My #springcleaning is nearly done, cleaned, organized, I launched the March @glute_grrrl_guide, and lost 6 pounds this past week on my #CherylNormanFit #WholeFoodsDetox, reset my system, worked my booty off (well, not literally ๐ lol) this week, today I watched @cityviewphx service online, went for a run with Gavin and Rowan, the boys helped out, my love is on his way home, the weather in Phoenix is GORGEOUS, and I feel GREAT! ๐ช๐ผโค๏ธ๐๐ผโบ๏ธ๐ต๐๐ผโ๏ธ๐#HappySunday my lovelies! I hope your day was blessed and beautiful! Letโs make it a BEAUTIFUL week! #sundayfunday #sundayrunday #mondaymotivation #motivatedanddetermined #motivatedanddriven #letsdothis! #glutegrrrlguide #theglutegrrrl #cherylnormanfit #glutegrrrl #flexyourfaith #showyourstrength #ifeellikesuperwoman #Godisgoodallthetime #exhaustedbutdetermined #singlemomlife #boymom #adoptdontshop #springhassprung #homecoming #rescuepup #couplegoalsss #worksmartnothard #motivatedandinspired #sundayservice #thankyouJesus ๐ท @mandashea717 ๐ (at Phoenix, Arizona) https://www.instagram.com/p/BukrTXoDmwD/?utm_source=ig_tumblr_share&igshid=1y9g883mk7vc
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Happy #FlexFridayyy!!! ๐ช๐ผ Better one or better two? ๐ถ๐ #YouCanBeBoth, girl! #ladyinthestreetbutafreakinthegym #beastmodebarbie #flexyfriday #bringinflexyback #barbiegotabooty #buildabooty #itsnotevenhumpday #theglutegrrrl #glutegrrrlguide #gogogadgetglutes #ladyinred๐ #blondeshavemorefun #cherylshavethemostfun #buildabody #murves #musclesbuildcurves #highheelsandlace or #leggingsandsneakers #ootd #nikeairmax #lululemon #fitfriday #cherylnormanfit (at Phoenix, Arizona) https://www.instagram.com/p/Br7878nnEcX/?utm_source=ig_tumblr_share&igshid=y2rrs8rj334g
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๐ฅ๐ฅ KA-POWWW! ๐ฅ๐ฅ . Just over here building beautiful booties like whaaaa!!! ๐๐ผ๐๐ช๐ผ๐ Contact me to schedule your #GluteTraining STAT!!! ๐โ๏ธ๐๐ช๐ผ๐๐ผ #ibuildbootiesforaliving #YouWishYouHadMyJob ๐๐ผโโ๏ธ๐๐ Lol! Happy Humpdayyyy, yโall!!! (Excuse our cackles and giggles! We ALWAYS have fun in my gym! Itโs a must! And that zoom though! ๐๐๐ So good! Lol) . . . . . #OhMyGodBeckyLookAtThatButt #StopFlirtingWithMyMan lol! #PuttinOutTheVibe #TheGluteGrrrl #GluteGrrrlGuide #BootyBuilding #HappyHumpday #shelfbootycertified #ShelfBooty #BabyGotBack #ilikebigbuttsandicannotlie #bigbigbootywhatyougotabigbooty #thebootybuilder #theglutegrrrlguide #guidetogorgeousglutes #igotchuboo #myhumps #bootybuilder #becauseglutes #wednesdayworkout #workoutwednesday #glutesNhams #embraceyourcurves #proudtrainer #musclesbuildcurves #trainlikeagirl #cherylnormanfit @cvan1104 (at Phoenix, Arizona) https://www.instagram.com/p/BmytdI_B7dC/?utm_source=ig_tumblr_share&igshid=51k0p1fygwtv
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Quads?...or Hams? Whatโs your biggest strength? Biggest weakness? What comes easy to you? Whatโs your biggest goal? A balanced physique is GOALS. Foโ shoโ, but we all have areas that could use a little extra effort, and others that come more easily to us. I have strong legs and glutes, but my hamstrings are strangely way stronger than my quads. (My theory is they are the synergists (helper muscles/partner-in-crime) to my glutes, and we know my glutes are strong, sooooo.... ๐๐ผโโ๏ธ๐ โข Anyway, itโs Monday. What are you most motivated to work on this new week, fresh start? #MotivationalMonday #ilovewine #nomakeup #nofilter #dontcare #theglutegrrrl #bootybuilder #glutegrrrlguide #stronglegs #quadzilla #hamstringsonfleek #hugehammies #glutegrrrl #mondaymotivation #bootybuilding #thebootybuilder #strongfoundation #strongcore #stablebase #itsallaboutthebass #jeanshorts #motivationmonday #goals #crushyourgoals #goodlighting #quadriceps #hamstrings #flexyourfaith #showyourstrength #cherylnormanfit
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Itโs time for the March launch!!! ALLLLL NEW full-body workouts ๐ช๐ผ with a booty building/lifting ๐ focus that you could ever need to reach your #fitbodygoals! ๐ Are you all signed up? Are you even following the @glute_grrrl_guide?? What are you waiting for??! Letโs reach those goals together! Follow @glute_grrrl_guide and DM your email address to get started! (No spam promise!) I canโt wait!!!๐โบ๏ธ๐ _________________________________ You asked. You asked again and again. Well, itโs finally here! The @glute_grrrl_guide just for you! You want those #bootybuildingsecrets? #FitBodyFabulousness? #BuildABooty? #FannyLifting? #BootyShaping? Safe and #FunctionalFitness? Feeling AMAZING in your skin at ANY age? I gotchu grrrl! ๐ช๐ผ And guys, I gotchu too! BECAUSE... whatโs that thing I always say??... oh yeah! #BOYSneedaBOOTYtoo! ๐ช๐ผ๐ Anyway... the suspense is killing me! Iโm soooo excited about these #FullBodyFit #BootyBuildingWorkouts I can hardly stand it! ๐ฌ๐ฌ๐ฌ๐คฏ๐คฏ๐คฏ๐๐๐ . ๐ ๐ . Butโthis is a #membersonly ๐ #secretsharing deal here! One month of membership is LESS than ONE PERSONAL TRAINING SESSION WITH ME! You sign up for the monthly membership and get all of the following, PLUS MORE! ๐ช๐ผ๐๐ . ๐ . * Specialized Workouts, whether youโre a #GGGgymRat or a #GGGhomeBOOTY, designed personally by me, using what has worked for me and my booty, created especially for all of YOU! . * And Iโm not giving you one or the other like so many plans out there...HECK NO! You get BOTH! The way I see it, that means NO EXCUSES not to get REAL RESULTS! . * A private Facebook group for support and accountability! . * LIVE Q&A sessions! . * Monthly Check-ins . * Random surprises . * A GGG Booty-Bonus MOVE OF THE WEEK! . * My love, my support, and you better believe HEAPS of FUN & โCheryl Crazinessโ! . * Aaaaand soooooo much more! . ๐ . Whoโs in? Guys? Gals? We will get those #FitBodies and #BootyGains FOโ SHO! Whoโs with me?! โจโก๏ธ DM your email address to get started! LETโS DO THIS! โฌ
๏ธโจ #dreambodycomingsoon! #FOLLOW @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide . . . . . . . . . . #glutegrrrlguide #theglutegrrrl #glutegrrrl #glutegrrrlgains (at Anytime, Anyplace, Anywhere) https://www.instagram.com/p/BubZj-VnLzL/?utm_source=ig_tumblr_share&igshid=kl3uskgldyn1
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Be a #GOALdigger, babyyy! ๐ช๐ผ๐ Go get your sweat on! Itโs #SweatSaturday! ๐๐ผโโ๏ธ๐
And if you donโt know where to start, check out my @glute_grrrl_guide for your #fitbody and #bootygains #fitspo, perfectly #prescribedworkouts, expert #bootybuilding and #fannylifting guidance, live Q&As, private exclusive Facebook group, #groupmotivation, #CherylCraziness, #bootybonus #moveoftheweek, fun group members, and soooo much more! ๐ช๐ผ๐๐๐ผ๐ Email
[email protected] to get started! LETโS GO! ๐๐๐ #theglutegrrrl #thegluteguide (at Online) https://www.instagram.com/p/BtrUkQPnu-4/?utm_source=ig_tumblr_share&igshid=1r4azjrcvo4z0
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You asked. You asked again and again. Well, itโs finally here! The @glute_grrrl_guide just for you! You want those #bootybuildingsecrets? #FitBodyFabulousness? #BuildABooty? #FannyLifting? #BootyShaping? Safe and #FunctionalFitness? Feeling AMAZING in your skin at ANY age? I gotchu grrrl! ๐ช๐ผ And guys, I gotchu too! BECAUSE... whatโs that thing I always say??... oh yeah! #BOYSneedaBOOTYtoo! ๐ช๐ผ๐ Anyway... the suspense is killing me! Iโm soooo excited about these #FullBodyFit #BootyBuildingWorkouts I can hardly stand it! ๐ฌ๐ฌ๐ฌ๐คฏ๐คฏ๐คฏ๐๐๐ ๐ ๐ Butโthis is a #membersonly ๐ #secretsharing deal here! One month of membership is LESS than ONE PERSONAL TRAINING SESSION WITH ME! You sign up for the monthly membership and get all of the following, PLUS MORE! ๐ช๐ผ๐๐ ๐ * Specialized Workouts, whether youโre a #GGGgymRat or a #GGGhomeBOOTY, designed personally by me, using what has worked for me and my booty, created especially for all of YOU! * And Iโm not giving you one or the other like so many plans out there...HECK NO! You get BOTH! The way I see it, that means NO EXCUSES not to get REAL RESULTS! * A private Facebook group for support and accountability! * Weekly LIVE Q&A sessions! * Monthly Check-ins * Random surprises * A GGG Booty-Bonus MOVE OF THE WEEK! * My love, my support, and you better believe HEAPS of FUN & โCheryl Crazinessโ! * Aaaaand soooooo much more! ๐ Whoโs in? Guys? Gals? We will get those #FitBodies and #BootyGains FOโ SHO! Whoโs with me?! โจโก๏ธ DM your email address to get started! LETโS DO THIS! โฌ
๏ธโจ #dreambodycomingsoon! #FOLLOW @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide . . . . . . . . . . #glutegrrrlguide #theglutegrrrl #glutegrrrl #glutegrrrlgains #onlinetrainer #onlinetraining #fannyfitness #bootyburn #bootyfordaysss #gluteguyguide #babygetsback #cherylnormanfit (at Online) https://www.instagram.com/p/BtNSp27jV0c/?utm_source=ig_tumblr_share&igshid=1lh1rzh9vf5ha
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I know I posted several #ittybittyCheryl pics lately, and some commented I had no butt. Itโs not my goal to mislead you. I always had SOMETHING, but not from doing NOTHING. When I was a gymnast, you use your legs and glutes soooo much, that I definitely had conditioned glutes as a child. . . There was most definitely a time after losing my pregnancy weight, being so stressed out in my marriage, not prioritizing my health nor fitness for several years, and getting so skinny that I lost my butt. When I say lost my butt, I mean muscle, fat, etc. it was just blahhhh.... After having Broden, I was your typical cardio bunny trying to get my body back. Didnโt work. Duhhh. . . After having Gavin, I started picking up some weights. A year or two later, I started teaching my total body conditioning Fit & Firm Classes, which DRASTICALLY helped my Bootayyyโyou should see my clients/students; I am DEFINITELY #thebootybuilder ๐๐), but I continued excessive cardio/running. . . In 2014, I started training for my first competition, and worked my @$$ off ๐ช๐ผ (or I guess, in this case, worked it ON, lol) like many newbie lifters, the changes started happening fast (althoughโof courseโI personally didnโt see it. ๐ Lol) I got the stage pics back from my first show August 2014, where I won first place open, and was shocked as heck! That couldnโt be me! . . After that, I just worked HARD, not just lifted heavier, but I incorporate a lot of high volume in my classes and my lifting sessions. I use multiple methods to grow my glutes to what they are now. I ate and trained them to grow. I can help you do the same. Patience, hard work, and the right plan is everything. Let me help you reach YOUR goals! ๐ช๐ผ๐๐๐ผ๐ Start today! I have a few one on one spots available for phoenix residents, and a new session of my classes starts next week! Whatever your budget, I can help! But you gottaโ work for it! . . . . . H A P P Y H U M P D A Y . ๐ช๐ผ๐ You know what they say... #romewasntbuiltinaday and #muscles take time to grow. Time, lifts, and proper fuel. Contact me if you want to #buildabooty. โ
#theglutegrrrl #glutegrrrlguide #dontbuywhatyoucanbuild #dontwishforitworkforit
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If it ainโt broke, donโt fix it. ๐๐ผโโ๏ธ High reps, light load last week for #BootyDay๐ Today Iโll be going lower reps, heavier load. Gottaโ keep those glutes guessinโ! And also gottaโ work with what you have available. This is super light weight for deadlifts, and ESPECIALLY for hip thrusts for me, I am aware. However, TRUST ME, I built my booty with only light weight to start, and have built up in weight safely and gradually over the years. ๐ DLโs and hip thrusts are a must. Two of the #bestbootymoves out there. Check your form! In order to stay in a constant state of CORRECT range of motion during a deadlift and #RepItOut, if you will, you simply canโt be throwing heavy weight around or youโll have a high risk of being injured! ๐๐จ๐๐๐ก #CheckYoSelfBeforeYouWreckYoSelf! On heavy load days, take it slow and steady and reset whenever your form starts to break. #BuildThatBooty! #HappyHumpday #ifyoubuildittheywillcome #deadliftthatderriere #theglutegrrrl #glutegrrrlguide #guidetogloriousglutes #bootywerksoyoucantwerk #justkiddingmaybe #bootywerkout #bootyworkouts #squeezetheglutes #bootybonus #ifitaintbrokedontfixit #bootybasics #keepthoseglutesguessing #deadliftsandhipthrusts #hipthrustisamust #deadliftsanddonuts #donutsanddeadlifts๐ฉ #glutegaintrain #cherylnormanfit (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/Bp5BLUEAnlV/?utm_source=ig_tumblr_share&igshid=1kvxlaejy7ity
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Move of the Week! ๐ช๐ผ๐ฅ๐๐ผ๐ #BulgarianSplitSquat ๐ These are soooo versatile and a great go-to move for both: #LegDay OR #BootyDay! ๐๐ผ๐๐ผ๐๐ผ. Switch up your stance: wider for more #GlutesNHams action or narrower for more #Quadsss! Use a barbell across the shoulders, or go what I like to call #VulgarianStyle ๐ and straddle over holding the barbell lol, or throw a Dumbbell in one or both hands for more or less #CoreStabilization, ORRRR as shown in #GobletSplitSquat form! Sooooo many possiblities! ๐๐ผ๐๐ผ๐๐ผ #MightAsWellJUMP too! Do 3-4 sets of 15 on each leg. #Superset with jumps to BURN IT OUT!!! ๐ฅ๐ฅ๐ฅ #INSANEBURNOUT!!! I like to squeeze my quads AND glutes at the top of the movement for that extra #BootyBonus as I so lovingly call it! And gentlemen, DONโT forget my motto: #BoysNeedABootyToo!!! ๐๐๐ (And as always, #NeverSkipLegDay!!!!) . . . . . #quadburner #bootyburner #theglutegrrrl #gloriousglutes #glutegrrrlguide #workoutoftheweek #wod #squatsong #cherylnormanfit (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BpBOdQlDD12/?utm_source=ig_tumblr_share&igshid=1xtnoyaj6jwgw
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Soooo Humpday came and went, and here it is now Thursday already! ๐ฑ๐ฑ๐ฑ. What a busy week you guys! ๐ณ Well Iโm going to disobey the โRulesโ, throw it back this Thursday, and post a #WednesdayWorkout for you today! #HappyBelatedHumpday my lovies! ๐ช๐ผ๐๐ #WERKDATPEACH!!! ... Hereโs a simple yet effective glute workout you can do when youโre say, at a community center or a hotel gym that doesnโt have a TON of heavy weight to move around. Baby weights? NO EXCUSES!!! ๐ช๐ผ Try this, and TAG a #BootyGainsHangry amiga/amigo to try it with you! May all the gains be ever in your favor! ๐๐ผ๐๐๐ผ๐๐๐ผ Enjoy! - [ ] Standard Hip-Thrusts (Feet Elevated) (sped up 2x to fit) - [ ] Hip-Thrust-Pulses (Feet Elevated) - [ ] Open/Close Hip-Thrusts (Feet Elevated) (adductor abductor) - [ ] Deadlifts (Feet on a step or riser to get those extra few inches of depth) - [ ] Sumo-Stance Deadlifts - [ ] Seated Hamstring Curls - [ ] Standing Weighted Glute-Kickbacks (my buddy says bye! Lol) Do 15-20 reps of each move (high volume bc low weight) and all the way through 3-4 times. Superset, warmup, or finish with band-work, and your GLUTES will be SCREAMING! TRUST ME, this is enough to grow those glutes, no matter what โstudies sayโ. I utilized this very gym to go as @jamieeasonmiddleton says: #FromFlatToAllThat! Lol ... PS: I need you to know I ate 2 #HUGHJASS (lol) cookies whilst I typed this. Life yoโ life babyyyy! Xo ... ๐๐ Cheryl . . . . . . . . . . #gloriousglutes #glutesfordaysss #ilikebigbiblesandicannotlie #bigbigbootywhatyougotabigbooty #theglutegrrrl #glutegrrrlguide #gainsonthego #glutegainsonthego #buildabooty #thebootybuilder #thehipthrustisamust #hipthrustsareamust #deeperdeadlifts #sumostancedeadlift #weightedglutekickbacks #throwbackthursday #dontforgettheisometrics #glutesNhams #cherylnormanfit (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BozxosvhEdY/?utm_source=ig_tumblr_share&igshid=umii9v26rnqh
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No gym? #NoExcuses! ๐ช๐ผ . Short on time? #NoExcuses! ๐ช๐ผ . Donโt have a resistance band? Do these moves without. #NoExcuses! ๐ช๐ผ . Not hard enough? Use the cable machine at your local gym, and kick the weight up a notch, or use multiple bands! #NoExcuses! ๐ช๐ผ . . Whatever it is....#iGotchuBooBoo ๐ . . . HEREโS YOUR QUICK (BANDED) CIRCUIT: - [ ] Standard Donkey Kicks - [ ] Straight-Leg Glute-Pulses - [ ] Bent-Leg (Heel-2-Celing) Donkey-Kicks - [ ] Leg Extentions ๐ผSong is #JackieChan (Workout Remix 138) on #SongsOfSummer by @powermusic ๐ค๐น๐ง I do not own the rights, just bought for my #groupfitnessclasses. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #shejustwannadoitforthegram #kickitjackiechan #bandwork #bootywerk #bootybands #glutewerk #legday #glutesNhams #theglutegrrrl #glutegrrrlguide #bootybuilding #thebootybuilder #glutegrrrl #becauseglutes #bootybuilding #nogymnoproblem #nogymnoexcuses #notimenoexcuse #youmaketimeforwhatyouwant #youmaketimeforwhatsimportanttoyou #maketime #giterdoneson #ootd #lululemon #flexyourfaith #showyourstrength #cherylnormanfit (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BmwbrAJBEWn/?utm_source=ig_tumblr_share&igshid=8nop0jvx5mch
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When it doubt, S M I L E it out! ๐โบ๏ธ๐ #putyourbestfaceforward #positivityiscontagious #attitudeiseverything #mondaymotivation . . . #Cheesinโ ๐ for my 60 second #castingcall #photoshoot with @audraodenphotography at @fitposium #fitposium2017 like #speeddating but with #fitnessmodeling haha #puttinoutthevibe lol #asmileistheprettiestthingyoucanwear #leggings by @lululemon #sportsbra by @forever21 #spraytan by @beautysecretsbyheather #haircolor by @azstylist #MUA by @angypink #hairstylebyme ๐ . . . . . . . . . . #motivationalmonday #theglutegrrrl #iliketosmilesmilingsmyfavorite #glutegrrrlguide #fitmodel #glutegrrrl #fitposium #audraodenphotography #fitnessmodel #unedited #flexyourfaith #cherylnormanfit
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Staring Monday in the face like... #ComeAtMeBro ๐ช๐ผ๐ . . . . . #MondaysDontHaveToSuck #MamaMondays #MotivatedMonday #LetsssDoooThisss! . . . . . #iwillnotbeshaken #imnotstrongforagirlimjuststrong #bethekindofwomanyouusedtodreamyoudbe . . . ๐ท by @dericmillerphoto. Do yourself a favor and go #follow @dericmillerphoto! Hair and makeup by me!๐๐ผโโ๏ธ . . . . . . #dericmillerphotography #creative #photoshoot #lifestylephotography #fitnessshoot #fitnessmodel #dericmillerphoto #fitmodel #downtownphoenix #nativephoenician #phoenixfit #fitnessmodeling #strengthofawoman #model #survivor #fiercefemale #fit #fierce #feisty #fearlessfemale #truestrength #flexyourfaith #showyourstrength #theglutegrrrl #cherylnormanfit (at Roosevelt Row Arts District) https://www.instagram.com/p/BulPr5mjR56/?utm_source=ig_tumblr_share&igshid=8mwrhhssug2s
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This is my #HumptyDanceโI mean my #HumpdayDance! ๐๐ผ๐๐ผ๐๐ผ We are now officially halfway to the weekend babyyy! ๐๐๐ . . . Letโs be real here, Iโm posting this video to pep up this day, and pretend I have my normal level of energy over here! I went to bed at 1am, woke up at 3:15am to take my son to his conference, got back home and slept from maaaaybe 5-7am, and then back at it for school and work ALLLLL dayyyy ALLLL my jobs. Finish my day at 9pm tonight. Gonnaโ need an IV drip of #coffee today! The old Eppinger energy is just not gonna cut it! #batterylow #needtorecharge . . . But as for YOU, my friend, I hope this #WackyWednesday #Dance brings a smile to your face on this #HappyHumpday! Itโs #GoodToBeAlive! #HappinessIsAChoice #choosewisely . . . . . #WeightsBeforeDates Tanktop by @flextyfamous, itโs a #FTYF classic baby! Donโt forget Dance Before Dudes!โ Lol #alwaysdance #ihopeyoudance . . . . . #ilovetodance #whybemoodywhenyoucanshakeyourbooty #shakeyourbooty #twerkitandwerkit #danceorsomethinglikeit #bigbigbootywhatyougotabigbooty #theglutegrrrl #ilikebigbuttsandicannotlie #babygotback #workoutwednesday #flexyourfaith #presson #choosejoy #halfwaytotheweekend #showyourstrength #doyoubooboo #beyourbestYOU #cherylnormanfit
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O-KAYYY???!!! ๐๐ผโโ๏ธ I feel ya, Joey. ๐๐ผโโ๏ธ๐ฅฐ #SharingFoodIsHard #ThrowbackThursday to when this was supposed to post YESTERDAY, but didnโt. Oops. Thatโs okay, Iโm hungry everyday. ๐๐ผโโ๏ธ #HangryAllTheTime #ThrowdownThursday #HungryHumpday #BootyGains #StopStealingMyGains! #AllTheFoodAllTheTime #BootyGrowth๐ #HangryHumpday #HungryHungryHippo #GirlCantHelpIt #iLoveToEat #FoodIsLove #BootyGainsAreLife #BootyGainsAreComing #JoeyFromFriends #FriendsTVshow #illbethereforyou #FavShowEVER #GOAT #gimmeallthefood #TheGluteGRRRL #GluteGRRRLguide #GluteGRRRLgains #BootyBuilding๐ #OnlineCoach #OnlineTrainer #CoachCheryl #CherylNormanFit (at Phoenix, Arizona) https://www.instagram.com/p/BtlcThdHtZA/?utm_source=ig_tumblr_share&igshid=c1c0bagjrqst
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