#i’ve had the standard 6 weeks of cbt on the nhs
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i have counselling in 20 mins and let me tell u… i don’t want to go!!!
#does anyone else have a real issue with therapy and/or counselling?#i’ve had the standard 6 weeks of cbt on the nhs#and i’ve had 2 different counsellors when at uni#and now i use a free counselling service for poor people whilst i wait for my latest nhs referral to go through#but like none of them have really done anything for me#i just get frustrated and i don’t want to talk to them and i don’t understand my feelings or anything any more than i did before#am i doing it wrong or is this just what it’s like?#;txt
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