#gymcuteness

[dejaniera]

MONDAY...has left me with nothing left to give. It's was leg day y'all. I pushes hard and I'm done.🙃🏋🏿‍♀️😂 . I know y'all waiting for that Beyonce drop. Y'all better take ya azzes to bed! . Ok luh y'all...bye❤️🤎 . #caloriecutqueen #caloriecutqueens #gym👑 #gymcuteness #gyminspiration #buffbunnycollection #buffbunny #ironflaskambassador #ironflask #workoutmotivation #getswole❤️❤️ #wlsinspo #vsginspo #akaslifttoo #akalifter #weightlossjourney #weightlifting #blackgirlswholiftheavy #progressiveoverload #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CfDK9TPO-mz/?igshid=NGJjMDIxMWI=

[ohtheplacesblog]

From Monday. #latergram #GymPhotos #PlanetFitness #gymcute #trackingandsnacking #WeightLossGoals https://www.instagram.com/p/B7s12mbnlgY/?igshid=qw4c263yio01

[dejaniera]

Wednesday's are for shoulders, Triceps, and Chest. Overloaded and hit a PR..."C.O.N.S.I.S.T.A.N.C.Y is the name of the game. . I wanted to do a reel ...but well..I didn't! . Y'all see my legs smoothing out and my back is backin' I have so much more to do, but the transformation and journey is incredible! . 🦉-fit by da 🐰 @buffbunny_collection . How does it look? I could have used a smaller size! It feels good to say that! 😊😂🙃 . Ok that's it...luh y'all...bye🤎❤️ . #caloriecutqueen #caloriecutqueens #gym👑 #gymcuteness #gyminspiration #buffbunnycollection #buffbunny #ironflaskambassador #ironflask #workoutmotivation #getswole❤️❤️ #wlsinspo #vsginspo #akaslifttoo #akalifter #weightlossjourney #weightlifting #blackgirlswholiftheavy #progressiveoverload #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CekRwy5O3E4/?igshid=NGJjMDIxMWI=

[dejaniera]

🇺🇲🇺🇲🇺🇲 it's a holiday but it's still leg day y'all 🇺🇲🇺🇲🇺🇲 . My gym closed at noon so I didn't finish my entire workout...I'll make it up this week at some point . But I'm here, and that's what counts...for me anyway. . I'll be home for the rest of the day chilling and having a very light picnic-y type #memorialday. . 🇺🇲THANK YOU TO ALL WHO HAVE SACRIFICED AND CONTINUE TO SACRIFICE 🇺🇲 . 🦉-fit ➡️ da 🐰 of course...this one is an ENSEMBLE!!! @buffbunny_collection 🙂🙃😊🤎 . #caloriecutqueen #caloriecutqueens #gym👑 #gymcuteness #gyminspiration #buffbunnycollection #buffbunny #ironflaskambassador #ironflask #workoutmotivation #getswole❤️❤️ #wlsinspo #vsginspo #akaslifttoo #akalifter #weightlossjourney #weightlifting #blackgirlswholiftheavy #progressiveoverload #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CeMGWpSO83y/?igshid=NGJjMDIxMWI=

[dejaniera]

Is it April already?? 🙃🙂 . Spring is in the air and the weather is changing 🌷🌸🌺🌱. . Have you adjusted your #goals to accommodate the season change? . I have made some adjustments and I'm making a good night's rest a priority. . What are your goals for April? I'm excited to know what you have planned🙂 . #caloriecutqueen #caloriecutqueens #goalgetter #aprilgoals #gymgear #gymmotivation #gym👑 #gymcuteness #meltfit #ootdgymwear #vsginspiration #wlsinspiration #vsg #wls #getswole❤❤ (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/Cb1S6IiOBUb/?utm_medium=tumblr

[dejaniera]

STORY TIME: Sooo, I had to make up some workouts...one of which was a barbell bench press. So the bar is 45lbs (remember that). I did my sets right... . So when I finish, I spot this lady that I see all the time. We wave 👋🏿. She comes over to me and basically says, "we see each other all the time, I wanted to introduce myself " We exchange hellos and whatever. Nice lady. Her name is Leigh. . She says to me.."You want to add a little more weight to that bar? I'll spot you". . Y'all...I ain't no punk..(in my "Martin" voice). . I was like..."Aight"...So we added 5...did 10 reps, and added 5 more...did 10 reps..cause I ain't no punk. . Y'all I was all "Who Run The World" and shyt...feeling all EMPOWERED and whatever... . 👑's helping 👑s...that's what it's about! So yall get 'cha queen on in the gym. Someone is always watching and wanting to help you realize you can go harder! Thanks Leigh!! 😊 . . #caloriecutqueen #caloriecutqueens #gymrat #gym👑 # wls #vsg #vsginspiration #wlsinspiration #gymcuteness #weightlossjourney #weightliftingwomen #getswole❤❤ #ontheroadtorevision (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CV4M8ybNXkw/?utm_medium=tumblr

[dejaniera]

Sometimes I really like my results. My hard work is giving what it's supposed to gave. My collarbone is cute tho! . . #caloriecutqueen #caloriecutqueens #gymcuteness #gymqueen #getswole❤️❤️ #takeupspace #workoutmotivation #vsginspiration #wlsinspiration #vsg #wls #ontheroadtorevision (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CVBlnKsFDQT/?utm_medium=tumblr

[dejaniera]

So y'all check this out. I go to do my lat Pull Downs, with progressive overload, of course. This dude is using the lat pull down bar on the seated row machine. So I can't do my lat pull downs OR my rows because he does a set and takes 10 minute breaks in between while talking on the pbone!!! WTF!!!! . . Still a decent workout tho! . #caloriecutqueen #caloriecutqueens #ontheroadtorevision #wls #vsg #gymcuteness #getswole❤️❤️ #ccq (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CU800yztlsF/?utm_medium=tumblr