#i may delete this idk i don't normally vent on here but i needed to talk abt it to calm myself down

[rant-2-me]

My mental state has just worsened over the days, though I'm not sure why, and I just feel so unmotivated and lacking any energy to practice any self care other than napping, and also feel anxious because I'm not studying enough.. feel like I'm just 1/4th assing my responsibilities.. And when someone asks me how I'm doing, sometimes I blurt out that I'm not fine, and the guilt I feel afterwards for making them worry, so I find myself withdrawing from initiating conversation with them, even though I really want to, and this makes them worry about me more.. I just don't know anything anymore, everything feels too much, yet I can't rant in a clear conscience without feeling guilty for bothering them, and thinking how I don't deserve to complain because they have had so much worse (yes I know pain is relative, but I feel so horrible, like a whiny child, who doesn't know how to be content with her blessings)......

Sorry I know it's a lot.. feel free to delete it if it's triggering or making you uncomfortable in any way... I just needed to get it out..

My lovely nonnie, im so, so glad you sent this ask. and got it all out of your system. yeah this sounds cheesy but like ive been there, with not knowing how to reach out—im proud you had the courage to send this ask. girlboss vibes.

also this ask took a while to answer and im so so sorry about that, but I didnt want to do anything less than the best for you, so let's just jump right in <[:)

Lacking motivation, god I've been there, but doing self care is super super important so here is a how-to, hon.

How to do selfcare when you’re not motivated to:

1. Be a little “gross.”

Gross is in quotes because it’s so subjective, but you undoubtedly have a few behaviors you consider kind of gross regardless. Now’s the time to do them without judgment. For me, that’s meant showering less, eating weird food combos (sometimes in bed), and letting my brows and mustache grow magnificently unruly. For you, it could mean doing something you normally judge yourself for or cutting back on activities you only do for the benefit of others. Now is not the time to allow “socially acceptable” behaviors to rule you.

2. Eat whatever the hell you want.

This should be a rule always, but I’m not going to pretend there aren’t societal, social, and personal pressures that go into why we eat what we eat. Try to shut down the voice that judges or polices what you’re eating right now. We’re in the middle of a goddamn pandemic. If dinner has to be some slices of cheese and deli meat eaten in front of the open fridge, so be it. If you have a lot of cravings and are snacking more than you normally would, cool. If pre-pandemic you decided you were going to stick to a certain meal plan and it’s just not happening anymore? Don’t beat yourself up.

Yes, what we eat is connected to our mental health, and I don’t want to discount that—but if the stress of eating healthfully is making you feel like crap anyway, whether that’s because you can’t fathom cooking or don’t have the means to shop for certain foods during isolation, just eat the sleeve of Oreos and try again another day. It’s okay.

3. And wear whatever you want.

Or, more realistically, wear whatever you can. Even if it means wearing the same ratty sweatpants for a whole week. Or month. Maybe you started all this out aspiring to get dressed every day to work from home productively, or maybe you have a whole collection of comfortable loungewear you feel guilty for not utilizing. Whatever arbitrary rules and expectations you’ve set for yourself, you can throw them out.

On the other hand, maybe you need to quiet the voice that tells you there’s no point in getting dressed or feeling presentable. If it helps, by all means, play with your look, wear awesome or weird outfits, do your hair and makeup or whatever activity might feel a little silly given your current reality. In the middle of a pandemic, nothing is a waste of time if it makes you feel good.

4. Use shortcuts to avoid creating chores.

In my first week or so of working entirely from home, I was baffled by just how messy my apartment got. How on earth were so many messes piling up when I wasn’t even doing anything but working, sleeping, and eating? I hadn’t realized it, but a lot of my small tidying routines had become casualties to the pandemic. And, it turns out, slacking on the little ways I pick up after myself every day (such as doing the dishes right after I use them) added up quickly.

Instead of forcing myself to stick to the same levels of tidiness that I used to maintain, I’ve found shortcuts. For example, I use paper plates and plastic cutlery when I feel too fatigued to wash dishes so they don’t sit in the sink for days on end. Or I stick to the same two “outfits” to avoid clothes piling up when I’m too depressed to put them away every day. If you can find a small way to go easy on yourself, even if it feels a little wasteful or indulgent or gross, it’s okay to tap into those shortcuts right now.

5. Be kind to yourself if your place is messy or dirty.

I won’t lie: I’m someone whose space impacts my mental health a lot. Typically, keeping my apartment clean helps keep my mental health in check and letting my apartment get gross makes me feel worse. That’s still true in a lot of ways, but to adapt I’ve been trying to be mindful and accepting of where I’m at. And it’s…helped?

It turns out that taking the pressure off does a lot to mitigate the guilt and some of the other negative mental health effects I usually experience. In practice, it involves a lot of talking to myself. Instead of seeing my apartment turning into a depression cave and immediately thinking, “Oh, God, I need to clean up, this is so disgusting, I’m a monster for living like this, of course I feel depressed,” I go for kindness. I think (or even say out loud because, well, desperate times), “Of course my apartment is a mess right now. I’ll get to it when I get to it. I can handle the mess for now.”

6. Accept your new sleep schedule.

idk anyone whose sleep hasn’t been screwed in some way by all of this. Anxiety, depression, fatigue, pent-up energy from sheltering in place, tech use, new work responsibilities, screwy schedules…pretty much every aspect of our new reality can impact our sleep. Some people are sleeping a lot more, some are sleeping a lot less, and some are cycling through both extremes. Oh, and the temptation of naps! It’s all there.

Trying to maintain a healthy sleep schedule during all of this is a worthy endeavor—and more power to you if you’ve figured out how—but there’s a good chance that it feels impossible.

By “accepting” your new sleep schedule, I don’t mean pretending it doesn’t suck; I mean doing what you can to be gentle on yourself about it. For me, acceptance has looked like watching some comfort tv and reading my favourite books at 2 a.m. instead of staying in bed and anxiety-spiraling about how I can’t sleep. Is it ideal? No way. But I’m not going to waste energy stressing about something I currently can’t control.

7. Give yourself plenty of room to do absolutely nothing.

I’ve given myself permission to do a whole lot of nothing. That includes getting rid of the pressure to be productive and practice self-care, yes, but in a broader sense, it also means not forcing myself to actively “adjust” every day.

Some days, I just need to do nothing but feel my feelings. Or avoid feeling my feelings. Or stare at the ceiling. Give yourself space to do (or not do) whatever you need to.

also, nonnie? my love?

Never feel guilty about telling someone who cares about you when you don’t feel okay.

People who genuinely care about you—and I’m sure they are many—will care if you aren’t feeling good, there are always going to be people who care about you, who want you to be okay, that’s why they ask, why people make rant, why “how are you?” is such a common question.

But if you do need to talk, but you feel like you’ll “burden” people who you do talk to, here’s a guide to ranting.

Guide to ranting:

1. Pick the right person. Someone who’s in the right headspace to listen to you, you could also pick someone who cares about you—if you’re anxiety tells you nobody cares about you, pick someone who “should” care about you in your relationship, e.g: a friend you’ve had for a long time, a friend who’s told a few of their problems, or friend you might not feel close with, but seems very kindhearted and a good listener.

2. Pick the right time to talk to them, so you can have their undivided attention. If they are busy—as most people will be with something—they’ll have a hard time giving you good advice and listening to you. Ask them when they are free, and then ask them:

3. “hey, can we talk? I’m not mad or you or anything, it’s just that I have been not feeling great, and I just want to rant to someone about it.” and “No pressure to say yes, you might have your own stuff to do deal with.” to make sure they are the right person to talk to.

4. It’s ok to test the waters. Start slowly, you don’t have to share everything at once if you don’t want to.

5. You never know how your friend will react to what you say.While you can’t know how they’ll react, just remember that sometimes people’s initial reactions may come from a place of shock, surprise or not knowing what to say. Their initial reaction isn’t always their longerterm reaction, it may just take them a little time to process.

6. Look for ways to take action. Don’t get me wrong, ranting can be amazing for you, but on its own may not solve your problem.

But maybe venting to people isn’t for you. No matter! There are other ways to get out emotions:

Ways to rant without talking to anyone

1. Cry it out— simple and rewarding. When the baggage is just too heavy to carry cry it out. It can help you ease the pressure and ease your mind to think straight after days of holding that frustration in.

2. Work out — easy and fun. tire yourself out and release all the frustration in working out! This is going to be so satisfying for you as you try and punch, kick, balance, lift, and breathe those frustrations away.

3. Clean & rearrange — practical and can be fun. we get frustrated by so many things and one thing that can truly help clear our minds is to have a clean place where we can stay and live for the moment to breathe. Clean your room, rearrange your things and you’ll be surprised by the satisfaction this brings — a signal of a new beginning.

4. Scribble — simple and fun. Make scribbles, doodles, drawings, take a pen or a pencil, and let go. It does not have to be “good” art or professional at all. Just draw whatever comes to heart, sunflowers or clouds or rainbows—anything.

5. Write it down — fun and simple. Let those words out of your head and just live in the moment.

How to fight the lack of motivation.

1. Don't fight the lack of motivation.

If you feel down or unable to muster tons of energy, let it be ok. Be easy on yourself and acknowledge that it's ok to have a dip, especially at this time of the year.

2. Once you have accepted your slump, get to the bottom of it.

Ask yourself, "What is the root cause of this sluggish feeling?" Go deeper than the obvious reasons. Is it related to work? Your personal life? Relationships? It might also just be the weather. Get clear on what areas of your life you're feeling the most resistance.

3. Dig into that area. What is not ideal about this aspect of your life? What would make it better?

Make a list of how you'd like your current situation to improve--and be specific. If you truly can't find a reason to be less than enthusiastic, then accept your feelings and let them pass with time.

4. Take your list of what is missing and go through it.

What is holding you back from being able to create the things that are missing in your life?

5. Get support for creating the life you want.

Do some research and find an expert to help you. Even though they love you, friends and family aren't objective enough, and they tend to give advice that is a reflection of their own life and insecurities.

6. Think of current habits that are contributing to a less-than-ideal life.

Maybe it's fear, laziness, or not having enough confidence. Pick one to focus on.

7. Address this habit over the next 2 months.

They say it takes 28 days to create a new habit, but this varies from person to person. If you focus on it for two months, you are sure to build the neural pathways needed to call it a new way of being.

8. Buy a book, read articles or do some research on this particular behavior or feeling.

Read about the common causes of this habit as well as the proven ways to bust through and work around it.

9. Create a plan around shifting your current habit.

Make sure that changing this habit ultimately helps you move forward in the area of your life that is not ideal. The energy from clarity, awareness and then action will immediately get you feeling more motivated, no matter what.

10. When all else fails: make a list of activities that excite you, and do one of them right now.

Talk to a fun friend, dance around at home, workout, watch a funny YouTube video, tackle something on your to-do list. Accomplishing something will give you a hit of dopamine in your brain. If you're too overwhelmed by your day, sit for five minutes and meditate. Put on some soothing music and breathe.

okay, that's all nonnie, I hope you feel the lust for life in your lungs, please have all my love, i hope this helped, this ask took a while, but it was worth if it helps

and if you need to dont worry to send another ask, if you like spam the inbox!! queen!!!

take care, much love my sweet honey, bye <3

—*putting daisies in your hair as they leave* mod peppermint <[:)