#i prefer natures juice... water 💦

[tinyowlet]

shout-out to all the babies and kids who only drink water ,,, i cant help but scrunch my face whenever i see bottles with milk 😅

[infinitenature]

📣Here are some simple ways to increase your immune system.

‼️Fasting-it is something that I have done for a while and still do.

🌱Your level of fasting depends on where you are. If you eat meat, challenge yourself to not eat meat for a period of time.

If you eat vegetarian, eat vegan. For the vegans, eat raw and for people like myself, do juicing.

🌱You can do what you heart and body calls you to do. Your immune system will increase by decreasing the amount of animal products and food you eat.

🍐Increase your fruit and vegetable intake. I have seen some of y’all plates and food y’all share. Let’s be real, you can do better. If it does not apply, let it fly. You can to your local farmers market, shop the grocery stores on Wednesday for sales, many people don’t even touch organic in the regular grocery stores so they tend to be on discount, and stop buying so much package/canned food. No canned food unless you canning it yourself! That ain’t even food.

💦Of course stay hydrated with water (I prefer spring) and coconut water.

🌱Take some supplements and get familiar with herbs. Many are nutrition deficient which is why immune system is lower.

🌱Grow some food or join a community garden or food co-op.

🌱Get outside in nature and move your body.

🌱Drinking alcohol and Smoking cigarettes does not help at all.

🌱Be mindful of surroundings and people that do not promote life, abundance, and prosperity. You are what you eat, literally and figuratively. Listen to high vibrational music.

🌱Do breathing exercises. I love doing fire breaths. It is calms and grounds me.

[lectinfreekitchen]

Back then, I was someone who prefers soda🥤 or juices over water, trading my health for something sweet or flavorful. I was THE person who don't drink enough H2O💦. Ha, I used to think drinking 8 glasses a day will only cause me frequent trips to the bathroom. Um. Yikes. But now, here’s how my perspective has changed. I came to realize that drinking water🚰 is often overlooked as a necessary part of staying healthy. Do you know that water is a natural appetite suppressant? What do you do to stay hydrated? Hit reply and let me know!👇 📸: @cleanprogram