#i need cbt to work so bad because idk what else will lmao
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#y'all i'm so excited!!#I have my first therapy appointment in a week!!#i finally found one that was covered for me#i can't wait to trauma dump and I hope they can show me how to overcome my social anxiety#i need cbt to work so bad because idk what else will lmao#but I'm so happy to break the generational cycle of people that have negative perceptions of ppl who go to therapy#like i'm genuinely so happy and excited and proud of myself for taking the first step#personal
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