#hastringcurl

[stochastique-blog]

This is your god

Back Squat Build to a 1 RM

Assistance 4 Rounds: 12 Weighted step-up 12 Hamstring curl 12 Weighted hip thrust Rest 90 - 120 sec between rounds

SSP 6 Rounds for time: 12 Cal AB 12 Air Squats 6 Burpees

#backsquat #stepup #hastringcurl #hipthrusts #airbike #airquats #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CJEypBdj72t/?igshid=1bpoqq22wfxc