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eldonmclaughlin-blog · 6 years ago

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A Complete Information To Home Music

Keep in mind the halcyon days when musical genres had distinct strains? Due to this fact, though we could react to different music genres in our personal method, when it comes to music on the whole, we're all affected by it in the same method. ZUBERI, Nabeel, MC Culture within the UK, in: Dancecult: Journal of Digital Dance Music, vol. 5 (nr 2), 2013. At the start of the twentieth century, tango moved into a mainstream phenomenon because of the music produced by Carlos Gardel , the King of Tango. Later on, a talented bandoneon player named Astor Piazzolla added to tango parts from jazz and blues creating the so-known as nuevo tango. As we speak, tango remains one of the distinctive substances of Latin music.

Bambuco, Pasillo and Vals, three of the foremost rhythms of a genre of music typically carried out in a duet with a guitar or mandolin and a smaller, 12-string guitar-like instrument known as a tiple. The tiple is an official national instrument of Colombia, though its use has seen a big decline in recent many years. Pop comes from the phrase "In style". It is the development that a lot of the common folks are following. The purpose of the music is to enchantment to a normal viewers, reasonably than to a selected sub-tradition or ideology. Katy Perry was topping on Pop music charts just a few months again, when out of the blue Gangnam Fashion got here to overcome our playlists. In Pop music, the creative and technical facets are given lesser consideration than the "poppy" really feel. Possibly we'll see. iHeart went chapter eleven last March. Relying on how the creditors handle issues, it could get broken up and the stations offered or http://www.audio-transcoder.com they may have a buying who'll take the whole mess. Hopefully, jadadillion25533.tumblr.com either way, the brand new homeowners may see native curation as certainly one of radio's strengths, and if I am right about how certain subgenres of rock music go mainstream then we might get one other wave. If you refuse to call Think about Dragons rock music though, you may not recognize it when it does.

Ever because the Mozart Impact" growth from the Nineteen Nineties, folks have connected listening to classical music with elevated intelligence. Whether or not the findings of the original Mozart Effect examine maintain are a matter of considerable debate What's undeniable is that this one study sparked countless more research meant to grasp the interplay between music and the human brain. As if it nonetheless bears mentioning, EDM and the remainder of dance music made using electronic instruments are not the same thing. The etymology of the time period "EDM" isn't totally recognized, however in line with critic Joshua Glazer (who can be a THUMP contributor) writing in Cuepoint, it's a " company time period used to envelope disparate sounds into one simple-to-market department" that was coined in 1985 in the US, but didn't gain notoriety until the late 2000s. Kylie Minogue first single, " Locomotion " turned a huge hit in Minogue's native Australia, spending seven weeks at number one on the Australian singles chart. The single eventually became the best promoting Australian single of the last decade. Throughout Europe and Asia the tune additionally carried out nicely on the music charts, reaching number one in Belgium , Finland , Ireland , Israel , Japan , and South Africa The Australian rock band Men at Work achieved success in 1981 with the single " Down Underneath " topping Australian charts for 2 consecutive weeks. Through my travels I had all the time wondered if the world audience was in harmony with the music business with regards to music-genre. The answer is indisputable no. Most people on this planet like one style more than others and that style is - hold on; it's nation music. In nearly every country I have been to on the planet, country music often wins. And it would not actually matter what sort of country music we are speaking about; American nation music, Canadian nation music, Australian or Swiss country music. Folks need good tales, substance and creditable lyrics with nice artists to carry out. The entice is a music subgenre that started within the Nineteen Nineties in southern U.S. This music is characterised by sounds and lyrics that incorporate triple time division or double Hits hats. The word trap initially referred to as a spot where drug dealing passed off. Recently this music has been mixed with EDM by artists who've remixed it and made its songs of more EDM like features. Disco; shaped from funk, psychedelic and soul; this style rebelled against the rock music of the day in a more visceral, primal way. All about physique motion, dancing and the human spectacle, it stole colourful clothes and drugs from the Hippies, up-beat pushed rhythms from the Beatniks and mixed them in an attractive, seductive libido-primarily based production praising dance and expressive human life. It's at present "useless".

People, cease voting for that useless R&B, Pop music. It rots the brains of youngsters of this era. microhouse : Microhouse is a mix of home music and minimal techno. With origins within the '80s and '90s, microhouse gained recognition in the early 2000s with its minimalist take on house music. Microhouse makes use of brief samples to switch drum machine sounds with clicks, static, or on a regular basis noises. Fast: How Many Different Genres of In style Music Are There? No. You're Improper. The very best music anime actually tends to characteristic a tremendous soundtrack to compliment the action of the present. But oftentimes what drives the story forward and keeps viewers intrigued is the drama behind the music; the motivation, battle, romance, and friendship between characters are vital components to what are often very emotionally charged narratives. Here are 15 of the perfect music anime for lovers of music, and a great story.In this letter, we present completely different approaches for music genre classification. The proposed techniques, which are composed of a characteristic extraction stage followed by a classification procedure, explore each the variations of parameters used as input and the classifier architecture. Assessments have been carried out with three styles of music, particularly blues, classical, and lounge, which are thought-about informally by some musicians as being big dividers" among music genres, displaying the efficacy of the proposed algorithms and establishing a relationship between the relevance of each set of parameters for every music type and every classifier. In distinction to other works, entropies and fractal dimensions are the features adopted for the classifications.Whats up readers of ! We present a list more on the enjoyable facet of things. Don't worry, we have included typical data about universities in our write ups, however not like our rankings of the perfect online doctoral applications , we current a list of rockers, electronic, avante-garde composers, alt-rockers, and tremendous stars who can play their axes with finesse and, on the similar time, have a PhD. Our top eight are at the moment PhD's of their fields whereas the last two are presently doctoral candidates. From Brian Might to Jessica Rylan, there are a variety of levels represented within the record along with music genres.

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douxreviews · 6 years ago

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Manifest - ‘Upgrade’ Review

"Faith is compromised by pessimism, Alice. Let's be optimistic. Put the gun down."

In the first 90 seconds or so of this episode, both Zeke and Cal have the same calling, a vivid vision of a very unfriendly black wolf. It's a metaphor, but a metaphor for what? or who?

While Ben and Michaela and Zeke are discussing the wolf metaphor, Saanvi gets a visit at her office from a lady named Alice who bears no small resemblance to Kathy Bates. Alice's husband Jacob has cancer, they've been told it's not treatable, and she's desperate and obviously distraught. Even though Saanvi is a researcher and doesn't normally treat adults, she takes pity on Alice and agrees to go see Jacob.

Jacob's cancer is too far gone, but Alice is a Believer and is convinced that Saanvi has mystical Flight 828 powers that allow her to cure the incurable. Alice also has misinterpreted Stephen King's Misery as a how-to book, and when Saanvi tries to leave Alice whacks her across the face and then pulls a gun on her. (It also has apparently not occurred to her that beating up or shooting one of the 828 passengers might be the Believer equivalent of sacrilege.) �� Jacob, to his credit, tries to talk his wife into releasing Saanvi, but Alice is too emotionally overclocked to listen to reason.

When he hears that workaholic Saanvi can't be found in the hospital and is missing appointments, Ben's spider senses kick in. He manages to identify Alice as Saanvi's last visitor, and tie her in to The Church of the Returned. The Church is a storefront congregation of Believers presided over by fellow 828 passenger Adrian, last seen a few episodes ago, who has started a new career as an object of worship. Based on his conversations with Ben, it's pretty obvious to us in the audience that Adrian is deliberately running a scam.

With a little help from the search tools in the NYPD database, Ben and Michaela locate Alice's apartment. Ben rather cleverly talks his way in and, by pretending to be there to help Saanvi perform an 828 miracle, distracts Alice enough that Michaela can disarm her and end the standoff.

On the romantic triangle front, Lourdes notices a certain lack of enthusiasm on Jared's part (IYKWIMAITTYD) and deduces that he had a dalliance with Michaela. She goes to the police station to confront her now-former friend, and it goes about as badly as you'd expect.

While all this is going on, Zeke tries to make sense of the wolf by talking to Cal. Cal is in a bit of a funk because he is worried that the callings come true because of his drawings. Zeke and Grace help set him straight by, among other things, having him draw a picture of a pile of money on the family dining table. After the cash fails to materialize, Cal draws a picture of the wolf jumping at Michaela.

As the episode ends, Michaela is called to the river. Four days earlier, while our protagonists were up in the Catskills looking for Cal, there was an armored car robbery, followed by a high-speed chase, followed by the getaway vehicle plunging into the East River. The divers have finally located the van in question, and a crane fishes it out of the river. When Michaela opens the driver's door, expecting to find a corpse, the driver lunges at her.

"828" Watch

The arc number is all over the Church of the Returned, of course. Lourdes and Jared's house number is 3528, which if you add the first two digits (3+5) is an "828" sighting.

Also on the manifest...

This week's gold star for acting goes to Parveen Kaur for a short scene near the end of the episode where Saanvi's post-Alice PTSD hits her like a ton of bricks.

The black wolf is obviously a CGI visual effect, just not-real enough to take up residence in the Uncanny Valley. Where's this Uncanny Valley, you might ask? TV Tropes explains:

In 1970 Japanese roboticist Masahiro Mori proposed in "The Uncanny Valley" that the more human a robot acted or looked, the more endearing it would be to a human being. . . . However, at some point, the likeness seems too strong and yet somehow, fundamentally different — and it just comes across as a very strange human being. At this point, the acceptance drops suddenly, changing to a powerful negative reaction.

That's why zombies are more frightening than Daleks. It's also why the human characters in the Incredibles and Toy Story films are stylized and cartoony even though the settings and other objects on screen are rendered realistically: stylizing the CGI people keeps them from falling into the Uncanny Valley and alienating the audience.

Might the Wolf of Uncanny Valley have been a deliberate choice on the part of the VFX crew, and not a special effects fail? If they'd simply rented a trained wolf and had it look menacing and growl in front of the camera, it would have looked like . . . a trained wolf growling. Your mileage may vary, of course, but for me the Uncanny Valley effect makes the CGI wolf more unsettling than a live wolf would be.

(It also occurs to me that "The Wolf of Uncanny Valley" would be a good name for a heavy metal song or a Twilight-wanabee young adult book series.)

There were some throwaway references to the armored car robbery in the last two episodes--a background radio news broadcast in "Vanishing Point," for example--which established it in-universe without being too obvious as foreshadowing.

We need to have a talk about your recent behavior, Jared. Asking your ex-fiancee/crush to stay the night just a few hours after your wife leaves you because you cheated on her with that very same ex-fiancee/crush? Not to put too fine a point on it, that's so tacky that it needs a "Wet Paint" sign.

If Adrian, the fraudulent pastor of the Church of the Returned, and Cody Weber, the wannabe demagogue behind SprayPaint828ersHouses.com 828DemandtheTruth.com introduced in the previous episode, were to come into physical contact with each other, would the result be mutual annihilation like with matter and antimatter? That would be a wonderfully convenient solution to both problems.

Quotes

Ben: "Cal had a calling last night, too. We found him on the floor . He said 'It's coming.'" Michaela: "What's coming, a wolf?" Zeke: "I know I've been gone a while. We get a lot of those in Queens?"

Ben: "Adrian is a false prophet, a wolf in sheep's clothing. Matthew 7:15." Michaela: "Look at the atheist remembering Bible verses." (A beat.) "You looked it up, didn't you?"

Conclusion

While traditional faith communities (and the other "little platoons" that hold societies together) have declined in influence in recent years, the human need to find meaning in life hasn't gone anywhere. As both G.K. Chesterton and John Cougar Mellencamp observed, if you don't believe in something, you'll believe anything. If something like Flight 828 happened in real life, it's all but inevitable that some sort of "movement" would form around the event or the participants, and it would probably take about 45 seconds after that before some charlatan starts exploiting the phenomenon for personal profit. All that being said, I can't shake the feeling that the Believers, and the Church of Lining Adrian's Pockets, are a little too one-dimensional and should have been fleshed out better. Aside from that complaint, it was a good episode with a lot of good character moments.

Three out of four submerged getaway vehicles.

Cookie the Dog, who is Baby M's immediate supervisor, is a descendant of wolves.

#Manifest #Ben Stone #Michaela Stone #Manifest Reviews #Doux Reviews #TV Reviews

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stephenmccull · 4 years ago

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As Pandemic Eases, Many Seniors Have Lost Strength, May Need Rehabilitative Services

Ronald Lindquist, 87, has been active all his life. So, he wasn’t prepared for what happened when he stopped going out during the coronavirus pandemic and spent most of his time, inactive, at home.

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“I found it hard to get up and get out of bed,” said Lindquist, who lives with his wife of 67 years in Palm Springs, California. “I just wanted to lay around. I lost my desire to do things.”

Physically, Lindquist noticed that getting up out of a chair was difficult, as was getting into and out of his car. “I was praying ‘Lord, give me some strength.’ I kind of felt, I’m on my way out — I’m not going to make it,” he admitted.

One little-discussed, long-term toll of the pandemic: Large numbers of older adults have become physically and cognitively debilitated and less able to care for themselves during 15 months of sheltering in place.

No large-scale studies have documented the extent of this phenomenon. But physicians, physical therapists and health plan leaders said the prospect of increased impairment and frailty in the older population is a growing concern.

“Anyone who cares for older adults has seen a significant decline in functioning as people have been less active,” said Dr. Jonathan Bean, an expert in geriatric rehabilitation and director of the New England Geriatric Research, Education and Clinical Center at the Veterans Affairs Boston Healthcare System.

Bean’s 90-year-old mother, who lives in an assisted living facility, is a case in point. Before the pandemic, she could walk with a walker, engage in conversation and manage going to the bathroom. Now, she depends on a wheelchair and “her dementia has rapidly accelerated — she can’t really care for herself,” the doctor said.

Bean said his mother is no longer able to benefit from rehabilitative therapies. But many older adults might be able to realize improvements if given proper attention.

“Immobility and debility are outcomes to this horrific pandemic that people aren’t even talking about yet,” said Linda Teodosio, a physical therapist and division rehabilitation manager in Bayada Home Health Care’s Towson, Maryland, office. “What I’d love to see is a national effort, maybe by the CDC [U.S. Centers for Disease Control and Prevention], focused on helping older people overcome these kinds of impairments.”

The extent of the need is substantial, by many accounts. Teodosio said she and her staff have seen a “tremendous increase” in falls and in the exacerbation of chronic illnesses such as diabetes, congestive heart failure and chronic obstructive pulmonary disease.

“Older adults got off schedule during the pandemic,” she explained, and “they didn’t eat well, they didn’t hydrate properly, they didn’t move, they got weaker.”

Dr. Lauren Jan Gleason, a geriatrician and assistant professor of medicine at the University of Chicago, said many older patients have lost muscle mass and strength this past year and are having difficulties with mobility and balance they didn’t have previously.

“I’m seeing weight gain and weight loss, and a lot more depression,” she noted.

Mary Louise Amilicia, 67, of East Meadow, New York, put on more than 100 pounds while staying at home round-the-clock and taking care of her husband Frank, 69, who was hospitalized with a severe case of covid-19 in early December. While Amilicia also tested positive for the virus, she had a mild case.

“We were in the house every day 24/7, except when we had to go to the doctor, and when he got sick I had to do all the stuff he used to do,” Amilicia told me. “It was a lot of stress. I just began eating everything in sight and not taking care of myself.”

The extra weight made it hard to move around, and Amilicia fell several times after Christmas, fortunately without sustaining serious injuries.

After coming home from the hospital, Frank couldn’t get out of a chair, walk 10 feet to the bathroom or climb the stairs in his house. Instead, he spent most of the day in a recliner, relying on his wife for help.

Now, the couple is getting physical therapy from Northwell Health, New York state’s largest health care system. Just before the pandemic, Northwell launched a “rehabilitation at home” program for patients who otherwise would have seen therapists in outpatient facilities. (Medicare Part B pays for the treatments.)

The program is serving more than 100 patients on Long Island, in Westchester County and in parts of New York City. “The demand is very strong and we’re in the process of hiring another 20 therapists,” said Nina DePaola, Northwell’s vice president of post-acute services.

Sabaa Mundia, a physical therapist working with the Amilicias, said Mary Louise can walk up to 400 feet without a walker, after doing strengthening exercises twice a week over the course of three weeks. Frank had been using a wheelchair and is now regularly walking 150 feet with a walker after more than a month of therapy.

“Older adults can lose about 20% of their muscle mass if they don’t walk for up to five days,” Mundia said. “And their endurance decreases, their stamina decreases, and their range of motion decreases.”

Recognizing that risk, some health plans have been reaching out to older members to assess how they’re faring. In Massachusetts, Commonwealth Care Alliance serves more than 10,000 older adults who are poor and eligible for both Medicare and Medicaid, the federal-state program for people with low incomes. On average, they tend to have more medical needs than similarly aged seniors.

Between March and September last year, the plan’s staffers conducted “wellness outreach assessments” by phone every two weeks, asking about ongoing medical care, new physical and emotional challenges, and the adequacy of available help, among other concerns. Today, calls are made monthly and staffers have resumed seeing members in person.

An increase in physical deconditioning is one of the big issues that have emerged. “We’ve had physical therapists digitally engage with members to coach them through strength and balance training,” said Dr. Robert MacArthur, a geriatrician and Commonwealth Care’s chief medical officer. “And when that didn’t work, we sent therapists into people’s homes.”

In California, SCAN Health Plan serves a similarly vulnerable population of nearly 15,000 older adults dually eligible for Medicare and Medicaid through its Medicare Advantage plans. Care navigators are calling these members frequently and telling them “now that you’re vaccinated, it’s safe to go see your doctor in person,” said Eve Gelb, SCAN’s senior vice president of health care services. Doctors can then evaluate unmet health needs and make referrals to physical and occupational therapists, if necessary.

Another SCAN program, Member2Member, pairs older adult “peer health advocates” with members who have noted physical or emotional difficulties on health risk assessments. That’s how Lindquist in Palm Springs connected with Jerry Payne, 79, a peer advocate who calls him regularly and helped him come up with a plan to emerge from his pandemic-induced funk.

“First, he said, ‘Ron, you should try getting up every hour and taking a few steps’ — that was the start of it,” Lindquist told me. “Then, he’d suggest walking another block when I would take my dog out. It was painful. Walking was not pleasant. But he was very encouraging.”

A month ago, Payne had a Fitbit sent to Lindquist. At first, Lindquist walked about 1,500 steps a day; now, he’s up to more than 5,000 steps a day and has a goal of reaching 10,000 steps. “I’m sleeping better and I feel so much better all around,” Lindquist said. “My whole attitude and physicality has changed. I tell you, this has been an answer to my prayers.”

Coming Monday: Tips for Older Adults to Regain Their Game

We’re eager to hear from readers about questions you’d like answered, problems you’ve been having with your care and advice you need in dealing with the health care system. Visit khn.org/columnists to submit your requests or tips.

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

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gordonwilliamsweb · 4 years ago

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As Pandemic Eases, Many Seniors Have Lost Strength, May Need Rehabilitative Services

Ronald Lindquist, 87, has been active all his life. So, he wasn’t prepared for what happened when he stopped going out during the coronavirus pandemic and spent most of his time, inactive, at home.

Use Our Content

It can be republished for free.

“I found it hard to get up and get out of bed,” said Lindquist, who lives with his wife of 67 years in Palm Springs, California. “I just wanted to lay around. I lost my desire to do things.”

Bean said his mother is no longer able to benefit from rehabilitative therapies. But many older adults might be able to realize improvements if given proper attention.

“Older adults got off schedule during the pandemic,” she explained, and “they didn’t eat well, they didn’t hydrate properly, they didn’t move, they got weaker.”

“I’m seeing weight gain and weight loss, and a lot more depression,” she noted.

The extra weight made it hard to move around, and Amilicia fell several times after Christmas, fortunately without sustaining serious injuries.

Coming Monday: Tips for Older Adults to Regain Their Game

USE OUR CONTENT

This story can be republished for free (details).

As Pandemic Eases, Many Seniors Have Lost Strength, May Need Rehabilitative Services published first on https://nootropicspowdersupplier.tumblr.com/

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tipsycad147 · 6 years ago

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Psychic empathy: Understanding and developing your empathic gifts

Posted by Michelle Gruben on Jul 03, 2019

Empathy: It may be the most common of all psychic experiences—so common that it often seems perfectly ordinary. Have you ever “caught” a bad mood from a coworker as if it were a cold? Have you ever been swept up in the excitement of a sporting event, yelling and cheering, even though you didn’t really care about the outcome? If so, then you’ve experienced the transfer of emotional energy known as empathy.

Is empathy really a psychic ability?

As social creatures, most humans have a high degree of empathy. In the language of psychology, empathy simply means we can recognise emotions in other members of our species and tend to respond to those emotions in kind. Empathy can also be observed in social and emotionally perceptive animals like dogs, horses, and elephants.

In humans and animals, empathy probably evolved as a way to maintain group bonds and keep us safe from danger. Brain science researchers are fascinated with empathy and have done piles of research to discover why some people experience it strongly, and others seemingly not at all. And we’re getting there. “Mirror neurons”—neurons that fire in the brain when an action is observed as well as when it is performed—go along way toward explaining why humans experience empathy.

So…is empathy a psychic ability? A lot of New Age-y, pop psychology fluff writers like to hedge on this question. But as a garden-variety occultist with no letters after my name, I’m going to come down firmly on the side of “yup.” Spiritual people know that material science can explain a lot of our experiences with empathy—but not all of them.

Psychic empathy has nothing to do with observing facial expressions, tone of voice, or body language. For example, that feeling in your gut that a friend has bad news in the moment just before you pick up the phone. Or walking into a room minutes after a fight has occurred and feeling an immediate shift in your mood. These experiences point to the truth of the vibrational theories that have underpinned esoteric practices for centuries.

Everything has energy, and these energies are constantly interacting with each other. A psychic empath is someone who is more affected than normal by this invisible external energy.

How do I know if I am an empath?

Empaths report many of the same traits and experiences: Picking up emotions from friends and strangers. Being told they are “too sensitive” or “too emotional”. Knowing when someone isn’t happy or isn’t being truthful. Feeling anxious in crowds. Being alternately emotionally empty and overwhelmed by emotions.

If you’re wondering whether you are an empath, the answer is probably yes! It’s my conviction that most people experience psychic empathy, although some people are more sensitive to emotional vibes than others.

As any empath will tell you, empathy is not always fun. Empaths often pick up on mild to moderate negative emotions that are streaming in from other people: Frustration, fear, regret, shame, and anger. Empaths can suffer from mood swings as their emotional environment constantly shifts. Empathy is most stressful when you’re near other people, but it’s possible for psychic empaths to pick up on emotions even at a distance.

Empathy can coincide with (and is often confused with) social anxiety. And no wonder: It’s unsettling to walk out of the house feeling fabulous one minute, and then fall into a deep funk because someone smacked you with a sadness bomb.

But it doesn’t have to be that way, you feel me? (Heehee, empath joke!) In this article, I’ll share seven of my best coping strategies for managing psychic empathy.

Learn the art of grounding, centring, and shielding.

Centring, grounding, and shielding are ways of manipulating your own energy body to produce various (positive) effects. They are most often accomplished through visualisation. These terms contain a lot of information, and everyone uses them slightly differently, but I’ll do my best quick rundown of what they basically mean:

Centring: To centre is to quiet external stimuli and become aware of your physical and energetic bodies. It’s often the first step in preparing for meditation, prayer, or spellwork. When you’re centred, you feel focused and secure. More to the point, you’re aware of what energetic “stuff” is yours and what isn’t.

Grounding: To ground is to establish a connection to Earth energy or another primal energy stream outside of oneself. When you’re grounded, energy can easily enter and leave your body as you will it. You have access to all the energy you need—but not too much—and a release valve for the stuff that you don’t want to retain.

Shielding: To shield is to manipulate your outer energy field to control how it interacts with the outside world. Shield comes in all different shapes, sizes, and functions. Many experienced empaths prefer to maintain a semi-permeable shield. With selectively open shields, you’re not sealed off from the world, but not being constantly bombarded, either.

Shielding, grounding, and centring can be performed separately or together, but they are all interrelated. (And there is some overlap in how they’re defined.) This cluster of energetic practices can be daunting to learn at first, but with practice they will become second nature. It’s worth learning how. Empathy is a psychic/energetic phenomenon, and psychic/energetic solutions are one of the most direct ways to manage it.

Choose your friends (and lovers) carefully.

Being an empath means that you are more likely than others to encounter people who are angry, needy, depressive, dependent, and just emotionally screwed up. Why? Distressed and unbalanced people are attracted to empaths because the empath naturally absorbs some of the negative crud they are spewing out there. That’s very convenient for them…less good for the empath.

If you’re around someone who leaves you feeling drained or unhappy, ask: Why do I feel this way? Why does this person want to be my friend? Is this relationship serving both of us, or only one person?

Boundaries are important for everyone—but especially for empaths, who tend to slip into the pattern of becoming emotional providers. You’ve probably heard all this before, but I’ll say it again: You can’t care for others if you don’t first care for yourself. It’s possible to be loving and kind at a distance. Good fences make good neighbours. “No” is a complete sentence.

Speaking of “no,” empaths also need to be careful with physical touch. Touch is one of the ways that emotional energy can be transferred most easily, so reserve physical contact for people who you love and trust.

Embrace the positive.

While being an empath can sometimes be a burden or source of stress, it comes with a bunch of hidden superpowers:

Empaths are great listeners. They have the ability to listen not only to the words that are spoken but the feelings behind them—and often, the unspoken words as well. Empaths also tend to possess a high level of emotional intelligence and a caring disposition. For these reasons, empaths make loyal and generous friends.

Empaths are amazingly good at picking up on subtle emotional signals. You can use this secret sense to steer clear of drama, navigate complex social situations, and even get ahead in business. (Hey, if you’re going to deal with challenges of being an empath, you might as well scoop up some of the advantages too!)

Some believe that empaths are souls that have been called upon to raise the frequency of human beings globally by fostering communication and understanding. If that’s your mission, may you go forth and fulfil it! Just don’t let it erode you in the process.

Which bring us to:

Practice good emotional hygiene.

If being an empath is like being a sponge, you gotta remember to squeeze out that sponge occasionally. Maybe put in the microwave for a couple seconds if it picked up something really nasty.

A daily self-care routine would improve most people's lives, but for empaths it’s an absolute necessity. So make time: Meditate for ten minutes a day. Or five. Go for solo walks. Talk to a friend you can vent to for a change. A beneficial practice for many empaths is keeping a journal—it aids in sorting out which emotions are yours, and where the rest are coming from.

Doing emotional house-cleaning will also improve the quality of your interactions with friends and strangers, I guarantee it. As we often hear in the realm of magick, like attracts like.

You know that beacon over your head, the one that says, “Hi, I’m an empath, please dump all your emotional junk on me?” It doesn’t dim just because you’re carrying around your own emotional junk—if anything, it shines brighter. Misery loves company, and other people will use their empathy to tune into your crappy mood and potentially amplify it. When you’re feeling stable and balanced, you can make better choices about who and what enters your energy field.

Partner with animals, plants, and stones.

Empaths intuitively understand that they are never truly alone. Just as some beings can make your life more difficult by swamping you with energy, some beings can help you shake off the excess and reconnect with your centre. When people are too much to handle, try turning to plants, animals, and minerals and make them your magickal partners.

Spending time in nature is one of the easiest ways to fix your energy. Go outside! Make contact with a tree, a body of water, or even a potted plant if that’s all you’ve got.

Animal companions can help you smooth out your energy when it’s been frazzled by interference. Cats, dogs, and human children are often seen taking on this role lovingly and willingly.

Certain stones and crystals can also be helpful in transmuting and re-directing empathic impressions. A piece of crystal jewellery or a smooth stone can help deflect or absorb energy until you’re ready to deal with it.

All beings (including plants and mineral beings) have consciousness, and any of them can become an ally in managing psychic empathy. As silly as it may sound, be sure to thank any plant, stone, or creature that assists you in circulating and balancing life force energy.

Work with your other psychic senses.

Are you interested in developing your psychic abilities? I’ve often observed that psychic empathy can be a gateway to other psychic talents. If you regularly gather emotional energy from others—then congratulations! You already know what it’s like to receive non-sensory or extra-sensory information.

Psychic empathy is related to clairsentience, the “just knowing” or “gut feeling.” Empaths and clairsentients both tend to receive psychic information in the heart, solar plexus, and belly area. Pay extra attention to those parts of the body—what they are telling you, and what type of care they need.

One of the most frustrating things for beginner empaths is not knowing where all the feelings are coming from. Empathic impressions are usually non-verbal and non-visual—which means it’s harder for our conscious mind to process them. Harder…but not impossible. Practice!

The next time you receive emotional energy that doesn’t belong to you, close your eyes and see if you can pinpoint the source. Where in your body do you feel it? Does it have a sound, texture, or colour? Can you manipulate or change the energy? Are you able to identify a direction that it’s coming from (or even a specific person)? Honing these skills will help you block or deflect unwanted impressions when you’re out in public.

You can also work on your psychic skills while in the presence of a friend or loved one. When you notice that you are empathically “tuned in” to their energy, try reaching out and seeing what other information you can gather. Do you receive any visual images? Any thoughts, sounds, or sensations? With a little practice, using your empathic gift can help cultivate latent clairvoyant or clairaudient abilities. Many empaths also excel at psychic healing due to their natural sensitivities to energy.

Don’t give away your power.

“I match energy, so YOU decide how we’re gonna act.” Wait…what? I’ve spotted this garbage meme-ing its way around spiritual communities. It’s a cute T-shirt (I guess), but the idea it expresses goes against all my training as a Witch…hell, as an adult human being.

Don’t give away your power. In other words, never let anybody be directly responsible for how you feel—much less how you act.

I wish that “I’m an empath” could be an empowering statement for more people, but all too often, it’s used as an excuse. Psychic empathy is very real, but it’s not a good reason to engage in erratic emotional behaviour or blame other people for your state of mind.

If you choose to wear that “E” on your lapel, there are three very important things to remember. One: Psychic empathy is very common. It’s special, sure, but not unusual—imagine if every empathic person acted like a basket case? Two: It’s your responsibility to manage your gift. There’s a big difference between the psychically gifted person who’s tossed about like a leaf in the wind, and the one who has learned to feel all the breezes and come to useful conclusions about the weather.

Finally: The stories we tell ourselves matter. (Especially the stories we tell ourselves about ourselves.) If you tell yourself that you can’t have close friends or go out in public because you’re too empathic to function, it’s likely to become a self-fulfilling prophecy and your life will be poorer for it.

As an empath, your challenge is to practice openness and compassion without cultivating weakness. May you always be strong and thrive—the world needs you!

https://www.groveandgrotto.com/blogs/articles/psychic-empathy-understanding-and-developing-your-empathic-gifts

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jerrytackettca · 6 years ago

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The Science of Emotional Eating and Food Addiction

Emotional eating and food addiction are very real problems, and the former can easily lead to the latter. While emotional eating is a universal phenomenon and won’t do any significant harm in the short term, if you find yourself reaching for comfort foods on a regular basis, it can lead to significant problems, both physical and psychological.

Physically, emotional eating can lead to obesity and related health problems, and psychologically, it may delay or prevent you from addressing your true emotions and sources of stress. As clinical psychologist Susan Albers told Huffington Post, “ … [E]ating to avoid facing feelings is like putting a ‘Band-Aid on a broken arm.’”1

The Chemicals Involved in Emotional Eating

Your emotions and food intake both result in a cascade of biochemical reactions, and these chemicals can have a potent effect. As explained in Dr. Pamela Peeke’s book, “The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction,” the neurotransmitter dopamine is a critical player in all forms of addiction, including food addiction.

The stress hormone cortisol and the neurotransmitter serotonin also play important roles. As reported by the Huffington Post:2

“Cortisol is our main stress hormone, triggering our fight-or-flight instinct. It also regulates how our bodies use carbohydrates, fats and proteins. So if we’re stressed or anxious and cortisol kicks in, that can make us want to carbo-load.

‘When we’re stressed, our bodies are flooded in cortisol,’ said … Albers. ‘That makes us crave sugary, fatty, salty foods.’ Then there’s dopamine, a neurotransmitter associated with learning about rewards. It kicks into gear at the promise that something positive is about to happen, like eating a food you love.

The comfort foods we turn to because they taste so good give us a surge of dopamine, Albers said, and we look for that high again and again … And let’s not forget serotonin, aka “the happy chemical” … serotonin itself isn’t in food — but tryptophan, an amino acid necessary to produce serotonin, is.

Famously associated with turkey, tryptophan is also found in cheese … Carbs can also boost serotonin levels, which can improve your mood, and chocolate, too, is linked to a serotonin spike.”

Comfort Foods Lower Cortisol Levels in Highly Stressed Individuals

According to the experts on eating disorders interviewed by Huffington Post, emotional eating is primarily triggered by stress and boredom. Essentially, the act of eating “gives us something to do. It fills our time, gives us a way to procrastinate,” Albers says.

Research3 published in the journal Psychoneuroendocrinology in 2011 confirms the stress-reducing influence of comfort foods, showing that calorie-dense foods trigger the accumulation of mesenteric fat — a main contributor to abdominal obesity — which inhibits hypothalamic-pituitary-adrenocortical (HPA) axis activity.

The HPA axis is your primary stress response system that links your central nervous system and endocrine system together.4 According to the researchers, “long-term adaptation to chronic stress in the face of dense calories result in greater visceral fat accumulation (via ingestion of calorie-dense food), which in turn modulates HPA axis response, resulting in lower cortisol levels.”

Put another way, eating a lot of comfort food lowers your stress response. Unfortunately, it also leads to unhealthy fat accumulation. If you’re like most, you don’t reach for apples or carrots when in a funk. Comfort foods by and large tend to be unhealthy, with cake, cookies, ice cream and chips being among the more common.

Food Versus Feelings

Over time, eating becomes associated with emotional relief; it’s a way to temporarily distance yourself from emotional discomfort and dampen your experience of stress. Karen R. Koenig, a licensed clinical social worker and expert on eating psychology told Huffington Post:5

“There’s conscious and unconscious emotional discomfort. Sometimes we know [what we’re feeling], sometimes we don’t — we just feel uneasy or not happy, and we don’t deal with that. Instead, we just eat.

Then we get what we know we’ll have: shame, remorse, regret. We trade in the first discomfort, which is maybe unfamiliar and something we’re more frightened of, for the familiar feelings that come after emotional eating.”

Comfort Foods Are Associated With Positive Memories

An interesting study published in 20156 found that people reach for comfort foods when they feel isolated in some way, because the food in question reminds them of a strong emotional relationship they once had. Highlights from this study include the findings that:

Comfort food is associated with relationships (it has “social utility”)

Feeling isolated predicted how much people enjoy comfort food

Threatened belonging led those with secure attachment7 to enjoy comfort food more

Here, a group of undergraduate students at the State University of New York at Buffalo were asked to recall a time when a close relationship was under threat, or a moment when they felt alienated and alone. Another group was not given this instruction.

Afterward, the group that was instructed to think back on an emotionally stressful time were found to be more likely to eat comfort foods, and they rated the tastiness of those foods higher than the group that were not eating to dampen their emotions. Huffington Post notes:8

“Think about all the happy and comforting memories you have involving food. Maybe your family used to celebrate occasions with a trip to the ice cream shop, or maybe your mom or dad used to soften the blow of a bad day with macaroni and cheese. When you’re feeling rejected or anxious today, eating one of those foods is an instant connection to that soothing time.”

How to Separate Your Emotions From Your Eating

If emotional eating strikes now and then, it probably will not cause you any harm. The real danger lies in chronic emotional eating, which can undermine your health and emotional well-being. So, what can you do? According to the experts interviewed by Huffington Post, it’s important to separate your emotions from your food intake. Huffington Post writes:

“To start with, we have to remember food’s true purpose — to nourish us. In fact, Koenig suggests that the term ‘comfort food’ itself could be part of the problem. ‘A misleading misnomer if there ever was one, comfort is not something we want to keep associating with food,’ Koenig said.

‘We want to file food in our brains under nourishment and occasional pleasure. We want to seek comfort through friends, doing kind things for ourselves and engaging in healthy activities that reduce internal distress. As soon as you start looking for food, stop,’ Allen advised.

‘Think, ‘Am I hungry? Do I need food in my stomach, or is one of my triggers going off? What do I need right now?’’ Both Albers and Koenig said that we should ask ourselves if we’re actually hungry for food or if we need some other action to treat what we’re feeling.”

Journaling is one option. Allen suggests writing down what you eat, why and when, to help you identify emotional eating patterns. Another suggestion offered by Koenig is to think in terms of a yes/no flow chart. Ask yourself questions such as “Am I hungry? What do I want to eat right now? What am I feeling?”

If you find that your search for food is triggered by a negative emotion, find a more constructive way to address it. The concept of mindful eating can also be helpful. When you eat, really focus on the act of eating. As noted in the featured article:9

“What good is even the most delicious treat if you’re so emotionally distracted that you’re just eating and eating to the point where you can’t even taste it anymore, and you’ve ignored the signs of fullness to the point of discomfort?

When we eat, the goal is to sit down and really experience that meal and its flavors, and be aware of when we’re full … We can enjoy our cookies every now and then, but we should try to eat them for the pleasure of eating a cookie and not as a form of self-therapy.”

Food Addiction — Another Debilitating Problem

Unchecked emotional eating can easily transition into food addiction. Not only is the emotional component driving the behavior, but comfort foods such as cookies and ice cream are also loaded with addictive substances — sugar being one of the main ones. But even in the absence of emotional eating, food addiction can be a problem.

The correlation between food addiction and recreational drug addiction is actually quite striking, and probably stronger than most people suspect. Researchers have found a high degree of overlap exists between brain regions involved in processing rewards, be it sweets or addictive drugs.10

Not only can sugar and sweets substitute for drugs like cocaine, in terms of how your brain reacts to them, they can be even more rewarding.11 The dramatic effects of sugar on your brain may explain why you may have difficultly controlling your consumption of sugary foods when continuously exposed to them.

Neuroendocrinologist Dr. Robert Lustig, professor of pediatrics in the division of endocrinology at University of California, San Francisco, has for years warned of the addictive dangers of sugar, and its impact on your health and weight.12

Added sugars hide in 74 percent of processed foods under more than 60 different names,13 and this abundance of sugar in the diet is what fuels food cravings and addiction, which in turn can take a significant toll on your health, and in a relatively short amount of time.

One of Lustig’s studies14 demonstrated that reducing added sugars from an average of 27 percent of daily calories down to about 10 percent improved biomarkers associated with health in as little as 10 days, even when overall calorie count and percentage of carbohydrates remained the same.

The Science of Food Addiction

Research by addiction psychiatrist Dr. Nora Volkow, director of the National Institute on Drug Abuse (NIDA), has shed much-needed light on how food addiction develops.

Using functional magnetic resonance imaging (MRI) and positron emission tomography (PET) scanning, which offer high quality views of the brain, Volkow was able to show that when dopamine links to its receptor, called D2, immediate changes take place in your brain cells, causing you to experience a “hit” of pleasure and reward.

While just about any food can trigger pleasure, only the “hyperpalatables,” foods high in refined sugar, salt and fat, tend to lead to addiction when consumed regularly. The reason for this has to do with your body’s innate survival instinct.

As explained by Peeke, the primary directive of your mind and body is survival, and it will go through some interesting adaptations when survival is threatened. When you indulge in too much of hyperstimulators, be it cocaine, sugar, alcohol or sex, your brain’s reward center notes that you’re overstimulated, which the brain perceives as not good for your survival, and so it compensates by decreasing your sense of pleasure and reward.

It does this by downregulating your D2 receptors, basically eliminating some of them. But this survival strategy creates another problem, because now you don’t feel anywhere near the pleasure and reward you once had when you began your addiction, no matter whether it’s food or drugs.

As a result, you develop tolerance, which means that you want more and more of your fix but never achieve the same “high” you once had. All the while, the addictive cravings grow stronger. Volkow’s work also revealed that the changes taking place in the brains of drug addicts are identical to those occurring in people addicted to food.

Regardless of the source of the addiction, you see very little dopamine bonding with its D2 receptors in the brain, as their numbers have been drastically decreased due to continued exposure to the addictive substance/process. Importantly, Volkow also found that addiction affects your frontal cortex, often referred to as “the CEO of the brain.”

Your frontal cortex is in charge of impulse control, irritability, impatience, strategic planning and more — all the things that figuratively go out the window during withdrawal and addiction. This is why addicts feel so out of control, and why addiction is so difficult to break.

Early Trauma Primes Your Brain for Future Addiction

Experiencing abuse (e.g., physical, emotional, sexual), neglect or other trauma during the formative years of childhood, adolescence and young adulthood can also significantly affect your frontal cortex, thereby making you more susceptible to addiction.

Peeke cites research by Susan Mason, assistant professor at Harvard University, which showed that women who had the highest levels of abuse during childhood had a 90 percent increased incidence of food addiction. In her book, Peeke also talks about the role of epigenetics, noting there’s a “sweet spot” between the ages of 8 and 13 when your genome is particularly vulnerable to epigenetic influence.

If you’re wondering whether you may have an issue with food and addiction, there is now a published and credentialed assessment you can take called the Yale Food Addiction Scale. Peeke provides a short and long version of this test in “The Hunger Fix.” She also has a quick and easy online food addiction test on her website.15

How to Break Your Sugar Addiction

Fortunately, there are solutions to unhealthy junk food cravings. Two of the most effective strategies I know of are intermittent fasting and a cyclical ketogenic diet focused on real, whole foods. These strategies will effectively help reset your body's metabolism and boost your body’s production of healing ketones, and your cravings for sugar will dramatically diminish, if not vanish altogether, once your body starts burning fat instead of sugar as its primary fuel.

Ideally, for best results, you’ll want to do intermittent fasting and a cyclical ketogenic diet in combination. You can find more information about nutritional ketosis and how to implement a cyclical ketogenic diet in my previous articles “Burn Fat for Fuel,” and “A Beginner’s Guide to the Ketogenic Diet.” For more information about intermittent fasting, see “Top 22 Intermittent Fasting Benefits.”

Another helpful technique, which addresses the emotional component of food cravings, is the Emotional Freedom Techniques (EFT). If you maintain negative thoughts and feelings about yourself while trying to take physical steps to improve your body, you're unlikely to succeed.

Fine-tuning your brain to "positive" mode is absolutely imperative to achieve optimal physical health. While traditional psychological approaches may sometimes work, EFT has shown to be a far better, not to mention inexpensive, solution.

If you feel that your emotions or your own self-image may be your own worst enemy when it comes to altering your relationship with food, I highly recommend you read my free EFT manual and consider trying EFT on your own. A version of EFT specifically geared toward combating sugar cravings is called Turbo Tapping.

For further instructions, please see the article, "Turbo Tapping: How to Get Rid of Your Soda Addiction." In the video above, EFT practitioner Julie Schiffman also demonstrates how to use EFT to fight food cravings of all kinds.

from http://articles.mercola.com/sites/articles/archive/2019/03/07/emotional-eating-food-addiction.aspx

source http://niapurenaturecom.weebly.com/blog/the-science-of-emotional-eating-and-food-addiction

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paullassiterca · 6 years ago

Text

The Science of Emotional Eating and Food Addiction

The Chemicals Involved in Emotional Eating

The stress hormone cortisol and the neurotransmitter serotonin also play important roles. As reported by the Huffington Post:2

Famously associated with turkey, tryptophan is also found in cheese … Carbs can also boost serotonin levels, which can improve your mood, and chocolate, too, is linked to a serotonin spike.”

Comfort Foods Lower Cortisol Levels in Highly Stressed Individuals

Food Versus Feelings

Comfort Foods Are Associated With Positive Memories

Comfort food is associated with relationships (it has “social utility”)

Feeling isolated predicted how much people enjoy comfort food

Threatened belonging led those with secure attachment7to enjoy comfort food more

How to Separate Your Emotions From Your Eating

Food Addiction — Another Debilitating Problem

The Science of Food Addiction

Research by addiction psychiatrist Dr. Nora Volkow, director of the National Institute on Drug Abuse (NIDA), has shed much-needed light on how food addiction develops.

Early Trauma Primes Your Brain for Future Addiction

How to Break Your Sugar Addiction

youtube

Fortunately, there are solutions to unhealthy junk food cravings. Two of the most effective strategies I know of are intermittent fasting and a cyclical ketogenic diet focused on real, whole foods. These strategies will effectively help reset your body’s metabolism and boost your body’s production of healing ketones, and your cravings for sugar will dramatically diminish, if not vanish altogether, once your body starts burning fat instead of sugar as its primary fuel.

Fine-tuning your brain to “positive” mode is absolutely imperative to achieve optimal physical health. While traditional psychological approaches may sometimes work, EFT has shown to be a far better, not to mention inexpensive, solution.

For further instructions, please see the article, “Turbo Tapping: How to Get Rid of Your Soda Addiction.” In the video above, EFT practitioner Julie Schiffman also demonstrates how to use EFT to fight food cravings of all kinds.

from Articles http://articles.mercola.com/sites/articles/archive/2019/03/07/emotional-eating-food-addiction.aspx source https://niapurenaturecom.tumblr.com/post/183283738366

0 notes

monvieenrosefrance-blog · 7 years ago

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I can see you right now, head down and shaking side to side, eyes rolling. Our subject to day is traveling with adolescents. This, to me, is the worst phase of a child’s life-for them and for the parents. Much worse than the terrible twos and threes. At least when they are little you can throw them over your shoulder and haul them away from a disagreeable situation!

When our two boys were about 12 years old, I sat them down at the kitchen table and said, “This is you now”, as I planted my right index finger at one end of the table. “And this is you at 18”, I planted my left index finger at the other end of the table. “And in between is a tunnel that are the years called ‘Adolescence’. I will hug you at the beginning of the tunnel and I will hug you when you come out. But in between, you won’t like me and I may not like what you do, but I will love you everyday.”

One particular winter we decided to take the boys, Spencer, then 10, and Lucas, then 13, to Venice and Rome for Christmas vacation. I wrapped small gifts and packed them in our suitcase. I thought it would a memorable Christmas to share. We also invited the daughter of a good friend, 6 months the older of Lucas, to come with us. We had known her since her birth and the kids got a long well. Venice in the winter is cold, sometimes rainy and wonderfully empty. No lines anywhere. We darted from the Doge’s Palace to the Campanile in the Plaza San Marco and went right in. We took a gondola ride and passed under the bridge of Sighs. It was magical, for Walter and myself and Spencer who was happy-go-lucky and followed us around with no questions asked.

But the adolescents? Upon entering Venice we jumped aboard a vaporetto which is a water bus that transports tourists and locals up and down the larger canals. It was a bright and sunny day.

Our young guest sighed, “I love Venice. I want to have my wedding here. I want to have my honeymoon here.” She had been bitten by the Venetian bug. Lucas was not so happy. He was in an age appropriate funk. Grumbling, moaning and whining all around the amazing winding streets and canals. He missed his friends, he wanted to do this instead or that instead. The occasional ‘father-son’ talk would snap him out of it, or at least keep him quiet, for a while.

Christmas Day went well and we all enjoyed ourselves spending the day inside the old Venetian apartment we had rented as our accommodations. We were scheduled to leave for Rome the next day by train. I had charted our route from our apartment to the nearest vaporetto stop on the outside of the islands which would take us directly to the train station instead of walking through the maze of tiny streets. All was planned to the minute. Until the early morning on the day of our departure. We were all thrown a curve ball.

I had done quite a bit of research on Venice, and since taking a year of the Italian language in High School and visiting Italy during that time, and having been there three times after that, I was very familiar with the Acqua Alta, but never experienced it. The Acqua Alta is a phenomenon that occurs in Venice several times a year due to higher than normal tides. Yes, Venice is sinking about 1 mm each year due to ground settling and deterioration of the thousands of wood piers it was built on centuries ago, but it only takes a storm or two to produce enough rise to flood the city. I had also read that the city sounds a siren when the Acqua Alta is going to happen. I had even toyed with the idea of buying some inexpensive water boots from an industrial uniform’s site on the internet, but thought, “No, that is pushing the limit of preparedness. What are the odds?”

The morning we were scheduled to leave Venice, I was awakened by a long, low, solemn tone in the distance. I opened my eyes and listened, and listened and came to a realization that we had better get up a little earlier than planned. I rustled the ‘children’, we ate breakfast and we set out for the train station on the other side of the islands explaining the situation. They were not happy.

We walked about 10 minutes to our vaporetto stop and all was dry except for a few puddles easily bypassed. We arrived at the little wooden jetty that lead to the waiting vaporetto.

The pilot motioned me over. “No vaporetto today”, he said in English with a heavy Italian accent.

“NO vaporetto today? Why?!”, I asked.

“Too much water”, he replied.

” “Too much water? But you are a boat”, I exclaimed trying to make sense of it. He just shrugged and pulled the ‘boat’ away.

Plan B, we walk. We rerouted our path which now led us to the center of Venice and there it was, a fantastic example of the Acqua Alta. The first part wasn’t too bad. We were able to manage stepping over the frequent puddles, but then the water got deeper and deeper. Now I have to say that Venice does put up raised platforms measuring about 18 inches wide for the pedestrians to use, but they had not figured out they needed to make them ‘one way’ and consecutive. Once we reached the deeper water, we had to carry our suitcases above our waists while treading through the ankle deep water, and it was cold! We reached the platforms and thought we were safe. We walked along balancing our suitcases, now on our heads, like a tightrope walkers even successfully bypassing a few locals headed toward us without falling off. Then all of a sudden the platform ended! We stepped off the platforms and waded, now knee deep, along the way with others in the direction of the rail station. We were ALL miserable and grumbling but onward we went as we had no other choice.

We entered the train station and all was well as far as timing. We all stood for a moment in a daze realizing we were going to be wet all the way to Rome. We discussed opening our dry suitcases to pull out a pair of dry socks, but it didn’t seem to matter as our shoes and jeans were wet also and no one had any extras in their tiny carry-ons. So we just sat down on the benches as I cheerily tried to change the subject.

Our train was ready to board and we found our seats. We had about a three and a half hour wet and cold journey to Rome. We decides to take off our socks and shoes and try to find someplace to let them dry while we warmed our feet the best we could. As we pulled out of Venice, our little guest piped up and stated very emphatically,

“I HATE Venice. I NEVER want to come back here again!” I just smiled and looked out the window wondering how we were going to survive our time in Rome.

This was us.

And this.

This could have been us.

This guy wasn’t there.

Christmas in Venice! I can see you right now, head down and shaking side to side, eyes rolling. Our subject to day is traveling with adolescents.

#Spending Christmas in Venice

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thebulletintoronto-blog · 8 years ago

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Caregivers need more support

Organizations advocating for family caregivers are applauding Prime Minister Justin Trudeau’s recent statement in recognition of family caregivers on National Carers Day. I’m less celebratory.

In Manitoba, Caregiver Recognition Day is enshrined in legislation. Groups in Alberta, Newfoundland and Labrador, and Quebec have advocated similar recognition days or weeks to promote public awareness.

Of course, we all need to be aware of the significant contributions that family caregivers make to society – after all, they are sizable. In 2012, eight million Canadians provided care and 2.2 million Canadians received that care in their homes – most often from family.

In 2009, the estimated value of family care was more than $25 billion.

For many, caregiving is all day, 365 days a year – and their work is often invisible to others. So it’s important that carers feel their contributions are valued, in particular, in their interactions with health-care professionals, their employers and other family members.

But in my years of research with family caregivers, including leading a provincial consultation with 400 caregivers, something has become clear to me. Although family members don’t want their care work to be taken for granted, some are uncomfortable, even disconcerted, by being recognized with a special caregiver’s day.

Many caregivers view what they do as a natural part of family relationships. They don’t do it for personal benefit or with the expectation of appreciation. I noticed a similar phenomenon when I spoke with a nursing home volunteer who, for this same reason, refused to attend a volunteer recognition event.

My research also suggests there may be some carers for whom praise such as, “You’re doing a great job,” or “You’re a wonderful daughter” can actually invoke guilt or ambivalence.

Why guilt?

Because caring is a complex emotional experience, often connected to our identity and self-worth. When we confuse “caring for” with “caring about,” guilt can result. What happens, for example, when caregivers can no longer manage and face difficult decisions about institutionalization for their loved one?

Lastly, caregivers can view recognition as a trivial concern relative to the care recipient’s need for services. In this respect, a recognition day is unhelpful.

So what do caregivers want?

What caregivers need are accessible services for the person they’re caring for, when they need them. Caregivers have told me they want access to services for themselves and the care recipient, not a pat on the back. This is the true meaning of recognition.

Truly being aware of caregiver contributions and needs means being aware of the crucial importance of formal health-care supports and policies. Our governments could do much more in this regard.

Caregiver concerns are supported by existing evidence. Some research emphasizes the benefits of services and policies targeting carers directly, such as work accommodation and income assistance. The recently tabled federal budget announced a new caregiver benefit, offering up to 15 weeks of assistance to help eligible Canadians caring for critically ill or injured family members. This is a good start.

However, being able to access sufficient, quality health-care services, such as home care for the loved one being cared for, is also important. The federal budget promises increased funding to the provinces for home care. Let’s hope that funding finds its way to actual services for patients – and soon.

Carers Canada emphasizes moving “beyond recognition” to improve access to caregiver support services and patient care resources. This is what our governments must do if they truly want to support caregiving in Canada.

This doesn’t mean that when formal services are provided, family carers do less—instead, they can focus on different aspects of care and are then better able to preserve their sense of well-being. Caregivers could then be less frustrated by having to fight against an impermeable system to access help for their family member.

I’m not aware of any research that indicates any long-term effect of a caregiver recognition day on carer burden or well-being.

I’m also suspicious of the rhetoric of carer acknowledgement, since it can be used politically to imply that governments should not be responsible for the provision of care—justifying further erosion of publicly-funded services.

Truly recognizing carers means providing helpful, supportive, long-term health and social care services for those who need them—as well as for their carers.

—Laura Funk is an expert adviser with EvidenceNetwork.ca, and an associate professor of Sociology at the University of Manitoba who has studied issues of aging, unpaid and paid care work and health for more than 18 years. Some of her current research focuses on how family carers in Winnipeg navigate health and social care systems.

Caregivers need more support was originally published on The Bulletin

#caregivers #support

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edgysocial · 8 years ago

Photo

New Post has been published on http://edgysocial.com/47-all-time-funniest-songs-to-cheer-you-up/

47 All-Time Funniest Songs To Cheer You Up

When you feel like having a bad day or just having some down time because of the stressful work, some annoying people, or the bad weather; you don’t always want to talk with people about how you feel. You’d probably prefer chilling on your own with some music playing, particularly some songs that would make you smile, right?

As a music lover, I love listening to and playing different kinds of music. Recently I’ve researched on the funniest songs on YouTube and Spotify and have shortlisted 50 funny and upbeat songs that will surely cheer you up! The list of songs ranged from the 70s, 80s and 90s hits to recent pop songs, you’ll definitely find positive vibes from one of them.

Just sing along when you’re feeling down. Some of the music videos are quite funny too! (By the way, if you love these songs, I’ve got you the complete playlist at the end!)

1. Sweat (A La La La La Long) – Inner Circle

Forget about La La Land, and sing aloud “la la la la….”

I’ve been watching you! A La La La La Long A La La La La Long Long Li Long Long Long.

youtube

2. Witch Doctor – Cartoons

Annoying but super funny!

Ooo eee oo ah ah Ting tang walla walla bang bang….

youtube

3. Wannabe – Spice Girls

Yoooo tell me what you want! I just want some fun!

I’ll tell you what I want, what I really really want, So tell me what you want, what you really really want, I wanna, I wanna, I wanna, I wanna, I wanna really really really wanna zigazig ha.

youtube

4. Dragostea Din Tei – O-Zone

We just can’t help singing along the languages we don’t understand, don’t we?

Mai-ia-hii Mai-ia-huu Mai-ia-ha Mai-ia-haha Mai-ia-hii Mai-ia-huu Mai-ia-ha Mai-ia-haha

youtube

5. Boom, Boom, Boom, Boom!! – Vengaboys

We just wanna do the “BOOM” sound anyway.

Boom boom boom boom I want to do the boom

youtube

6. Barbie Girl – Aqua

Oh who would miss this? Barbie Girl’s just always our favorite! (I always do the lip dub when it’s Ken singing by the way.)

You can brush my hair, undress me everywhere Imagination, life is your creation

youtube

7. Friday – Rebecca Black

Well, what’s better than Fridays?

It’s Friday, Friday Gotta get down on Friday Everybody’s lookin’ forward to the weekend, weekend

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8. U Can’t Touch This – MC Hammer

We love the music anyway, for the lyrics? Of course it’s “can’t touch this”!

Can’t touch this (oh-oh oh oh oh-oh-oh) Can’t touch this (oh-oh oh oh oh-oh-oh) My-my-my-my music…

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9. Mambo No. 5 (A Little Bit Of….) – Lou Bega

Ladies and gentlemen, just a list of ladies in his life, okay?

A little bit of Monica in my life A little bit of Erica by my side A little bit of Rita is all I need A little bit of Tina is what I see

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10 .Call Me Maybe – Carly Ras Jepsen

Oh so it’s call me Maybe, or call me, maybe? Not funny? Fine…

Hey, I just met you, And this is crazy, But here’s my number, So call me, maybe!

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11. Stayin’ Alive – Bee Gees

Falsetto is the focus here, okay?

Ah, ha, ha, ha, stayin’ alive, stayin’ alive. Ah, ha, ha, ha, stayin’ alive.

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12. Gonna Make You Sweat (Everybody Dance Now) – C & C Music Factory

Again, falsetto is the focus here, okay?

Ev’rybody dance now! Ev’rybody dance now! Yeah! Yeah! Ev’rybody dance now! Yeah! Yeah! Yeah!

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13. I Like to Move It – Real 2 Real

I know what you’re thinking, it’s not originated from Madagascar!

I like to move it, move it. I like to move it, move it. Ya like to… move it.

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14. Y.M.C.A – Village People

Young man, when you’re singing this along, don’t forget your hand gestures for Y-M-C-A.

It’s fun to stay at the Y.M.C.A. It’s fun to stay at the Y.M.C.A.

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15. Tunak Tunak Tun – Daler Mehndi

Yes, we’re in love with the foreign language. Do you know that Tunak Tunak Tun actually means dear / beloved? It’s a Bhangra Pop song. [1]

Tunak tunak tun, tunak tunak tun, tunak tunak tun, da da da Tunak tunak tun, tunak tunak tun, tunak tunak tun, da da da

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16. Lemon Tree – Fools Garden

This is funny in a kind of sad way…

I’m sitting here in a boring room, it’s just another rainy Sunday afternoon. I’m wasting my time, I got nothing to do. I’m hanging around, I’m waiting for you, But nothing ever happens – and I wonder.

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17. Macarena – Los Del Rio

Eh,… Macarena – the only word we sing whenever this song plays. It’s actually a pretty funny song about the girl Macarena wanting to meet a boyfriend in the States! [2]

Dale a tu cuerpo alegría Macarena….. ¡Eh,… Macarena! Aaay!

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18. Gangnam Style – PSY

This was the most popular song back a few years ago, and I bet you know how to dance to this song!

Op, op, op, op Oppa Gangnam Style Gangnam Style

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19. Funky Town – Lipps Inc.

The funky music just makes you feel so energetic and want to keep moving!

Well, I talk about it, talk about it Talk about it, talk about it Talk about, talk about Talk about movin’

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20. #SELFIE – The Chainsmokers

A not-so-long ago released song about the common phenomenon of people taking selfie all the time. The monologue is just so cool.

After we go to the bathroom, can we go smoke a cigarette? I really need one But first, Let me take a selfie

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21. Lollipop – Mika

This is just a lovely idea to suck on the lollipop haha!

Sucking too hard on your lollipop, Or love’s gonna get you down

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22. The Lazy Song – Bruno Mars

This just speaks our minds when we want some slack time.

Today I don’t feel like doing anything I just wanna lay in my bed

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23. Hot N Cold – Katy Perry (and the Chipettes version’s even better)

The original Katy Perry version is nice, but I’d also recommend you to try the Chipette version!

You’re up then you’re down You’re wrong when it’s right It’s black and it’s white We fight, we break up We kiss, we make up

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24. Dub-I-Dub – Me & My

I can’t even remember other lyrics in the song besides Dub-I-Dub. We just love to sing it along!

Dub-i-dub-i-dub-i-dub-dub-dub Dub-i-dub-i-dub-i-yeah-yeah Dub-i-dub-i-dub-i-dub-dub-dub I don’t need your love

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25. Girls Just Wanna Have Fun – Cyndi Lauper

Well yes, girls just wanna have fun. Period.

Oh daddy dear you know you’re still number one But girls they want to have fun Oh girls just want to have

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26. We No Speak Americano – Yolanda Be Cool, DCup

Just sing along and knot your head with pa pa l’ americano.

Pa pa l’ americano Pa pa l’ americano Pa pa l’ americano

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27. Livin’ La Vida Loca – Ricky Martin

Just admit it! You like this song too!

Upside, inside out she’s livin la vida loca She’ll push and pull you down, livin la vida loca

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28. Dancing Lasha Tumbai – VERKA SERDUCHKA

It’s a German song about speaking dance, the song sounds really lovely!

Sieben, Sieben, ai lyu lyu Sieben, Sieben, ein, zwei… ein, zwei, drei

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29. My First Kiss – 3oh3! feat. Ke$ ha

The sound of the kiss is the thing you definitely can’t miss in the song.

My first kiss went a little like this [muach] and twist [muach muach] and twist

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30. We Will Rock You – Queen

Hey buddy, just listen how I’m gonna rock you!

We will we will rock you We will we will rock you

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31. Uptown Funk – Mark Ronson & Bruno Mars

Bruno Mars and Mark Ronson are just awesome here, who can resist the beat of this song?

I’m too hot (hot damn) Call the po-lice and the fireman

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32. Summer Nights – Olivia Newton-John, John Travolta (soundtrack from Grease)

From the musical Grease, the “tell mer more” song will never bore you!

Tell me more, tell me more How much dough did he spend? Tell me more, tell me more Could she get me a friend?

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33. Rude – MAGIC!

The funny part is how honest the guy is being with his lover’s dad, don’t you think so?

Why you gotta be so rude? Don’t you know I’m human too? Why you gotta be so rude? I’m gonna marry her anyway

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34. We Like To Party! – Vengaboys

Yes, we know that they really like to party, yes we get that.

We like to party We like, we like to party…. We like to party

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35. Beat It – Michael Jackson

A song about beating up the other, it’s kind of funny. (Don’t get me wrong. This is a really nice song and MJ is a legend!)

Showin’ how funky strong is your fight It doesn’t matter who’s wrong or right Just beat it, beat it

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36. Sexy And I Know It – LMFAO

Whoever says they’re sexy and they know it is funny enough.

Girl look at that body Girl look at that body I work out I’m sexy and I know it

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37. Waka Waka – Shakira

This is a lovely song and we all like to sing along “waka waka”!

Tsamina mina, eh eh Waka waka, eh eh Tsamina mina zangalewa This time for Africa

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38. Pump It – The Black Eyed Peas

Personally I think the part singing “louder” is worth highlighting.

Pump it (louder) Pump it (louder) Pump it (louder) …..

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39. Hooked on a Feeling – Blue Swede

I can’t stop this feeling either, the sound of ooga-chaka keeps ringing in my head.

Ooga-chaka Ooga-Ooga Ooga-chaka Ooga-Ooga ….

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40. Grace Kelly – Mika

A very cute song about becoming more elegant and look better to impress another person.

I could be brown I could be blue I could be violet sky I could be hurtful I could be purple I could be anything you like

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41. Don’t Stop Me Now – Queen

I think this is a very nice song to play (or sing) to someone if they’re trying to stop you from having a good time.

Don’t stop me now I’m having such a good time I’m having a ball Don’t stop me now If you wanna have a good time just give me a call

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42. Money Money Money – Abba

Funny but sad song about the reality…

I work all night, I work all day, to pay the bills I have to pay Ain’t it sad And still there never seems to be a single penny left for me That’s too bad

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43. Beauty School Drop Out – Frankie Avalon (soundtrack from Grease)

Another song from Grease, the approach of trying to motivate the girl is quite funny.

Beauty school dropout, No graduation day for you. Beauty school dropout, Missed your midterms and flunked shampoo!

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44. Ice Ice Baby – Vanilla Ice

The rap is cool, but we only remember the vanilla ice baby. Yes, our fault.

Ice ice baby, Vanilla Ice ice baby, Vanilla

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45. You Can’t Roller Skate In A Buffalo Herd – Roger Miller

The lyrics are just so cute about skating in different places!

Ya can’t roller skate in a buffalo herd But you can be happy if you’ve a mind to Ya can’t take a shower in a parakeet cage But you can be happy if you’ve a mind to

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46. YOLO – The Lonely Island, Adam Levine, Kendrick Lamar

#YOLO, the way the song’s telling people to live the moment is funny. I particularly like these lines:

Never go to loud clubs ‘Cause it’s bad for your ears. Your friends will all be sorry When they can’t hear.

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47. Axel F – Crazy Frog

Bing bing bing bing, bing bing, bing bing bing bing, bing bing bing…. BANG BANG… can you think of anything funnier and crazier than this?

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Just follow and listen to the complete playlist here on Spotify:

Reference

[1] ^ Quora: What do the lyrics to “Tunak Tunak Tun” mean in English? [2] ^ Lyricstranslate: Macarena

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