#healthcheckupinpune

[rasika123fan-blog]

7 WARNING SIGNS THAT YOU’RE EATING TOO MUCH SUGAR!

ARE YOU CONSUMING EXCESS SUGAR?

Everyone loves Sugar. So, do we ! It’s delicious, isn’t it. But is it good for you? If consumed in adequate amount. But excess sugar can be very bad for you. It can cause serious health issue like weight gain & diabetes among others. You want to have sugar but not the health issues associated with it. How to know if you’re having too much of it? Some of the signs described below may help you.

 Craving for cake, chocolates, sweets, mithai. People may say you have sweet tooth. But in reality, you are Sugar addict. Because sugar is so heavenly sweet, it causes more & more cravings for it. This is chain reaction, which may land you in sugar addiction.

You eat enough but still feel tired. It’s because you’re eating too much sugar. That feeling of high energy goes away quickly due to sugar crash. Always feeling tired, is an important sign that your body is telling you. Need to cut down on sugar & eat healthy food instead.

We normally feel energized after a meal. But if you have too much sugar, blood sugar rises rapidly & falls rapidly. This causes brain to feel foggy which is symptom of low sugar.

You fall sick more often than others. Suffer from repeated attacks of common cold & flu. This is because eating too much sugar has weakened your immune system. This decreases your body’s ability to fight common diseases.

Are you suffering from oily skin, acne, excessive dryness or eczema? This may due to excess sugar, which has inflammatory effect on skin. Cut down the sugar & see the difference. We all want healthy & glowing skin. Those dark circles under your eyes could be due to too much sugar which causes adrenal gland issues.

Feeling fat. Clothes are shrinking. Commonest problem of all. Too much weight. Unhealthy weight gain is the worst for your well-being. Sugar is carb, so just calories without health benefits. Sugar cause insulin release. In excess it can lead to diabetes. That initial mild weight gain may turn into complicated disease if you don’t cut down on sugars.

If you have too much sugar, your taste buds increase their tolerance towards sugar. There may be a point when nothing tastes sweet anymore. It will tough to change this. But you need to cut back on sugar. Progressively it your tolerance will be lowered.

So, eat sugar but in limit. Have sugar as part of healthy diet with adequate proteins, carbs & minimum fat. Be Healthy.

Start your healthy journey with us.Remember healthy lifestyle is your choice. So take a healthy decision today & Book Health Checkup Packages.

 https://indocare.in

https://www.instagram.com/indocarediagnostics/

https://www.baazarpeth.com/2019/06/01/indocare-diagnostics-pune/

https://www.facebook.com/IndocareDiagnostic/