#functionaltaraining

[stochastique-blog]

This is your god

Back Squat Build to a 1 RM

Assistance 4 Rounds: 12 Weighted step-up 12 Hamstring curl 12 Weighted hip thrust Rest 90 - 120 sec between rounds

SSP 6 Rounds for time: 12 Cal AB 12 Air Squats 6 Burpees

#backsquat #stepup #hastringcurl #hipthrusts #airbike #airquats #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CJEypBdj72t/?igshid=1bpoqq22wfxc

[gettingfitover40]

Could very easily have skipped today but I ground it out and feel a lot better for it. #backsquat #stepup #reverselunge #hamstringcurl #monsterwalk #row #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit #hwpo https://www.instagram.com/p/CJoqC_MjYSv/?igshid=wl5pj4ibdlj9

[gettingfitover40]

Bench Press Build to heavy 3 in 3 sets 6 Min EMOM 3 @ 80% Push Super-set 1 3 Rounds: 12 Incline DB Press 12 Incline Narrow DB Press Super-set 2 3 Rounds 12 Push-up 12 Bench Dips SSP 5 Rounds: 1 Hill Run 15 KB Swings 15 Box step-up #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CJZLyoADpZZ/?igshid=194qn3rjxizzw

[gettingfitover40]

Cardio 5 x 800m Run 2 Min rest between rounds Core Tabata push through Tabata Side crunch #run #tabata #pushthrough #sidecrunch #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CJJ5c6EjQ7H/?igshid=rbketymis59z

[gettingfitover40]

Cardio 150 Cal AAB 3 Burpees every 90 sec (stop at 25 mins if incomplete) Core Elbow plank twist 4 x 30 sec Leg raise 4 x 15 High plank bird dogs 4 x 12 #airbike #burpees #plank #legraise #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CI33yO8jP0t/?igshid=7gt2ps8pii6w

[gettingfitover40]

Back Squat 3 warm-up sets then: 5 x 5 @ 65% (deload) Legs 4 Rounds: 12 Front rack step-up 12 Cossack Squat 12 Stiff lead deadlift Rest 90 -120 sec between rounds SSP 4 Rounds: 1 Hill run 10 Deadlifts (70kg) #backsquat #stepup #cossacksquat #deadlift #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CI1U9b0DInj/?igshid=hi15ey974ko

[gettingfitover40]

Coach Luke making me suffer for 2 nights of drinking this week :-) Front Squat (Build) 6 Min EMOM 3 Fronts Squats @ 60kg 21/15/9 Wall Ball Calorie Row 21/15/9 Dumbbell Snatch Calorie Row 15/12/9 Burpees Calorie Row #frontsquat #wallball #row #dbsnatch #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit (at CrossFit Swindon) https://www.instagram.com/p/CIvK-KujkEw/?igshid=4p3qakkmudwn

[gettingfitover40]

Coach Luke making me suffer for 2 nights of drinking this week :-) Front Squat (Build) 6 Min EMOM 3 Fronts Squats @ 60kg 21/15/9 Wall Ball Calorie Row 21/15/9 Dumbbell Snatch Calorie Row 15/12/9 Burpees Calorie Row #frontsquat #wallball #row #dbsnatch #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit (at CrossFit Swindon) https://www.instagram.com/p/CIvKjH4DB-C/?igshid=1w1835exq46z6