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#have been running on 4 hours since🫡🫡
nyukyusnz · 1 year
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uhm… anw… go to sleep ‼️‼️‼️
I did !!!!! I slept at 12 woke up at 4 I'm running on another 4 hours of sleep yayyy
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elmaestrostan · 10 months
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In the refurbished gym at Aston Villa’s training ground, players are regularly put through their paces, spend time building up their strength and flexibility and develop the team bond that is such a key part of their incredible current form.
Another regular sight in the gym has been head coach Unai Emery putting in the miles on the treadmill. But unlike most people, who listen to music or a podcast while working out, the man behind one of the biggest turnarounds in recent Premier League history uses the time to watch recordings of their upcoming opponents’ games.
He’s looking for patterns, for holes, for weaknesses for Villa to exploit.
Paywall jump under the ✂️🫡
Emery then relays his findings and key messages to the players in lengthy video analysis sessions, which have been known to run up to an hour and fifteen minutes.
Focusing on and improving the small details has been the underlying theme of the 13 months since Emery’s appointment, with Villa now a club transformed. Beating champions Manchester City and their title rivals Arsenal back-to-back in the space of four days this week is a period that rubber-stamps their progress.
This is how Villa turned their form and fortunes around, including how:
Emery warned players to never make the same mistakes after previous Arsenal defeat
He compiled a dossier on each player before joining, calling on his backroom staff to put together clips
Players noted a transformation between training under previous boss Steven Gerrard and Emery
The squad were pushed through pain barriers in pre-season
A ‘best-in-class’ mentality has emerged throughout the club
Co-owner Nassef Sawiris was recently pitchside and clapped every player off the pitch
Emery takes training ground staff out for meals
Villa’s overall infrastructure has been improved.
Seconds away from becoming the only manager in Villa’s 149-year history to win 15 successive home league games, Emery raised both hands in the air and outwards, cranking the crowd’s volume even higher.
It was apt that Villa crossed into unprecedented territory against Arsenal. Ten months ago, the Gunners were the previous Premier League visitors to leave the stadium with three points.
Since then, West Midlands walls have been fortified. The successive 1-0 victories inside four days over the sides to finish first (City) and second (Arsenal) in the 2022-23 Premier League and are likely to contest the title again this season — described as “the most difficult week” by Emery — were taxing, but ultimately ended in glory.
Fortress Villa Park has proven the symbol of the club’s remarkable resurgence, establishing them as one of the Premier League’s best and most effectively-run football clubs.
The improvement from the final days of predecessor Gerrard — where only goal difference kept them out of the top flight’s relegation places — is as drastic as it is exceptional, with Villa now firmly in the hunt for a Champions League spot next season and perhaps even more, with Pep Guardiola endorsing their title credentials only last week.
Emery regarded February’s 4-2 home defeat against Arsenal as a turning point. Irrespective of what he said publicly, that showdown with his old club was one he was desperate to win. So he was consequently infuriated with his side’s manner of collapse after the scores were level until the final minutes. Post-match and across several meetings, he told his players, in no uncertain terms, that such errors could not be repeated.
Emery remarked that they had kicked the ball long on too many occasions, with his defensive players continuing to clear to safety, as opposed to retaining possession and stamping their authority on the game. He preached that seizing control would lead to the concession of fewer goals. Even after the wins against City and Arsenal this week, Emery recalled that painful loss to the latter, unprompted, in his press conferences.
“The players are more united with each other, this is their primary strength,” says one source close to the dressing room who, like others in this piece, spoke on the condition of anonymity to protect relationships.
That match almost 10 months ago was the last time Villa lost at home, and marked the start of a shift in mentality. Their performance against City on Wednesday was one for the ages and underlined just how far many of those same players who faced Arsenal in February have come in terms of composure, organisation and general quality.
Final preparations for City’s visit had been different to the usual routines.
Emery wanted his players to train on the morning of the game, keen to drill extra detail. The session he conducted was low-intensity, chiefly working on various patterns of play and team shape, ensuring the starting XI knew how to exploit the areas Emery’s analysis had told him City were vulnerable in.
A fluid, spinning midfield four overloaded City in central areas and provided additional passing lanes when playing out from the back. This proved essential in victory and highlighted the forensic lengths Emery and his coaching staff go to.
Before his official switch from La Liga side Villarreal late last October, Emery compiled detailed dossiers of each player from his home in Spain. He called on the backroom staff who would be joining him in England to put together footage of previous games and clips of individual players. He swiftly recognised the blindspots in the team he was inheriting from Gerrard, with defence a particular issue — Tyrone Mings, Ezri Konsa and Matty Cash were all concerns.
Elsewhere, Emery knew his methodology would enable specific plans for his attackers, but felt more firepower was needed. Contrary to reports regarding Moussa Diaby being his top target, Athletic Bilbao winger Nico Williams was the player Emery initially wanted.
“With Gerrard, training was just training,” says a source close to a Villa player. “But Emery is so detailed, as he was at Arsenal. He coached them (the players) and continues to coach them in every facet of football every single day, and regularly reinforces good habits on the training ground — until the point where it starts working on the pitch. The players then believe in his methods and start doing exactly what he’s asking them to do every game — confidence and belief then kick in — and this is the result.”
This included the development of first-choice centre-backs Mings and Konsa. Emery wanted both to become better on the ball and protect their zones defensively. Through detailed coaching in what Emery expected from the pair in their parts of the pitch, greater clarity and confidence have been provided.
Players noted an immediate contrast in training between Gerrard and Emery, with the content of sessions transformed overnight. It tied in with the notion that there was a completely different level of leadership between the two coaches — Emery knew exactly what he wanted, while Gerrard, in comparison, was seen to be looking for a “moment of magic” from an individual player.
Gerrard sat, a broken man, alongside assistant Gary McAllister towards the end of a 3-0 defeat away to Fulham in October last year, with neither man, realising they had reached the end at Villa, offering little direction to the players. The lack of communication became so bad that striker Ollie Watkins — usually a reserved, quiet character — took it upon himself to organise a huddle on the Craven Cottage pitch in a bid to restore some semblance of order.
By contrast, Emery is a constant presence up on the touchline, instructing his team through every passage of play. Figures close to Villa say it is a small window into his all-consuming personality, where those in his inner circle describe him as “obsessive” in wanting to extract each possible marginal gain.
In his early days at Villa, Emery would work on at Bodymoor Heath, Villa’s training ground, until as late as 10pm. His close friend, and now the club’s director of football, Damian Vidagany accompanied him and joked how their nocturnal habits would drive security staff, desperately hoping for sleep, to despair. While those hours have now slightly reduced (Emery tends to work 7am-7pm these days, but is prone to staying later to study for the next game) his intensity has not.
Emery’s exhaustive methods meant getting results quickly was important in terms of getting senior players onside. Players subsequently saw purpose in his prolonged preparations and have continued to adhere to his plans. “He’s naturally confident but he loves Emery,” said a source close to one key player. “The coach always asks him never to be afraid to play.”
The first pre-season under Emery this summer was energy-sapping. Lots of travel (including a three-game U.S. tour) with lots of warm-up matches afforded little opportunity for downtime and pushed players, in terms of physical exertion, far more than they experienced in their one pre-season under Gerrard. There were aches and pains before the final friendly away to another of Emery’s former Spanish clubs Valencia but, among players and staff, there remained total buy-in.
Pushing through physical barriers was illustrated once more in Emery opting to go with an unchanged side on Saturday, less than 72 hours after the final whistle against City. “I was thinking about changing the starting XI,” he said, “but yesterday every player said they were perfect to play.”
Emery wanted to build a best-in-class mentality throughout the club. Senior figures involved in non-related footballing matters at Villa say other aspects are having to play catch-up in matching the progress shown under Emery’s leadership. This was also reflected in Villa’s recruitment, where Emery and Vidagany made concerted efforts not to be content with signing “second-rate” players for the sake of it.
In January, Emery’s first window with the club, Villa wanted to give him one new player and sanctioned the Spaniard’s priority target — experienced Real Betis full-back Alex Moreno. With Emery having no prior knowledge of Jhon Duran and despite Villa being far down the line towards his signing from MLS side Chicago Fire — a deal pushed by their then sporting director Johan Lange — the transfer was only finalised once he’d watched footage of the teenage forward and agreed there was potential that could be refined under his coaching.
Emery’s sacking from Arsenal in November 2019 hurt him deeply, given it was a development he did not see coming. He felt blindsided by the collapse of faith in his project after only 18 months.
Therefore, in his second crack at the Premier League, Emery intended to build a structure around him that was robust enough to withstand dips in form and, more significantly, to forge the club he joined in his image. Both he and Vidagany share the viewpoint that a settled environment is more important than having money to spend.
Co-owners Sawiris and Wes Edens were enthused by Project Emery and wanted to deliver a supportive network. And having watched him guide Villa from the relegation candidates he inherited to Europa Conference League qualifiers in less than a full season, they gave Emery greater autonomy in bringing aboard more Spanish-speaking staff, including president of football operations Monchi.
On Saturday, Emery thanked Edens and Sawiris for their contributions to Villa’s historic run of home form.
The new coach’s influence became increasingly tangible in recruitment and contracts, where he pushed a new deal for Mings, having been won over by the England international after his early reservations. This was the first sign of chief executive Christian Purslow becoming sidelined, and he left the club in the summer.
Similarly, Lange moved away from the day-to-day running of the club to assist the owners in their plans to build a multi-club stable before leaving Villa to join fellow Premier League side Tottenham Hotspur in October. Although he helped to develop Villa following his appointment in the summer of 2020, current staff are so confident in Emery’s project and their standing that Lange’s exit has not been a cause for concern.
Before Emery, neither of Edens and Sawiris attended many Villa fixtures. This changed, however, because of their extremely strong affection for him and because they see a team who are winning. After a recent match, Sawiris was pitchside and clapped every player off the pitch and during the November international break, Emery, Vidagany and Monchi attended a Milwaukee Bucks game, the NBA basketball team co-owned by Edens.
In their desire to give Emery what he wants, Edens and Sawiris’ holding company, V Sports, announced a partnership with lower-league Spanish club Real Union last month. In June, Emery and his brother, Igor, acquired a controlling stake in the club from their native Basque region, who their grandfather and father both played for. Strengthening ties improves Real Union’s footballing set-up, with Villa now in a position to share ideas, including coaching and data — something that naturally appealed to Emery.
Even though there are concerns externally as to whether Villa’s owners are giving too much power to Emery and his Spanish appointments, their unwavering view is that he will succeed and will not be leaving.
“You don’t know how lucky Aston Villa are to have these owners,” said Vidagany. “Coming from a traditional club in Spain to Aston Villa, which is self-proud and has a very big history, the owners understand. This is not easy because the interest of investors sometimes is bigger than the understanding of the club.
“What we found here are owners who are committed financially and embrace Villa’s heritage. We knew from the first moment we were not going to be Manchester City or Manchester United, but we knew that if we are professional and explain the plan, the owners will be committed to the plan.”
One of the first phone calls Emery made before joining Villa was to Vidagany, who initially came with him as his personal assistant. Vidagany is tasked with handling the aspects of management away from the training pitch, connecting multiple departments at the club and ensuring alignment throughout. After the subsequent arrival of former Sevilla colleague Monchi, he and Vidagany take care of transfer negotiations and act as sounding boards for any queries.
Vidagany is a transparent and frank communicator in his dealings with players and agents, informing them via email and in meetings if they should seek another club. This summer, he told certain players they could leave provided they came to Villa with a buyer, outlining the sort of fees the club were looking for in each case.
Emery, Vidagany and Monchi have formed a ‘triangle of power’, and are charged with making the key football-related decisions. They have a close relationship, eating breakfast together and working from a shared office that is split into three rooms. The trio travel to games together on the team coach and although Emery will not make such statements publicly, there is a belief between the club’s three main decision-makers that Villa can be contenders, even if there is a disparity in resources between them and the domestic elite.
Emery has hired several Spanish-speaking staff whom he trusts implicitly, including assistant Pako Ayestaran, who had worked in the Premier League before, under Rafa Benitez at Liverpool from 2004-07 — when they won the Champions League. Ayestaran’s appointment is being regarded as one of Emery’s shrewdest decisions, with his experience adding an alternative voice to other trusted assistants.
Another relied-upon staff member is goalkeeping coach Javi Garcia. While first-choice ’keeper Emiliano Martinez had a close relationship with the role’s previous occupant Neil Cutler, it is understood he is working with Garcia even more. Martinez invited Garcia to the recent Ballon D’or ceremony where he was named the world’s best goalkeeper. Garcia is open to using different technologies and data to vary training and achieve marginal gains in Martinez’s shot-stopping and distribution.
Emery likes to take staff who work at the Bodymoor Heath training ground out for lunch and dinner, which has helped to foster a spirit of unity at the team’s day-to-day home on the northern outskirts of Birmingham.
The support network away from the training pitch has also been crucial in the club providing a stable base for Emery.
Phil Roscoe, who leads the player care department, is well-liked among the squad and their families and is available to help at any hour. Sofia Allen, Villa’s player care officer, speaks multiple languages and has helped new signings from overseas settle in. Diego Carlos, for instance, knew little English when he joined from Sevilla under Gerrard in the 2022 pre-season. The Brazilian centre-back then sustained a significant injury (a ruptured Achilles tendon) in just his second appearance for the club in the August, while having to help his family settle after the move from Spain and find schools for his children. But Villa were on hand to help and subsequently eased the transition.
There is a sense among senior contacts that Villa, in regards to infrastructure, have seriously got their act together in the past year, coinciding with Emery’s arrival. The club now boast a refurbished, state-of-the-art training facility, have an operational inner-city academy complex — though it’s not yet open to the public — and are pressing ahead with plans to increase Villa Park’s 42,000 capacity to 50,000.
Such growth might have not been quite as swift if Villa had been unable to offer the level of stability given to Emery, with observers close to the situation pointing to the current dysfunction elsewhere in the Premier League at Chelsea and Manchester United.
The players were given two days off in the afterglow of their record 15th straight home league win.
That historic feat is another sign of new ground being broken and of the progress being made under Emery and throughout the club.
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ottawacharge · 6 months
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eek tagged by @barkingfortheocean thank you! i have not had the pleasure of doing one of these for a while so here goes nothing!
1. nickname -- oh man i haven't really got one! usually i just go by steph -- my gf uses steffi and thats caught on with like 2 other people too?
2. height - 5'1 (and 5'1 and a half if i'm trying to be real precise and underplay how short i am!!!!)
3. last google search - hotels in utica! my pals and i got tickets for women's world championships today and so we are trying to sort out the logistics of the stay (luckily ottawa is v close which helps) 🫡
4. song stuck in my head - nobody speak by dj shadow and run the jewels lmao -- work is really slow this week and im mostly trying to overcorrect with like, overly hype songs to get going with the day.
5. number of followers -- under 10! (said with the lightest of lmao's) ive been a sleeper blog until getting real into pwhl/woho
6. amount of sleep -- usually 7-8 hours! i slept around midnight, wake up around 8!
7. dream job -- something like my current one but a bit more... focused and busier, honestly? i like urban planning tons, and because it's a pretty generalized position (that tends to get me roped into broader housing stuff too), i get to pitch in on a lot of issues. but id love a position to hone in on the bits i like the most!!
8. wearing - black cord pants, black levis shirt -- v basic day at home so i am Dressed Down
9. movie/book that summarizes you -- i am struggling with thinking of a movie/book that summarizes me well???? ever since i saw possession (1981) i havent stopped thinking abt it tho so ill jot that down
10. aesthetic -- paddington bear core?
11. favourite authors - love me a short story so alice munro + ray bradbury. also a freak for some horror so ill always go to bat for shirley jackson
12. favourite song -- currently, wake me up by foals!
13. random fact: i have a murderer's thumb on my right hand 👍 and i can never win a thumb war bc of it 👍
genuinely i think everyone i follow has been tagged 😭 but anyone who sees this should do it! trying to get to know all the lovely woho/pwhl folks 🫡
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officialtayley · 11 months
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God you're far more patient than me, Ash. Like...are anon messages to a Tayley stan blog the best place for discourse, maybe yes maybe no, it's a good conversation to me have but jeeeeez. Always jarring seeing people find ways to excuse and justify themselves not condemning little war crimes lmao.
So, to mix it up a little, please feel free to answer all or some (or simply none of the following haha if you've answered them before or just don't want to):
🪄
1) When did you first become aware of Paramore?
2) When did you first see Paramore live/how many times have you?
3) What other artists/bands do you listen to a lot? Maybe...top 5 (no particular order)
4) Do you have any pets? Talk about them (if you want)
5) What was the last new-to-you film, TV show and book you watched/read?
6) What was your favourite moment from running this blog before their relationship was official? I wasn't here then but reading Kels' archive makes me so jealous of how fun and mad it all seemed whenever a new scrap of content arrived haha.
7) If you woke up tomorrow looking like Hayley and couldn't dye your hair (except to refresh it), which hair era would you want?
8) If you had half an hour with Hayley, what would you want to talk about?
That's all I can think of but hopefully it'll give you SOMETHING different to talk/think about!! 🫡🌻
i was saving this so now i shall answer :) the questions were very fun to answer i loved this so much, thank you!! 🖤
1) 2007! that is how long i have been a fan too :)
2) 27th september 2013. overall i have seen them live 4 times! i also saw halfnoise in 2017 and met zac
3) seventeen, jungkook, iu, eminem, billie eilish. honourable mention to taeyeon tho!
4) i don't have any pets. i had a dog (german shepherd) called sam, we had him before i was born so when i came along he was super protective, when i was baby he was always by my crib and stuff and as i was growing up if i needed help when walking or walking down the stairs at our back door (they had no railing) he'd always stand by my side so i could hold him, and then as i grew up too he always slept in my room or on my bed. he passed though in 2005 or 2006? so sad i miss him he was the best. i had another dog after that (yorkshire terrier) and i called him marmite but he was too hyperactive and aggressive so we ended up having to give him to a friend.
5) um..... i don't know. i watched barbie but that was new to everyone. vincenzo (kdrama) is the only thing that comes to mind since i only got into kdramas last year and it came out in 2021. some other things, not new to me but hey i wanna share, little women (kdrama), extraordinary attorney woo (kdrama) and a business proposal (kdrama), the first two were so incredible, the last one was silly but it was a fun time.
6) my fave moment.... the date at the gallery in oct 2018. also LA nov 2018. it was a party over here it was so fun each time. obvs they were dating then but majority of the fanbase still hating tayley shippers and that's what tayley were up to..... incredible time.
7) self titled. granted her personal life was a mess but she went thru 2726267227 hair styles and colours and i think it would be fun
8) hm.... well id like to tell her about finding paramore in 2007 during the literal worst year is my whole life and how it really helped me as a 10 year have something to turn to when i was going through something very traumatic. id also like to pick her brain over some lyrics on ffv so i can understand them properly finally, and hm..... idk what else
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a5tr0n0m1cal · 1 year
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P...
Plum helping his SO after a 12 hour shift. Please
*vanishes*
Longer posts have been hard 4 me but I will try 4 you 🫡
When you get home, the smell of essential oils is strong and you hear water running. Upon waking closer to the bathroom you see Plum hunched over the bath’s edge, lining up candles. Once he’s finished he turns to you and smiles. “Welcome home, my darling jewel.” He walks over to you and gives you a kiss.
“I’ve started running a nice hot bath for you, since I know these shifts kill you.” He brushes hair from you face, and caresses your cheek. “I’ll be cooking dinner as well. Take as much time as you need in here.” He retrieves his sweater from the sink counter and smiles at you before shutting the bathroom door behind him.
After your bath you’ll find him humming in front of the stove, stirring something. It’s your favorite dish, and he’s already set the table. “It’ll be ready soon.” He says once he notices you behind him. He’ll give you another quick kiss before making the plates.
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jungle-angel · 2 years
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Hey friend💕 I hope you’re doing great and staying a legend as always. Now, why did my mind look at 4 and 23 for my baby daddy Coyote and thought, “hmmm…this has to be funny”
Stay great, do great things, and be the hottest person around 🫡
My dearest Bestie, I plan to do so for a loooooooong time!!! You're definitely right though, this works perfectly for your hubs!!!! (lol, now if I could find a different gif that'd be great).
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How.....the fuck.....was it this cold?
You looked at the thermometer on the endtable next to the sofa in the house you shared with Coyote. Ever since you two and the rest of the squad had moved north to Montana, you could never have gotten used to the fact that every year, from December to mid-March.......hell literally froze over.
Montana hadn't been a bad move at all, but the winters were brutal. The previous night it had been eight below with every school in the area being called off due to the freeze over. The snow hadn't stopped either since the previous night and might continue into the morning.
Coyote came traipsing in, his beanie covered in snow along with his boots, his jeans and even his black snow jacket. He dropped the bag of firewood right in front of the fireplace, a pissed off look on his face as he stripped off his snow clothes.
You knew that look a little too well.
Three......
Two.........
One.......
"IT'S TOO FUCKING COLD FOR THIS SHIT!!!!!" He screeched, tilting his head up at the ceiling as though he were yelling to the gods themselves.
"Baby......what happened?" you asked, trying so hard to stifle a chuckle.
"It's colder than a witch's tit outside!!!" Coyote answered, his voice squeaking as it jumped up a pitch. "I was out for a straight hour chopping firewood and then Jake had to start a snowball fight."
You snorted a little bit.
"Babes, I'm not jokin," Coyote huffed. "I'm about ready to go and take a dump truck, fill it with snow, back that shit into his driveway and spread it around like a disease!!!"
"Javy," you laughed. "Get your wet gear off. I'm gonna go and run you a hot bath."
"Oh thank you God," he breathed quietly under his breath.
"And you'd better be in there by the time I'm done hanging your shit up in the mudroom."
"Lima Charlie, Babes."
Without a second to lose, Javy ran right up those stairs and into the bathroom, the hot water running as he stripped off the rest of his clothes and climbed right in. He let out an obnoxious, rather pornographic moan that could be heard all the way downstairs as the cold fled from his muscles, making his toes and feet go numb for a few seconds.
"Feel better?" you asked him.
"I dunno, maybe throw some cinnamon, clove, orange peel and yourself in here and I might feel better," he said with a cheeky grin.
"Alright, you win this time," you half laughed.
You dug out the hot bath mix you saved specifically for winter, the one that had the mix of cinnamon, clove and dried orange peels and warmed you right up after being out in the cold all day, putting a decent amount in before stripping yourself of your clothing and climbing in with your husband. After a while, you two completely forgot about the cold and just enjoyed the moment with each other, just the two of you.
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