#i was kind of heartbroken when he mentioned the burpee part. the casualness with which he talked about it...

[uncanny-tranny]

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Transcript:

If you hate your body, do not achieve the body you want out of hate.

I know what you're thinking: starve yourself, run yourself into the ground, faster cardio, no carbs, no sugar.

You're reaching a perceived level of health at the expense of your actual health. If you expedite the process without doing the internal work, you're fucked. Now, I know there's some people who are finally happy and, uh, thinner body and I'm not talking to you, okay? Please, separate yourself from the equation and listen to what I'm saying.

It is so much more rewarding if you just improve your lifestyle. I just got my 10,000 steps on this beautiful day. I didn't do it to burn calories, I did it because I get to. I'm gonna go train legs now, I fucking love squatting and deadlifting! I love being strong! I have more time today, so I'm gonna take my time to cook a delicious, nutritious lunch. I'm not grinding, I'm not fasting, I'm not just having protein. I'm not doing burpees in-between my sets.

When you do this from an extreme standpoint, you're abandoning your quality of life. Therefore, you'll be more resentful. And because you're so resentful, you'll constantly be looking for validation, and it will never be good enough, and you'll be chasing a body that's impossible to reach 'cause your standards are too high. Just chase health! It's so much more rewarding, and you don't have to answer to fucking anybody!