#getswole❤️❤️

[dejaniera]

MONDAY...has left me with nothing left to give. It's was leg day y'all. I pushes hard and I'm done.🙃🏋🏿‍♀️😂 . I know y'all waiting for that Beyonce drop. Y'all better take ya azzes to bed! . Ok luh y'all...bye❤️🤎 . #caloriecutqueen #caloriecutqueens #gym👑 #gymcuteness #gyminspiration #buffbunnycollection #buffbunny #ironflaskambassador #ironflask #workoutmotivation #getswole❤️❤️ #wlsinspo #vsginspo #akaslifttoo #akalifter #weightlossjourney #weightlifting #blackgirlswholiftheavy #progressiveoverload #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CfDK9TPO-mz/?igshid=NGJjMDIxMWI=

[dejaniera]

Wednesday's are for shoulders, Triceps, and Chest. Overloaded and hit a PR..."C.O.N.S.I.S.T.A.N.C.Y is the name of the game. . I wanted to do a reel ...but well..I didn't! . Y'all see my legs smoothing out and my back is backin' I have so much more to do, but the transformation and journey is incredible! . 🦉-fit by da 🐰 @buffbunny_collection . How does it look? I could have used a smaller size! It feels good to say that! 😊😂🙃 . Ok that's it...luh y'all...bye🤎❤️ . #caloriecutqueen #caloriecutqueens #gym👑 #gymcuteness #gyminspiration #buffbunnycollection #buffbunny #ironflaskambassador #ironflask #workoutmotivation #getswole❤️❤️ #wlsinspo #vsginspo #akaslifttoo #akalifter #weightlossjourney #weightlifting #blackgirlswholiftheavy #progressiveoverload #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CekRwy5O3E4/?igshid=NGJjMDIxMWI=

[dejaniera]

🇺🇲🇺🇲🇺🇲 it's a holiday but it's still leg day y'all 🇺🇲🇺🇲🇺🇲 . My gym closed at noon so I didn't finish my entire workout...I'll make it up this week at some point . But I'm here, and that's what counts...for me anyway. . I'll be home for the rest of the day chilling and having a very light picnic-y type #memorialday. . 🇺🇲THANK YOU TO ALL WHO HAVE SACRIFICED AND CONTINUE TO SACRIFICE 🇺🇲 . 🦉-fit ➡️ da 🐰 of course...this one is an ENSEMBLE!!! @buffbunny_collection 🙂🙃😊🤎 . #caloriecutqueen #caloriecutqueens #gym👑 #gymcuteness #gyminspiration #buffbunnycollection #buffbunny #ironflaskambassador #ironflask #workoutmotivation #getswole❤️❤️ #wlsinspo #vsginspo #akaslifttoo #akalifter #weightlossjourney #weightlifting #blackgirlswholiftheavy #progressiveoverload #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CeMGWpSO83y/?igshid=NGJjMDIxMWI=

[dejaniera]

P.U.S.H ...even when your days are ashy! Nobody said this shyt was easy. . #caloriecutqueen #caloriecutqueens #buffbunny #buffbunnycollection #wlsinspo #vsginspo #wls #vsg #getswole❤️❤️ #gymmotivation #gym👑 #workoutmotivation #workout #workoutgoals #ironflask #workoutroutine #blackgirlslift #weightlossjourney #liftingweights #akaslifttoo #blackgirlswholiftheavy #blackgirlswholift (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdcTxP-O5Rl/?igshid=NGJjMDIxMWI=

[dejaniera]

Shoulder, Triceps, and other stuff today in the trap! . Upper body work gives a great illusion of a snatched waistline. . And....my noticing my @buffbunny_collection fits differently..meaning it fits better! What do you think? . Did you join @caloriecutqueens nutrition program? I'm telling you...it will gather that azz all the way together. . Ok...luh y'all bye ❤️ . #caloriecutqueen #caloriecutqueens #buffbunny #wlsinspo #vsginspo #wls #vsg #workoutmotivation #getswole❤️❤️ #gym👑 #fitnessmotivation #gymmotivation (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdPfNa1NWiy/?igshid=NGJjMDIxMWI=

[dejaniera]

Sometimes it's just easier to eat like my coach @lesleyslifestylehabits. Salmon ( 3oz) and shrimp ( 1 oz) street tacos (mission)with slaw. . I'm really seeing the benefit of pre-logging my meals. It keeps me on track and coach holds me 100% accountable. . I highly recommend the nutrition program with @caloriecutqueens if you are struggling with food and weight loss. . Anyway, luh y'all...bye . #caloriecutqueen #caloriecutqueens #proteinpacked #mealprep #buffbunnycollection #buffbunny #wlsinspo #vsginspo #getswole❤️❤️ #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdM3i5BuNlC/?igshid=NGJjMDIxMWI=

[dejaniera]

I'm just here to show off my lil pumpy pump! Happy Wednesday!!! . Ok luh y'all..bye . #caloriecutqueen #caloriecutqueens #bicepsworkout #tricepsworkout #getswole❤️❤️ #gymmotivation #workoutmotivation #wlsinspo #vsginspo #vsg #wls #gym👑 #upperbodyworkout (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdKUjSKu-sI/?igshid=NGJjMDIxMWI=

[dejaniera]

Total thumbs down 👎🏿 on today's workout! . That's it...that's the post. Ok luh y'all bye! . #caloriecutqueen #caloriecutqueens #buffbunny #wlsinspo #vsginspo #wls #vsg #workoutmotivation #getswole❤️❤️ #gym👑 #fitnessmotivation #gymmotivation (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CcRay8YOZhC/?igshid=NGJjMDIxMWI=

[dejaniera]

Hello December! Hello December Goals! .Be present .Embrace my emotions .Persist ...Always a goal to #getswole❤️❤️ . . #decembergoals #gotgoals #goaldigger #mentalhealthgoals #goalsandshit https://www.instagram.com/p/CW8RUI2lCdH/?utm_medium=tumblr

[dejaniera]

Nothing kicks off the week like a good 'ol leg day! Happy Monday!! . .🦉-fit @meltfit They are Oprah's favorite y'all . #caloriecutqueen #caloriecutqueens #legday #meltfit #gym👑 #gymrat #getswole❤️❤️ #wlsjourney #wlsinspiration #vsginspiration #gymgear #buyback (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CWUXNX6NIUK/?utm_medium=tumblr

[dejaniera]

Sometimes I really like my results. My hard work is giving what it's supposed to gave. My collarbone is cute tho! . . #caloriecutqueen #caloriecutqueens #gymcuteness #gymqueen #getswole❤️❤️ #takeupspace #workoutmotivation #vsginspiration #wlsinspiration #vsg #wls #ontheroadtorevision (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CVBlnKsFDQT/?utm_medium=tumblr

[dejaniera]

So y'all check this out. I go to do my lat Pull Downs, with progressive overload, of course. This dude is using the lat pull down bar on the seated row machine. So I can't do my lat pull downs OR my rows because he does a set and takes 10 minute breaks in between while talking on the pbone!!! WTF!!!! . . Still a decent workout tho! . #caloriecutqueen #caloriecutqueens #ontheroadtorevision #wls #vsg #gymcuteness #getswole❤️❤️ #ccq (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CU800yztlsF/?utm_medium=tumblr

[dejaniera]

November Goals: . Laugh More . Love More . Embrace Vulnerability . I forget to add ...GET SWOLE ❤ . . What ch'all goal diggin' on? . . #novembergoals🍁🍂 #goalsandshit #igotgoalsandshit #goals❤️ #wlsjourney #vsgjourney ##workoutdedication #getswole❤❤ #igotgoals https://www.instagram.com/p/CVwMhbyNoqW/?utm_medium=tumblr