#heathcomesfirst

[goldmoharoils]

Cooking Tip of the Day from #Goldmohar #Sunflower #Oil as #HealthComesFirst!!! Store Cheese in Cheese bags to keep them fresh as long as possible and protect the cheese from drying out.

[whatitmeanstobeproud-blog]

People ask me why I started to gym ; Everyone has a different perception of what “ fit “ and what “ overweight is “. In no way do I feel like I’m over weight. But what I do feel is I personally haven’t felt good in my body in a long time. I lost weight the very unhealthy way because of stress in the past but finally being happy in a loving relationship , I gained it back. Again , I do not think I’m “ fat “. So I made a commitment to myself that I’m going to make my body healthy. I don’t go to the gym to lose weight. I go to build muscle & to feel better for myself. Do what you gotta do to make yourself feel happier and healthier , no matter what the scale says. If you’re happy that’s ALL that matters. You do you boo. • • • • • • #heathcomesfirst #healthyfood #gym #behappy #youcandoit #fit4less #boomerang #doyouboo #fuckhaters 👏🏽

[goldmoharoils]

Sabudana khichdi is usually prepared during fasting days like Navratri.

Ingredients:

Serves 3 to 4 1/2 cup – Sabudana / sago / javvarisi 1 medium – Potato 1 no – Green chilli (chopped) 1/4 cup – Peanuts 1/8 tsp – Sugar Few drops of lemon juice (completely optional) 1 tbsp – Coriander leaves chopped Salt to taste

Seasonings:

1 1/2 tbsp – Ghee 1/4 tsp – Cumin seeds / jeera 1 tsp – Curry leaves chopped

Method:

1. Wash and soak sabudana / sago in enough water for 3 to 4 hours or overnight. When you press sabudana, it should mash very easily. Drain any excess water using strainer. Let it drain at least 10 minutes. 2. Cook potato and chop them into small cubes, keep it aside. 3. Heat a pan, dry roast the peanuts until they are well roasted. Once cooled, crush them well with your hands to remove the skin. Grind it to a coarse powder in a mortar-pestle or in a dry grinder, Set it aside.

4. Heat Ghee in a pan, season with items given in the list for seasoning. Add chopped green chillies and saute for few seconds. Followed by chopped potatoes and little salt, saute until potatoes are slightly brown. 5. Now add soaked sabudana, crushed peanuts, required salt and sugar, mix well everything gently without mashing sabudana. Cover with lid and cook for 3 to 4 minutes until sabudana pearls are soft and transparent. Do not over cook. 6. Finally garnish with coriander leaves and lemon juice (optional), serve hot.

[goldmoharoils]

Let's get cooking your snacks with #GoldMohar #Sunflower #Oil for your healthy diet. Available now at your nearest stores @ ‪#Vijetha‬, ‪#Metro‬,‪ #BigBasket,‪ #Heritagefresh‬,‪ #Ratnadeep‬ and ‪#Ushodaya Supermarkets. Enquiry us @ http://goo.gl/SzBRzL