuff & all your hard work is inspiring, you’re the man 👊🏻

—

there’s a common trait in fitness: those who work harder & push their limits in the gym, tend to do the same in life & usually have successful careers, the way you do one thing is the way you do everything

—

putting Josh through some metronome training here, very tough drill w/ the battle ropes to stay on the click, love doing these, great way to help him get him ready for tour 🥁 & @debbyryan holding it down with the perfect plank 👌🏻

[hbosston]

I spend my Sunday brushing up on creative combos for my #Boxing clients on @glennholmesla Mitt work Master Class. Have y’all checked it out yet? I absolutely love the day by day combo breakdowns, this master class makes programming for my boxing clients a breeze. My second all time favorite part of the class is I’m in some of the videos haha 😂 🥊 New thaaaangs going down @boxnburn this week too! Check ya emails 💌 (at Santa Monica, California) https://www.instagram.com/p/CDIJXXjFuHe/?igshid=zqtsn9bhoaj9

[hbosston]

LUNCH BOX Tuesday at 12 noon @boxnburn #SantaMonica 🍟🥊 New Class lead by the legendary duo @glennholmesla & @tony_jeffries LETS GOOO! (at Santa Monica, California) https://www.instagram.com/p/B8XsVHbltA6/?igshid=12z2yazq5hyf4

[spenfu]

Great day with @tony_jeffries and @glennholmesla at the @boxnburnacademy course today at @gbboxing in Sheffield... looking forward to tomorrow for some more 🥊 #Bradford #boxing #learning #coaching (at English Institute of Sport, Sheffield) https://www.instagram.com/p/B2HeYpXpjrG/?igshid=xx2ebtsjzvsq