#hopefully thatll fix my brain because tbh im at the end of my rope rn and i need some help climbing
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My sleep schedule lately has been 6am-9am and 11am-5pm, which is not super great tbh, so today I tried to stay awake by walking to the coffee shop and getting a nice coffee and pastry, which worked for a bit but now it's 1:30pm and I'm super sleepy so I thought "I'll just nap from 1:30pm-2:30pm and that'll fix me" but I can't fall asleep. But I'm too tired to do anything. So guess I'll die??
#why yes i am worried about how much sleep i need#thank you for asking#i literally wasted my last three days by just sleeping through them#which is not great for my mental or physical health#i havent done any research into this yet but i feel like it might be vitamin d deficiency#that makes you tired right?#i know when i was younger i was deficient and they thought that was why i was depressed#pretty sure the guy just did not take my mental illness symptoms seriously because i was young so he blamed it all on deficiency#not saying i wasnt deficient. just saying that not all of my symptoms could be explained by that and i feel like he overlooked some#and last time i saw a doctor they said im d deficient too. so i took supplements for awhile but only because i got them on sale#theyre expensive when theyre not on sale. so i stopped#but now im thinking of maybe getting more and also a sun lamp#because my life is very sad when i spend all of my waking time exhausted and all of my free time sleeping#today is a rare energy day#and i feel like its because its almost sixty degrees and sunny and i took a little walk#im gonna mske some pasta salad and shower snd take my dog for a walk#so hopefully thatll help even further#because god the health is bad rn#edit: i just ordered some vitamin d gummies and a sun lamp#hopefully thatll fix my brain because tbh im at the end of my rope rn and i need some help climbing
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