#i sometimes get migraines with the onset visual aura and when i get that i have to literally drop what i am doing

[faerie-goddess]

god theyre gonna start requiring doctors notes for call-outs at my job. i have had chronic migraine since age 9. when i call out it is usually because i have a migraine on the pain scale of 8 out of 10 or 9 out of 10 or 10 out of 10, and all three leave me completely immobilised, like i should not be operating heavy machinery (driving) im usually puking my guts out from the pain, and i literally visibly look like im having a stroke and have numbing in my left limbs. i do NOT go to the doctor bc i have lived through all these years where they dont do shit for you, they literally tell you to take NSAIDS and go to bed, and if i DO make it to any doctor or urgent care, theyre def not giving me a doctors note bc when i HAVE asked for one bc i had a migraine along with strep throat, or the flu, or a stomach bug, they think i am LYING and suddenly making it all up. so that leaves me with: i cant wait to collect unemployment in 6 months time after all my write ups for not having a doctors note.

[selkiehimbo]

i have seizures almost every day

usually at night, when i am getting ready for bed

sometimes they happen at other times though

today at around 4 i felt very odd so i laid down. and i had a seizure

and then i was so tired afterwards i napped

it is very exhausting, having a seizure. its not like you just have one and then are fine afterwards. it takes some recovery time also. sometimes recovery isnt so long, maybe 5-10 mins. but its still necessary. and usually, if the seizure is more exhausting, i need more time to recover. its very much correlated to how the seizure is and makes me feel.

sometimes seizures are painful. they make me move or stay in painful positions. its not so much the seizure that hurts as it is how my body hurts from moving like that. especially if i happen to be on a hard surface and/or hit anything.

thats why i tend to lay down if i feel a seizure coming on. most people have an aura or some kind of warning for seizures. for me it can be visual (like a migraine aura) or smells (hallucinated smells), but usually it is overwhelming fatigue paired with stressful situations prior to the fatigue onset.

i rarely talk about my experiences with seizures. i feel it is good for me to do so. especially if it might help someone else understand me, or understand themselves and feel less alone.

seizures can be a lonely experience. people look at you funny when you say you have seizures. like somewhere between doubt and pity. i don't like it.

and if it is not that look, it is something like fear. fear they might have to be responsible for me during a seizure, like i am some burden they don't want and aren't prepared for. as if i haven't lived this long with seizures taking care of them on my own... or like it is infectious and they might catch seizures, too. i dislike this look more so than the pitying one.

but i do like myself. so maybe talking about seizures will make people be less incredulous and pitying, and more understanding and kind. who knows! i can always hope for better future. and i can always move towards that with my actions.

[mhealthb007]

Everyone gets the occasional when-will-this-day-end headache. These headaches may even follow a certain pattern. (Mine usually strike like clockwork if I miss my morning cup of French press coffee.)

But when is a headache cause for concern?

“Most bouts of regular headaches are not serious and can be treated on their own,” says Dr. Elizabeth Loder, chief of the division of headache in the department of neurology at Harvard-affiliated Brigham and Women’s Hospital. “However, being aware of the features of the different types of headaches can help you determine if your headaches are something more serious that requires medical attention.”

Headache know-how

There are three main types of headache: tension, migraine, and cluster. Here is a look at each one.

Tension. This is the most common type of headache. A typical attack produces a dull, squeezing pain on both sides of the head like it’s in a vise. The shoulders and neck can also ache. Episodes can last 30 minutes to seven days.

Although the cause of tension headaches is unknown, triggers include stress, fatigue, and lack of sleep.

The good news is that you can treat most tension headaches with over-the-counter (OTC) pain relievers, such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatories, such as aspirin, naproxen (Aleve), or ibuprofen (Advil, Motrin). You could also try a warm shower, a nap, or a light snack.

Migraine. Migraines are more severe and can be quite debilitating. The pain often is centered on one side of the head, beginning around the eye and temple and spreading to the back of the head. Episodes can last from four to 72 hours.

According to Dr. Loder, one way to remember the features of a migraine is the acronym POUND:

P: pulsating pain O: one-day duration of severe untreated attacks U: unilateral (one-sided) pain N: nausea and vomiting D: disabling intensity.

Although migraines can strike without warning, they may be set off or worsened by specific triggers or aggravating factors, such as loud noises, a bright light, or strong smells. In some people, attacks are preceded by several hours of fatigue, depression, and irritability.

Almost a quarter of people with migraines often have an aura beforehand and experience halos, sparkles or flashing lights, and wavy lines. Numbness or tingling is also common. This often appears on one side of the body, usually in the face or hand.

If you catch a migraine early, you may be able to control it with an OTC pain reliever. If this doesn’t help, or if your migraines become more frequent or severe, ask your doctor about a stronger prescription drug. Common options include triptans, such as rizatriptan (Maxalt), sumatriptan (Imitrex), and zolmitriptan (Zomig). These are available as tablets, nasal sprays, or injections that patients can give to themselves. Triptans often provide complete relief within two hours. Other medicines — and even botulism injections — may help, too.

Cluster. Cluster headaches strike five times more often in men than in women. This type of headache gets its name because they come in clusters; for example, one to eight headaches a day over a one-to-three-month period that may reoccur every few years.

The pain is quite severe and always strikes one side of the head. The headache begins abruptly and lasts for 30 minutes to an hour, on average. Also, the eye on the painful side tends to become red and watery, the eyelid often droops, and the nose gets runny. Most people become restless and agitated during an attack, and nausea and sensitivity to light and sound is common.

Unfortunately, OTC drugs usually don’t offer much, if any, relief. High dose oxygen can be effective if taken during the onset of pain. Several medications can help shorten the duration of attacks. For example, sumatriptan can often provide quick relief, especially when given by injection, but a nasal or oral triptan also may help. And an injectable medicine called galcanezumab (Emgality), used for migraine prevention, is now FDA-approved to reduce episodes of cluster headaches.

Other types of headaches

Headaches also can be caused by other conditions or situations. These are often short-lived and easily treated. For example:

Sinus headaches. A sinus infection can cause pain over the forehead, around the nose and eyes, over the cheeks, or in the upper teeth. When the infection resolves, the pain disappears.

Brain freezes. Some people develop a sharp, sudden headache when they eat or drink something cold. The pain usually goes away within a few minutes. If this is a common problem, try to warm the cold food at the front of your mouth before swallowing.

Exercise headaches. Strenuous exercise can sometimes trigger a headache. Make sure you are well hydrated before and after exercise. Taking an OTC anti-inflammatory beforehand also may help.

When to worry about a headache

Most headaches respond to self-care, OTC pain relievers, or medication your doctor prescribes. For some headaches, though, it’s best to promptly seek medical advice. Warning signs include a headache that:

is unusually severe or steadily worsens

follows a blow to the head

is accompanied by fever, stiff neck, confusion, decreased alertness or memory, or neurological symptoms such as visual disturbances, slurred speech, weakness, numbness, or seizures.

The post Headaches: What to know, when to worry appeared first on Harvard Health Blog.

from Harvard Health Blog http://bit.ly/2wKlmZ0 Original Content By : http://bit.ly/1UayBFY

[jesseneufeld]

Headaches: What to know, when to worry

Everyone gets the occasional when-will-this-day-end headache. These headaches may even follow a certain pattern. (Mine usually strike like clockwork if I miss my morning cup of French press coffee.)

But when is a headache cause for concern?

“Most bouts of regular headaches are not serious and can be treated on their own,” says Dr. Elizabeth Loder, chief of the division of headache in the department of neurology at Harvard-affiliated Brigham and Women’s Hospital. “However, being aware of the features of the different types of headaches can help you determine if your headaches are something more serious that requires medical attention.”

Headache know-how

There are three main types of headache: tension, migraine, and cluster. Here is a look at each one.

Tension. This is the most common type of headache. A typical attack produces a dull, squeezing pain on both sides of the head like it’s in a vise. The shoulders and neck can also ache. Episodes can last 30 minutes to seven days.

Although the cause of tension headaches is unknown, triggers include stress, fatigue, and lack of sleep.

The good news is that you can treat most tension headaches with over-the-counter (OTC) pain relievers, such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatories, such as aspirin, naproxen (Aleve), or ibuprofen (Advil, Motrin). You could also try a warm shower, a nap, or a light snack.

Migraine. Migraines are more severe and can be quite debilitating. The pain often is centered on one side of the head, beginning around the eye and temple and spreading to the back of the head. Episodes can last from four to 72 hours.

According to Dr. Loder, one way to remember the features of a migraine is the acronym POUND:

P: pulsating pain O: one-day duration of severe untreated attacks U: unilateral (one-sided) pain N: nausea and vomiting D: disabling intensity.

Although migraines can strike without warning, they may be set off or worsened by specific triggers or aggravating factors, such as loud noises, a bright light, or strong smells. In some people, attacks are preceded by several hours of fatigue, depression, and irritability.

Almost a quarter of people with migraines often have an aura beforehand and experience halos, sparkles or flashing lights, and wavy lines. Numbness or tingling is also common. This often appears on one side of the body, usually in the face or hand.

If you catch a migraine early, you may be able to control it with an OTC pain reliever. If this doesn’t help, or if your migraines become more frequent or severe, ask your doctor about a stronger prescription drug. Common options include triptans, such as rizatriptan (Maxalt), sumatriptan (Imitrex), and zolmitriptan (Zomig). These are available as tablets, nasal sprays, or injections that patients can give to themselves. Triptans often provide complete relief within two hours. Other medicines — and even botulism injections — may help, too.

Cluster. Cluster headaches strike five times more often in men than in women. This type of headache gets its name because they come in clusters; for example, one to eight headaches a day over a one-to-three-month period that may reoccur every few years.

The pain is quite severe and always strikes one side of the head. The headache begins abruptly and lasts for 30 minutes to an hour, on average. Also, the eye on the painful side tends to become red and watery, the eyelid often droops, and the nose gets runny. Most people become restless and agitated during an attack, and nausea and sensitivity to light and sound is common.

Unfortunately, OTC drugs usually don’t offer much, if any, relief. High dose oxygen can be effective if taken during the onset of pain. Several medications can help shorten the duration of attacks. For example, sumatriptan can often provide quick relief, especially when given by injection, but a nasal or oral triptan also may help. And an injectable medicine called galcanezumab (Emgality), used for migraine prevention, is now FDA-approved to reduce episodes of cluster headaches.

Other types of headaches

Headaches also can be caused by other conditions or situations. These are often short-lived and easily treated. For example:

Sinus headaches. A sinus infection can cause pain over the forehead, around the nose and eyes, over the cheeks, or in the upper teeth. When the infection resolves, the pain disappears.

Brain freezes. Some people develop a sharp, sudden headache when they eat or drink something cold. The pain usually goes away within a few minutes. If this is a common problem, try to warm the cold food at the front of your mouth before swallowing.

Exercise headaches. Strenuous exercise can sometimes trigger a headache. Make sure you are well hydrated before and after exercise. Taking an OTC anti-inflammatory beforehand also may help.

When to worry about a headache

Most headaches respond to self-care, OTC pain relievers, or medication your doctor prescribes. For some headaches, though, it’s best to promptly seek medical advice. Warning signs include a headache that:

is unusually severe or steadily worsens

follows a blow to the head

is accompanied by fever, stiff neck, confusion, decreased alertness or memory, or neurological symptoms such as visual disturbances, slurred speech, weakness, numbness, or seizures.

The post Headaches: What to know, when to worry appeared first on Harvard Health Blog.

Headaches: What to know, when to worry published first on https://drugaddictionsrehab.tumblr.com/

[healthandfitnessrecipes-blog]

10 Best Homeopathic Medicines for Migraine Headaches

https://healthandfitnessrecipes.com/?p=9812

Homeopathic Medicines for headache

Homeopathic Treatment for Migraine Headaches

Migraine is a disorder characterized by a headache, specifically affecting one side of the head (i.e. one-sided headaches). Migraine headaches are usually throbbing or pulsating in nature. Common symptoms of a classic migraine attack include nausea, vomiting, and sensitivity to light and noise. Homeopathic remedies can effectively treat migraine headaches. In fact, they work wonders for chronic migraine headaches. Migraines with or without aura respond wonderfully well to homeopathy. The most effective homeopathic medicines for migraines that I use in my practice are Belladonna, Glonoinum, Iris Versicolor, Epiphegus and Nux Vomica.

Holistic Migraine Treatment with Homeopathy

Homeopathy offers holistic treatment of migraine headaches by taking into account the physical and psychological symptoms presented, and also according to the type of migraine a person is suffering from. Individual symptoms are studied in detail, along with the person’s physical and mental make-up. Once a complete analysis is done, the appropriate remedy is prescribed.

Homeopathic Medicines for Migraine

Belladonna – Top Homeopathic Remedy for Migraine Headaches with Pulsating or Throbbing Pain

Belladonna for migraine pain –  is used in cases where there is an intense throbbing, pulsating headache. It is also indicated when there is a feeling an extreme fullness in the head. Light seems to worsen the headache, and noise is unbearable. In some cases, exposure to cold air can trigger a migraine episode. In others, a head bath with cold water can bring on migraine headache. Hard pressure over the head is the only way some relief is felt in such cases. Keynote for the use of this natural homeopathic medicine is a sensation of fullness with a throbbing headache. I rank it as the number one medicine for migraine headaches and has a special role to play in Acute headaches . It is  also useful for headaches resulting out of high blood pressure.

Glonoinum – Homeopathic Remedy for Headaches that are Congestive

Homeopathic medicine Glonoinum an effective natural cure for migraine that is associated with a feeling of excessive congestion in the head. In such a migraine attack, patients in pain are seen holding head with their hands. The eyeballs seem protruded. Extreme heaviness in the head is felt. Also, heat around the head is unbearable. Uncovering the head relieves the headache. The migraine gets better with sleep but worsens with walking. Apart from congestive headaches, Glonine is a natural remedy for a vascular headache triggered by sun exposure.

Spigelia – Natural Homeopathic Medicine for a Left-Sided Migraine

Spigelia is an effective natural treatment for a left-sided headache. It is indicated when the headache is located over the left temporal region, forehead, and eyes. In most cases, the pain begins in the occipital region of the head, extends upward and settles over the left eye. The pain is violent, throbbing and pulsating in nature. There is a sensation of a tight band around the head. Stooping seems to worsen the headache. Severe pain in the eyeballs may attend. Eye movement worsens this pain. I strongly recommend Spigelia for left-sided migraine headaches.

Sanguinaria Canadensis – Effective Homeopathic Medicine for Right-Sided Migraine

Sanguinaria Canadensis is a natural migraine remedy for a right-sided headache. The pain starts from the back of the head i.e. occiput, ascends and settles over the right eye. Lying down quietly in a dark room brings relief. In some cases, sleep may relieve pain. Fasting (going without meals) often triggers a migraine headache in persons who need this homeopathic remedy. It is also used when the headache starts in the morning, increases during the day and lasts until sunset. It is also used to treat a migraine in Menopausal Women.

Iris Versicolor – Homeopathic Cure for Headache due to Acidity, Nausea or Vomiting

Iris Versicolor is an effective homeopathic cure for migraines associated with nausea, vomiting or acidity. Burning may be noted in any part of the alimentary canal. Vomiting of acidic, sour, bitter nature is observed. Bitter, acrid belching with an intense burning behind the sternum and in the throat is well marked. Acidic stomach reflux leads to headaches. A headache with nausea and diarrhoea signals prescription of this natural medicine. It is also useful where a migraine begins with a blur before the eyes. I Strongly recommend its use when associated symptoms of GERD are present with migraine attacks

Nux Vomica – Homeopathic Remedy for Headaches with Gastric Troubles

Nux Vomica is used as a natural treatment for headache due to gas. Migraines due to indigestion, flatulence, constipation, and piles are treated with Nux Vomica. Nux Vomica also helps where a migraine headache gets worse after taking coffee, spicy food, and alcoholic drinks. The headache (maybe) present in the back of the head but can be anywhere. The person feels the need to press the head against something hard for relief. I also use it when the migraine headaches are related to constipation.

Natrum Carbonicum – Best Homeopathic Medicine For Sun Headache

Other than Glonoinum, Natrum Carbonicum shows quick and effective results in migraine headache from sun exposure. Vertigo appears along with a headache from sun exposure in such cases. A pressive headache is accompanied by cloudiness of eyes. Heat in the head and congestion may be felt. Shooting pain in the forehead also suggests the use of Natrum Carbonicum.

Natrum Muriaticum – Effective Homeopathic Remedy For Migraine Attacks During Menses Natrum Muriaticum is the best prescription for migraine attacks that worsen around the menstrual cycle. A hormonal headache may be triggered before, during or at the close of the menstrual cycle. Another unique symptom is migraine headache that starts with sunrise, continues through the day and vanishes after sunset. This is popularly known as the “sunrise to sunset headache.” It is also an effective homeopathic treatment for migraine headaches that feel like little hammers knocking on the brain. Natrum Muriaticum is also the most suitable prescription for migraine headaches in school girls or in girls who are anemic. It is also used in cases where numbness or tingling is felt in the nose, tongue or lips before the migraine attack.

Sepia – Homeopathic Treatment for Migraine in Women Around Menopause

Sepia is used to treat migraine attacks in women around menopause. In such cases, throbbing headaches accompany menopause. The headache gets worse indoors; open air brings relief. Nausea and vomiting may attend migraine headaches. Lying on the painful side of the head affords relief. The top of the head may feel cool in such cases. In general, hot flushes, sometimes along with sweat, are well marked.

Kali Phos – Homeopathic Remedy for Headaches Due to Stress

In case of a migraine attack triggered by stress, Kali Phos proves extremely useful. The unique indication for the use of Kali Phos is that stress, tensions, and worry lead to migraine headaches. Such migraine headaches are common among students who suffer from school or college related stress. Exhaustion and weakness usually accompany a migraine-type headache in such cases.

Epiphegus – Natural Homeopathic Medicine for Migraine Triggered by Mental or Physical Exertion

Epiphegus is used for treating migraine where exhaustion – mental or physical, sets off the migraine episode. It is used where the slightest deviation from routine work brings on a migraine attack. Although it works for both sided migraine, yet comparatively better results are seen in left-sided headaches with Epiphegus. A peculiar attending symptom is increased saliva with a constant inclination to spit.

Cyclamen – Homeopathic Medicine for Migraine that Starts with Visual Aura or Disturbances

Cyclamen is majorly indicated for migraine attacks that begin with flickering, fiery sparks before the eyes or dim vision. These visual symptoms that precede an ocular migraine are referred to as an aura. Cyclamen is also useful where a migraine headache starts when a person rises in the morning. Shooting pain is experienced in the temporal region. Migraine vertigo, especially when standing, may accompany the headache. I recommend Cyclamen in cases of vestibular migraine where the person experiences vertigo and has a history of migraines.

Natrum Mur – Natural Remedy For Migraine Headache Due to Eyestrain

Natrum Mur is a natural homeopathic medicine for headaches caused by eyestrain. Such atypical migraines are different in the sense that there is no formation of an aura before the onset of a headache.

Ruta is another important natural remedy for migraine pain.

Frequently Asked Questions about  

What is the duration and frequency of a migraine attack?

The duration and frequency of migraine attacks vary from person to person. In a majority of migraine cases, the duration of the attack lies between 4 hours – 72 hours, but there may be exceptions. A migraine attack lasting for more than 72 hours is termed ‘status migrainosus.’ The frequency of migraine attack is also variable. Some people get migraine attacks several times in a week while others may get them on a monthly or yearly basis.

How do I know if I have migraine?

If you have recurrent headaches, there are fair chances of it being a migraine problem. There are symptoms that are very specific for a migraine attack that differentiates it from other kinds of headaches. These symptoms collectively described below can help to find out whether your headache falls in the migraine category or not. The first and foremost characteristic of migraine headaches is the one-sided location – a right or a left-sided headache. The next is the character of pain that is pulsating, throbbing in nature. Along with these features, there are typical attending features. These features include nausea, vomiting sensitivity to light or sound.

What is a migraine Aura?

The neurological symptoms that a person experiences a few minutes before getting a migraine attack or sometimes during the attack are referred to as an aura. Aura is a warning sign indicating an upcoming migraine attack. The visual symptoms are bright spots, flashes of light, zig zags before the eyes, temporary dimness/ loss of vision. The sensory symptoms are numbness, tingling, pin-needle sensation in hands, arms nose and mouth. The motor symptoms point that a migraine is hemiplegic with limb weakness. The person having any of these neurological symptoms is said to have a migraine with aura or a classical migraine. While the persons who don’t experience any such neurological symptoms are said to have a migraine without aura or have a simple migraine.

What can trigger my migraine attack?

Some common migraine triggers are as follows: -Dietary Factors including chocolates, monosodium glutamate (MSG), coffee, caffeinated drinks, alcohol, cheese, fermented food, processed food, nuts, marinated food, skipping meals. -Hormonal fluctuations during menses or during menopause or during pregnancy. -Intake of oral contraceptive pills or hormone replacement therapy. -Sensory stimulants like bright Lights, sounds, and strong odors. -Mental or physical exertion -Disturbed Sleep Pattern Including Excessive or Loss of Sleep -Mental stress -Sun exposure -Weather Changes

Which homeopathic medicines should I take during an acute attack of Migraine?

In an acute attack of a migraine, homeopathic medicines Belladonna and Glonoinum work well. However, in severe cases, conventional treatment in the form of painkillers are suggested to bring about immediate relief. Homeopathy offers alternative remedies for migraines and gives good results in treating the chronic tendency of migraine .

Can Migraine be cured completely with homeopathy ?

Homeopathic remedies for migraines are deep acting medicines that treat migraines from the root. With the right prescription and enough time, you can get relief from migraines permanently.

The post 10 Best Homeopathic Medicines for Migraine Headaches appeared first on Homeopathy at DrHomeo.com.

Credits: Original Content Source

[organiclifestylemagazine]

Migraines and Magnesium

Few things conjure up bigger grimaces and more dread than migraines. For sufferers, the effects are debilitating, the prevention is expensive and ineffectual, and causality is very challenging to pinpoint.

What Is a Migraine?

Migraines are still being studied and aren’t fully understood. Originally thought to be a vascular condition, neuroscientists are now learning that it’s not quite that simple. Migraines seem to be more nervous system related than they originally thought.

What scientists do know is that during the onset of a migraine, there are some electrical changes that take place across brain tissue.

First, there is an initial wave of excitation, which basically means that there’s an electrical wave that passes over the brain before the vessels begin to contract and then subsequently become inflamed. This rapid change in pressure is what causes unbearable pain.

This rapid contraction and inflammation of the blood vessels in the brain has been observed primarily in migraine patients who present with an aura and is believed to be strongly linked to those effects.

Migraines can last anywhere from 2 to 72 hours and typically present as an intense, pulsating pain on one side of the head. Symptoms vary wildly between patients, with sufferers experiencing intense symptoms often associated with strokes and seizures.

Migraines typically occur in stages. Long before the pain starts, many sufferers experience neck pain, tension, mood swings, and a general lack of focus. Without intervention, the migraine may progress to the aura stage, and then on to the pain stage, which can last for days.

What is a Migraine with Aura?

Migraines can either be a simple combination of nausea and intense pain, or they can include a series of symptoms characterized as “aura”. Migraines with aura include a series of highly unusual (and often alarming) symptoms, including, but not limited to:

Partial temporary loss of vision (blind spots, fuzziness)

Visual anomalies, like zigzag lines, white spots, and in some cases, colorful lines and spots

Numbness and tingling in the extremities

Dizziness and disorientation

Difficulty with speech and comprehension

Intense nausea and vomiting

Extreme sensitivity to light and sound

Migraines with aura present with a series of interesting neurological electrical patterns that scientists use to study them. Without an MRI they can sometimes be confused with strokes or seizures. The symptoms are intense and often very alarming for the patient. Experiencing a migraine with aura can be terrifying. It can feel like being in a body that isn’t your own.

The Difference Between a Migraine and a Headache

This is where things get a little grey. There is a simple distinction between migraines and headaches, and knowing the difference can help reduce their frequency.

Though tension and sinus headaches can concentrate in a certain part of the body, like the neck, forehead, or sinuses, the pain of a migraine is almost always focused on one side of the head.

The Causes of Migraines

Common migraine triggers:

MSG

Carrageenan

Gluten

Energy drinks, caffeine, nicotine, and other stimulants

Artificial dyes, flavors, and sweeteners

Stress

Lack of sleep

Hormonal imbalances

Alcohol

Poor kidney function

Hypertension

Dehydration

Sluggish endocrine system

Leaky gut

Chronic constipation

Hypothyroidism

Conventional migraine treatment and prevention don’t consistently work. Prevention involves expensive daily medication, and the efficacy of these drugs vary wildly. The side effects of these drugs are often intense, and patients are faced with deciding whether the tradeoff is worth it.

Side effects from drugs prescribed to prevent migraines can run the gamut from mild to pervasive and include everything from nausea to memory problems. Some report weight loss, weight gain, nausea, eyesight disturbances, and even numbness and a disturbing loss of motor function. In short, migraine prevention drugs are expensive, and generally not worth the side effects.

Magnesium – The Miracle Mineral

For many people, magnesium is the simple, cheap, and effective home remedy they’ve been looking for.

Magnesium is astounding in its importance in the human body. This mineral is used in more than 300 enzyme systems in the body that regulate everything from protein synthesis to blood pressure. Magnesium is required for bone development and structure and DNA and RNA synthesis. It even plays a crucial role in heart rhythm and muscle contraction.

Magnesium is arguably one of the most crucial minerals to our bodies’ health and well-being, and yet it’s estimated that 80% of Americans suffer from magnesium deficiency. The vast majority doesn’t even know it.

Magnesium deficiency is very common due to the increasingly processed diet so many people in the developed world consume. There’s plenty of magnesium found in nuts and greens but none found in potato chips and bread.

Why Magnesium Can Stop a Migraine in Its Tracks

So what makes magnesium one of the most effective ways to prevent and treat migraines? Though the evidence of users is still largely anecdotal, the consensus seems to be that it’s magnesium’s effect on the nervous system and the role it plays in muscle function that makes it such an effective migraine prevention and treatment.s

Magnesium gets the body’s systems moving. It is frequently used as an anti-inflammatory treatment by athletes and is frequently recommended by physicians for conditions like restless leg syndrome.

Over the decades, only a few studies have been conducted to determine the efficacy of magnesium. Results have varied. Researchers have discovered low levels of magnesium in test subjects as they experience a migraine.

Salome Range, a certified holistic health coach says,

After looking into information about magnesium supplementation for my own health, I also read about how low magnesium levels can be linked to numerous ailments, including migraines and morning sickness. I happen to know many people affected by both and started offering a topical magnesium body butter which was received with high praise.”

Her custom butters take advantage of magnesium’s easy absorption into the skin.

The more and more people who come back to me and tell me it’s been a lifesaver convinces me of the efficiency and importance of magnesium. I have also experienced major relief from chronic pain with regular magnesium supplementation.”

Though more studies are needed to confirm the efficacy and effects of magnesium on sufferers of migraine attacks, regular use and application during a migraine headache have been reported to reduce and even completely stop migraines in their tracks. It’s definitely worth a try.

Using Magnesium for Migraine Prevention

Magnesium is available in several different mineral compositions and forms. As with most vitamins and minerals, the best way to get it into the body is through a healthy, balanced diet. Minerals in foods are usually accompanied by what the body needs to adequately absorb them. If not, other needed nutrients will be available through a wholesome, unprocessed diet.

Ditching the sweets and chips and reaching for salads and sprouted raw mixed nuts are good ways to increase magnesium intake. Greens, legumes, nuts, and seeds are good dietary sources of magnesium. A spinach salad with some garbanzo beans and walnuts makes a nutritious, magnesium-rich lunch.

Chlorophyll, which enables plants to capture solar energy and convert it into metabolic energy, has a magnesium atom at its center. Without magnesium, in fact, plants could not utilize the sun’s light energy. ” – The Need For Balance by Michael Spencer

Some Foods High in Magnesium: 

Seaweed, agar, dried (770 mg)

Coriander (dried) (694 mg)

Cocoa, dry powder, unsweetened (499 mg)

Flaxseed (392 mg)

Almonds (247mg)

Though choosing the “right” formulation of magnesium can certainly impact how well the body actually absorbs this mineral, studies have shown the greatest factor in mineral absorption varies with individual organ and body chemistry. Kidney function, for example, plays a tremendous role in how well the body stores and distributes magnesium.The body stores and redistributes magnesium as needed via the kidneys, so it makes since for some to supplement when dietary intake cannot provide and maintain adequate magnesium. Most people take magnesium calcite as a supplement for bone health. For migraine prevention, it’s best to just balance the diet and take a plain and simple tablet of magnesium. The amount depends on diet, weight, and lifestyle.

In addition to oral supplementation, topical application of magnesium oil is a fast way to get magnesium into the body. Since magnesium is stored primarily in muscle tissue and bones, the best bet for immediate migraine relief is to rub magnesium directly into the closest available muscle tissue.

Using magnesium oil or a butter on the neck is the most effective way to use magnesium to treat a migraine headache. It can also be rubbed into the scalp and forehead.

Magnesium injections are another alternative that some physicians offer. As regular readers know, OLM does not recommend this method.

Magnesium Supplementation

As a migraine sufferer, my M.O. with magnesium is to kick migraines in the teeth with it long before they become an issue. If you suffer from migraines and you know you’re not a salad munchin’, nut crunchin’ kinda person, start supplementing daily.

Plain old magnesium is the way to go in my opinion. Take it in conjunction with a multivitamin or with an otherwise fairly balanced diet and a nice helping of calcium and vitamin D.  If my diet is particularly crappy one week, I double up on my dose, but if I’m doing a good job of eating my vegetables, I may even be bold enough to skip a dose. To each their own.

When it comes to symptoms of an oncoming storm, immediate intervention is needed. I keep magnesium butter on hand that my good friend, Salome, concocted and massage it into the left side of my neck where the trouble usually starts. This always (knock on wood) stops migraines in their tracks.

Magnesium oil is a good way to get magnesium into the body fast. If you’re in a particularly tight spot and feel a migraine coming on fast, start working it into your scalp and even try for your forehead. Though these spots will be less effective, as long as you have adequate circulation, it should still help. Maximize the effect with a plunge into an icy shower to get your blood flow up. On that note, check out Hot and Cold Hydrotherapy.

A hot bath with bath salts detoxifies the body, and it’s a great way to destress. It’s also a great way to absorb lots of magnesium in your body. All natural bath salts contain magnesium and many other minerals, coupled with the benefit of your pores opening in the hot water for maximum absorption into the blood stream. This is not the most bioavailable way to absorb the mineral, but it is a good supplement to a broader supplementation routine, and an enjoyable way to escape a migraine. It also makes since to use oils and baths for those with impaired digestion, which is the case with most who suffer from migraines.

Related Reading:

Homemade Calcium and Magnesium

Natural Remedies For Migraines That Work Fast

How to Cure Lyme Disease, and Virtually Any Other Bacterial Infection, Naturally

How to Detoxify and Heal the Lymphatic System

Hypothyroidism – Natural Remedies, Causes, and How To Heal the Thyroid

Related Products:

Magnesium

Bath Salts

Shillington’s Nerve Sedative

Cayenne Pepper Liquid Extract

Shillington’s Pain & Headache Formula

Lavender Essential Oil

Peppermint Essential Oil

Migraines and Magnesium was originally published on Organic Lifestyle Magazine

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Hemiplegic Migraine Is Rare but Scary: Signs to Be Aware Of - Migraine Again

https://healthandfitnessrecipes.com/?p=6234

Medical Review by Katherine Hamilton, MD

Imagine that you suddenly cannot move the right side of your body. You have difficulty speaking. Your right side feels numb and tingly. And then you develop severe head pain. Attacks of these terrifying symptoms are a reality for those with Hemiplegic Migraine, a complicated and rare type of Migraine disease.

Each type of Migraine comes with different symptoms and requires a different course of treatment. That is why is it is essential to a get a correct diagnosis based on very specific criteria – and not just your doctor’s best hunch. A correct diagnosis will help you understand your attacks, too, making the scary symptoms a little less scary.

Diagnosing Hemiplegic Migraine with 6 Symptoms

Hemiplegic Migraine (HM) is a type of Migraine with aura that includes motor weakness. Although “plegic” is commonly understood to mean paralysis, in many cases, there is only partial weakness. Muscle weakness is the major presenting symptom of HM, and, it sometimes even persists for weeks following the headache phase.

The first step in diagnosing an attack of weakness or other neurologic symptoms is to rule out dangerous causes like stroke or transient ischemic attack. Even if you have a history of Migraine, if you develop sudden weakness for the first time, you should go to the Emergency Room immediately to be evaluated. Once a neurologist has given you a diagnosis of Hemiplegic Migraine, you do not need to seek medical care with each attack, but when in doubt, it is better to err on the safe side if you are having any new symptoms.

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Because subtypes of Migraine are difficult to distinguish and diagnose, the International Headache Society created a diagnostic system, known as International Classification of Headache Disorders (ICHD)-3 beta (1). In order to fulfill a diagnosis for HM, you must experience the following symptoms during a Migraine attack:

Aura consisting of either:

Fully reversible motor weakness.

Fully reversible visual, sensory, and/or speech/language symptoms.

At least 2 of the 4 characteristics:

Spreads gradually over at least 5 minutes.

Each non-motor symptom lasts 5-60 min and motor symptoms last .

At least one symptom is restricted to one side of the body.

The aura is accompanied within 60 minutes by a headache.

The diagnosis of HM is only made when physicians are unable to better account for symptoms by another ICHD-3 diagnosis.

Properly diagnosing your specific type of Migraine will lead to more effective treatments. If you think you have Hemiplegic Migraine, bring a list of your symptoms and your Headache Diary to your doctor to confirm. Hemiplegic Migraine is rare, so if you experience weakness with your attacks, it is important to talk to your doctor about your symptoms rather than just assuming you have HM (2).

Don’t miss Dr. David Dodick’s discussion of Vestibular & Hemiplegic Migraine on the Migraine World Summit –  Watch here

Two Types of Hemiplegic Migraine

Familial Hemiplegic Migraine affects multiple people in a family and is caused by a mutation on one of four genes. Image: Eye for Ebony on Unsplash

Hemiplegic Migraine is divided into two types: Familial Hemiplegic Migraine (runs in the family) and Sporadic Hemiplegic Migraine (happens only in one person without a family connection). Like most Migraine types, both types of HM  often begin in childhood.

Researchers know about four different genes related to familial Hemiplegic Migraine: CACNA1A, ATP1A2, SCN1A, and possibly PRRT2. Mutations in these genes result in over-excitable nerves. Familial Hemiplegic Migraine is most often diagnosed by looking at symptoms, family history, and ruling out other disorders, but genetic testing is also available. Genetic testing isn’t necessary for everyone and is most useful for those with early onset HM associated with seizures or other neurologic symptoms (3).

Treating Hemiplegic Migraine

Treating Hemiplegic Migraine can be challenging and often requires the care of a headache specialist. As with other types of Migraine, a treatment plan for HM includes both acute treatment and preventative treatment.

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Acute Treatment: Unfortunately, triptans and ergotamines are currently contraindicated in the treatment of HM due to concerns about stroke. Most effective acute treatment usually includes NSAIDs and antiemetics. Intranasal ketamine has been shown to shorten the duration of aura symptoms during Hemiplegic Migraine (4).

Preventative Treatment: Prevention is especially important for those with Hemiplegic Migraine, because the symptoms are so severe and acute treatment options are limited. Preventative medications include verapamil, acetazolamide, flunarizine, ketamine, lamotrigine, and naloxone. Certain preventive meds used to treat typical Migraine with aura, like amitriptyline, topiramate, and valproic acid, may also be used (5).

Because the symptoms of HM can mimic epilepsy or stroke, this subtype of Migraine is especially scary to experience. It is essential to obtain a correct diagnosis and proper treatment options to help manage attacks. If you have been diagnosed with Hemiplegic Migraine, you should also try to understand your attacks as well as you can, so you can be prepared with as little anxiety as possible. As researchers learn more and more about HM through study and genetic testing, living with this disease will only become easier.

Comments? Have you been diagnosed with Hemiplegic Migraine?

Originally published September 2017. Updated June 2018

Image: Photo by Jeremy Yap on Unsplash

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