#i'm okay helping friends providing very general info but worry a lot of someone just going off what i say and not doing proper research

[barksbog]

honestly i miss posting more about my reptiles/amphibians/bugs but I can't deal with people asking for care advice all the time ):

[justsomeoneintoomanyfandoms]

Hi hi there, here's my info for the match-up exchange! This is from @shxtodxroki btw, I'm just sending this on anon because that account isn't my main! Could I get a match-up for a MHA character and a Haikyuu character pls? :)

Name: Bee

Age: 17/Almost 18 (Literally a week away)

Pronouns: She/Her

Sexuality: Bisexual! (So I'm okay being matched up with characters of any gender!)

Zodiac Sign: Taurus

MBTI: INFJ

Hogwarts House: Ravenclaw

Personality: I used to be really shy because of my anxiety, but I've gotten a lot better over the years! Even though I'm introverted I do enjoy talking to people and spending time with them. I'm just not good at being the person to initiate conversations and I do need some alone time to myself through the day, or I can get overwhelmed. I can be pretty emotional, I worry quite a bit and I tend to cry a lot lol (whether I'm watching a movie, or I'm really happy, or I'm really stressed, I'll probably end up crying lol) I joke with my friends but I can be kinda dense so I don't always get jokes or like, subtle hints that aren't explicitly said lol. I'm definitely a people-pleaser and will avoid conflict and making people mad if at all possible, and I can be insecure but usually I don't really like to talk about it unless I'm really close with someone! I consider myself pretty empathetic and I always try to include people and help out others when I can see someone struggling :)

Likes: Listening to music (kpop, Taylor Swift, Fall Out Boy, musicals, kind of a mix lol) playing the cello, reading and writing, horror movies/mystery movies, anime, painting, playing Mario Kart, teaveling, animals! I also tend to generally just like making/creating things

Dislikes: Bugs, disappointing people, being ignored/interrupted, math/science lol, people being rude for no reason, phone calls unless I'm really comfortable with someone

Appearance: I'm 5'7" (or 170cm I think) and I have kinda pale green eyes, and I dye my hair bright pink! It goes to a bit below my shoulders, and usually it's straight but occasionally it ends up pretty wavy if I don't dry it right lol. My body is kinda pear-shaped I guess, and I like wearing all kinds of styles! Usually I prefer dressing more like, pastel and cutesy lol, but sometimes I try other stuff out too!

Extra Stuff: I'm going to college in the fall and planning on majoring in English, and I hope to become an English professor one day! I like being able to teach/help other people, and usually I'm pretty patient and able to understand what people need and how to best help them. I tend to be pretty stressed a lot of the time, though, I have pretty bad anxiety and I'm working to control it, but I struggle sometimes. I'm definitely a bit of a perfectionist and have a hard time turning in or showing others anything less than perfect, but I'm getting better! I also tend to have a lot of food sensitivities, I'll try new things but I struggle with a lot of things especially texture-wise!

Sorry if this was a bit long, I'm new at this lol and pls let me know if you need anything else, but thank you again and I hope you have a nice day/night! :]

Hi Bee! Happy birthday! I hope being 18 is heaps of fun! Also, another English major! I hope you enjoy it as much as I am! I also hope you like your matchups!

In My Hero Acaedmia, I match you with...

I feel like Shinsou would be a good match for you!

He's also pretty quiet but also very supportive. If you want to chat with him or go out and chat with other people, he's happy to be with you to provide support.

Shinsou also struggles with anxiety a fair bit. You can't go your whole life being told you have a villain's quirk without that having an affect on you.

He'll share his tips and tricks on how to deal with anxiety with you. If you need his support, he's there for you.

Deals with any bugs. He's not super fond of them himself but he'll get rid of them if you ask him to.

Also doesn't like phone calls. Please don't ask him to answer any strange calls you get. He's hitting answer and immediately hanging up.

Shinsou enjoys playing Mario Kart and watching anime with you. He needs some downtime from hero training and that's the best way to relax in his mind!

In Haikyuu, I match you with...

Suga is the most supportive person in your life. You're going to college to study English? You've totally got this! You want to hopefully become a teacher? So does he! You two can study together!

Suga is a mom friend so he's always got your best interests at heart. He wants to make sure you feel supported whenever you're feeling anxious. He'll also help out with your food sensitivities.

He also tries to help you with your perfectionism. If he can help you learn to accept your flaws even a little bit he'll take that as a win!

He would definitely appreciate it if you could help him control the Karasuno team. He may be the team mum but he could use a hand every now and then.

Suga won't seek out video games but he's more than happy to play them with you. He's also happy to sit down and watch anime with you. He's a fan of classic shows like Sailor Moon and One Piece.

Just an all round supportive partner who will always have your health and happiness at the front of his mind.

[csykora]

heya ! first of all sorry for spamming your motifs like crazy but a. i find your posts incredibly fascinating and b. you love alexander semin even more than i do which i didn't think was possible. OKAY so actually i have a question about How To Find A PT--i'm a figure skater and i want my knees to Not Do Bad Things anymore and i'm wondering if you might know how to find a PT who could help me from the perspective of making me a stronger skater and not just like. able to walk normally

hello—

No need to apologize! All I ever ask is that people add really great and/or dirty tags to my posts for me to laugh at on long shifts, and your Kuzy tag game is fuckin outstanding

(This goes out to everybody—I want to write for fans in the back, so even if you’re not up for talking directly, go ahead and engage however much you like. Yeah, I do usually take a peek at your tags or your blog if I see you interacting with a post, because it’s fun to see what you all are into, and sometimes if it looks like you have questions about something I’ll pounce, because I want information to be available. Please don’t worry about me peeking though. And also know I really won’t notice if either of us do something Tumblr-rude.)

b. Thank you! I do love him a frankly baffling amount. Your love is also lovely and I love seeing all of it. I vote we be friends and the circle of Sasha-love will only grow

(Listen I’ve been on tumblr for 5 minutes and I tried to fight this being my Thing for 2 of them, but what the hell. I’ve got a batch of new followers after last night and this is as good a way as any to warn you all)

He’s a thoughtful and a kind and a happy human being 

or possibly a husky in a hockey sweater. We just don’t know. I love anyway.

How To Find a PT

Congratulations on moving forward on strengthening your skating; I think this’ll be a lot for fun for you. This was a pretty cool question, because I’m not as familiar with figure skating resources and I got to do some exploring. A lot depends on your needs and wherever you are, but I think you’re going find more options than you might expect.

First, I agree that looking for a PT with experience working with skaters is probably right for you. You have a clear goal for yourself, and like I’ve discussed before on this blog your baseline posture/mobility and the ideal posture/mobility for what you want to do are gonna be different from a non-skater’s.

A good PT will do their research and be able to help you even if they haven’t seen exactly your case before, so if it turns out there isn’t a skating specialist around that’ll work for you, you can certainly get some benefit from a general sports PT. But if you can, filtering for skating specialists will save you time and trouble.

Use your networks

Figure skating is figure skating. Somebody is gonna know somebody. 

Figure skating culture can also really convince you that you the skater are not supposed to ask for things, though, so it’s a good idea to sit down with a notepad for a minute and think about:

what have I tried and what’s worked for me? 

 Have you had injuries or conditions that required medical care? 

Were you given those little paper sheets with rehab exercises to do and did you try them? 

Have you noticed any patterns or tricks like, “hey, it really hurts when I do ___ but if I ice before I do it that helps.”

What are my goals?

Are you thinking in terms of rehabbing to get back to your earlier level, or preventing further injury, or both? 

What’s your time frame? How much time can you spend, and how much do you want to?

Do you want to be in-and-done to get an official opinion and then work by yourself, or do you want more hands-on guidance and a working relationship?

 What kind of person are you looking for—a strict coach’s attitude to drive you, or someone who’ll give more encouragement?  

Then you can tuck that away and start poking around. I recommend a 50/50 of googling and talking to people, but go with whichever you trust and are comfortable with.

If you go to a rink, you can ask basically anyone there for their ideas. (You don’t have to tell them anything personal, you can just say, “So, skating, huh. You know any folks that’d help a fellow skate better?”) Any figure skating coach should be cross-trained, and they should know their resources. Rink managers will also know the names of local providers and may have deals worked out. If it’s a university rink, there’ll be an in-house sports med department who’ll often offer some services even if you’re not a competitive athlete for the school and will know your options. The skate mothers will Know.

Ask providers you’ve worked with in the past. If you have a primary care doctor, let them know you’re interested in PT. If you’ve ever had surgery on your knees, check in with that provider and see if they have any names to refer you to.

If you’d rather internet, you can search the American Physical Therapy Association database at MoveForwardPT by region. 

(I’m offering US resources based on your profile. If you or anyone else wants suggestions for other countries, let me know.)

 It’ll then offer you the option to filter by Practice Area—you’ll want to try Fitness and Wellness and Musculoskeletal. 

Each provider will then show up with their “practice focus” like this:

They write those themselves, so there isn’t really a standard meaning. ‘Sports Physical Therapy’ suggests that they do relatively acute, focused rehab. Seeing ‘Athletic Training’ and/or ’Sports Performance and Enhancement’ suggests that they work longer-term one-on-one as you train. (A lot people say both. Again, these just give you a sense of what they want you to know about them.)

If you then select a provider, you’ll see more on their professional experience, facility, and availability, with their contact information.

If you’re a member of US Figure Skating, you should be able to search for local providers and referrals from other skaters through the U.S. Figure Skating National Medical Network.

I personally wouldn’t trust USFS with a piece of string, and I don’t know how useful the database is outside of, like, the skating hub cities. But the PTs in the network are independent providers—they don’t all work for USFS, and most will work with any clients. You just need a membership ID to search the database, so if you aren’t a member you could find someone at your rink who is and ask them to help you search.

Once you’ve got a name:

Go ahead and contact them in whatever format you prefer. Their contact info is on their bios for a reason! You want to know if you’re a match before you start working together, and so do they. Just like a therapist or a surgeon or a tattoo artist, a good PT will want to tell you about their experience, the kinds of problems they see, and their particular style. They should be telling you about their privacy policy, and their non-discrimination policy, before you even ask.

When you meet:

Bring your notes

Go ahead and count the little things. We keep personal things in our offices on purpose to tell you about us. If you don’t like how much Chicago gear they have on the wall or how they talk to you or how they carry themselves around your personal space, count that. If you can chat comfortably with them, count that too; that’s worth a lot more than their degrees or how many other skaters they’ve seen.

Look for signs of respect. Look at where they sit: all healthcare providers are supposed to be trained not to get between you and the door, so if you see them deliberately moving, that’s a good sign. 

PT have to get their hands all up on patients, and the good ones are great about it: you should hear them say exactly what they’re going to do before they touch you,  explaining while they work, and see them deliberately warming their hands, only moving your clothes as much as they have to for each assessment, and covering you back up as soon as they’re done with something.

If it’s an office practice, talk to the nurse! They see all the patients that the PT sees, and their clinical judgement informs the whole practice. Ask them about the practice and tell them about your goals. The PT is a specialist, while the nurse is there to provide holistic care: they know a little about all the different resources that might be able to help you. And they also know or have worked with or know a nurse who’s worked with everybody in the area—they’ll be the one to say, “hey, water therapy really worked for our last client, maybe try that,” or “Dr. Bronner over on Spring Street does more work with clients like you, maybe give him a call.” They’ll also be able to help you with scheduling, which is a pretty big deal for long-term PT.

If one PT isn’t a match for you, it’s very appropriate to ask for them for recommendations!

Last:

Keep what you want in front of you, but be open to trying things you don’t expect. It’s very possible that a good PT will look at you and say, “I hear that your knees are bugging you, but that’s only happening because your hips are fucked up,” or “We’re going to start by relaxing your lower back and building strength in your core so you can use a posture that stresses your knees less.” Or you’ll go in wanting exercises to do on the ice but what ends up working for you is heat therapy or strength training. Try stuff, give it some time, and if that one thing isn’t the thing for you (including the first PT you work with), you can move on and something else will be. 

Good luck and you should let me know how it goes!