#hamstringsonfleek

[faithfitnessfashion]

Quads?...or Hams? What’s your biggest strength? Biggest weakness? What comes easy to you? What’s your biggest goal? A balanced physique is GOALS. Fo’ sho’, but we all have areas that could use a little extra effort, and others that come more easily to us. I have strong legs and glutes, but my hamstrings are strangely way stronger than my quads. (My theory is they are the synergists (helper muscles/partner-in-crime) to my glutes, and we know my glutes are strong, sooooo.... 💁🏼‍♀️🍑 • Anyway, it’s Monday. What are you most motivated to work on this new week, fresh start? #MotivationalMonday #ilovewine #nomakeup #nofilter #dontcare #theglutegrrrl #bootybuilder #glutegrrrlguide #stronglegs #quadzilla #hamstringsonfleek #hugehammies #glutegrrrl #mondaymotivation #bootybuilding #thebootybuilder #strongfoundation #strongcore #stablebase #itsallaboutthebass #jeanshorts #motivationmonday #goals #crushyourgoals #goodlighting #quadriceps #hamstrings #flexyourfaith #showyourstrength #cherylnormanfit

[yogawithzain]

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A post shared by Zain Syed 🔻 (@yogizain)

I'm caught in the grip of my buttocks, madness...I've been practicing and sharing a lot of gluteus and hamstring strengthening work in practice recently since post @carrieowerko at @wanderlusthlwd and it's been a major game changer for my self (my legs especially the back of the legs and derriere feels brand new to me) and for my students as well 😅 and it's also had a magical result in sustaining backbends like I'm related to Black Panther or something 👊��💟🔥 Come to one of my classes and or workshops and never get dead butt syndrome again! 🌝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hamstringsonfire #hamstringsonfleek #buttocksonfire #deadbuttsyndrome #itsforreal #gripyourglutes #workthosehammies #stabilty #reversibility #wallropeyoga #backbends #urdhvadhanurasana #dhanurasana #bowpose #inversion #inversionjunkie #yogizain #adelineyoga (at Adeline Yoga Studio)