#iconsarebuilt

[macangel56]

Posted @withregram • @pieter_vodden Time to get strong and fast with @samheughan . Want a better core? Want stronger glutes? Want Conditioning ? Try some Yoke carries . _ @pharosechopark #iconsarebuilt #jointhepac #pharos #gym #echopark #samheughan https://www.instagram.com/p/B7weZ6qBfjD/?igshid=4dl6itjozqdo

[thilleshiem]

A great way to end the week and my festive season @pharosechopark with the always humble but always excellent @samheughan and the unstoppable, undefeatable , undeniable force that is VVV @vanessa_weingarten .. we hit the 12 Days of PHAROS Workout and fully ignited our Christmas spirits . _ There is no place like home .. so blessed to call this mine . _ #iconsarebuilt #pharos #gym #echopark #training #gym #jointhepac Credit to @pieter_vodden (at Richland Center, Wisconsin) https://www.instagram.com/p/B6URX0WBW4K/?igshid=klt2nwkygk7i

[italianoutlanders]

#Repost from @pieter_vodden . Stimulus is an important word in the gym and often the thing people get wrong when programming/training . The training stimulus will dictate the result - if It doesn’t line up with the the goal then It will likely slow progress . The question should always be “what am I trying to do right now and what’s the best way to get there”. The Coaches job is to create the right stimulus that contributes directly and effectively toward the agreed goal . This can be both physical and psychological . What needs to be in and what doesn’t because time and energy are limited resources. Training has a purpose . It’s not a “bunch of stuff that makes you sweat “ or a random mix up that results in meaningless exhaustion . Rowing harder doesn’t matter if your boat is headed in the wrong direction . #samheughan demonstrating the band distracted RDL for better Hamstring /Glute development . #iconsarebuilt #paclimitlesschallenge #hypertrophy #hamstrings #gluteworkout #jointhepac #gym #echopark #pharos #echopark https://www.instagram.com/p/Bt_fFufggLm/?utm_source=ig_tumblr_share&igshid=1fulyfkarnbvq

[jovifan64]

Credit to @pieter_vodden : Stimulus is an important word in the gym and often the thing people get wrong when programming/training . The training stimulus will dictate the result - if It doesn’t line up with the the goal then It will likely slow progress . The question should always be “what am I trying to do right now and what’s the best way to get there”. The Coaches job is to create the right stimulus that contributes directly and effectively toward the agreed goal . This can be both physical and psychological . What needs to be in and what doesn’t because time and energy are limited resources. Training has a purpose . It’s not a “bunch of stuff that makes you sweat “ or a random mix up that results in meaningless exhaustion . _ Rowing harder doesn’t matter if your boat is headed in the wrong direction . _ @samheughan demonstrating the band distracted RDL for better Hamstring /Glute development. _ #iconsarebuilt #paclimitlesschallenge #hypertrophy #hamstrings #gluteworkout #jointhepac #gym #echopark #pharos #echopark _ https://www.instagram.com/p/Bt_yOrpAFBu/?utm_source=ig_tumblr_share&igshid=y9i0n2wpqek8

[laird-brochtuarach]

pieter_vodden It’s been so great to have the great Scot @samheughan back @pharosechopark this passed couple of weeks .Great times my friend _

Thanks always to @valbo00 for the introduction. _

#iconsarebuilt #pharos #gym #echopark #training #fitness #muscle #strength #hollywood

[frasersridgebrasil]

#Repost @pieter_vodden er_vodden We are going to push the limits this week . We hope you are too . #mondaymotivation from @samheughan . Nothing is given, everything is earned, anything is possible ... _ Make sure you get your tickets for @spywhodumpedme and see Sam in action ... _ #iconsarebuilt #jointhepac #training #fitness #strength #outlander

[macangel56]

Posted @withrepost • @pieter_vodden A great way to end the week and my festive season @pharosechopark with the always humble but always excellent @samheughan and the unstoppable, undefeatable , undeniable force that is VVV @vanessa_weingarten .. we hit the 12 Days of PHAROS Workout and fully ignited our Christmas spirits . _ There is no place like home .. so blessed to call this mine . _ #iconsarebuilt #pharos #gym #echopark #training #gym #jointhepac https://www.instagram.com/p/B6U0Tq6h8P2/?igshid=1io8d7ibgd67c

[thilleshiem]

Time to get strong and fast with @samheughan . Want a better core? Want stronger glutes? Want Conditioning ? Try some Yoke carries . _ @pharosechopark #iconsarebuilt #jointhepac #pharos #gym #echopark Credit to @pieter_vodden (at Richland Center, Wisconsin) https://www.instagram.com/p/B7wWgdlhZ9z/?igshid=1si7tdebyil37

[italianoutlanders]

#Repost from @pieter_vodden . It’s been so great to have the great Scot #samheughan back @pharosechopark this passed couple of weeks .Great times my friend _ Thanks always to @valbo00 for the introduction. _ #iconsarebuilt #pharos #gym #echopark #training #fitness #muscle #strength #hollywood https://www.instagram.com/p/BtiG9k4g6Ao/?utm_source=ig_tumblr_share&igshid=2hxovvjfxx9m

[macangel56]

#Repost @pieter_vodden ・・・ Stimulus is an important word in the gym and often the thing people get wrong when programming/training . The training stimulus will dictate the result - if It doesn’t line up with the the goal then It will likely slow progress . The question should always be “what am I trying to do right now and what’s the best way to get there”. The Coaches job is to create the right stimulus that contributes directly and effectively toward the agreed goal . This can be both physical and psychological . What needs to be in and what doesn’t because time and energy are limited resources. Training has a purpose . It’s not a “bunch of stuff that makes you sweat “ or a random mix up that results in meaningless exhaustion . _ Rowing harder doesn’t matter if your boat is headed in the wrong direction . _ @samheughan demonstrating the band distracted RDL for better Hamstring /Glute development. _ #iconsarebuilt #paclimitlesschallenge #hypertrophy #hamstrings #gluteworkout #jointhepac #gym #echopark #pharos #echopark https://www.instagram.com/p/Bt_7UPBgu5G/?utm_source=ig_tumblr_share&igshid=lvj9wrcox248

[thilleshiem]

Stimulus is an important word in the gym and often the thing people get wrong when programming/training . The training stimulus will dictate the result - if It doesn’t line up with the the goal then It will likely slow progress . The question should always be “what am I trying to do right now and what’s the best way to get there”. The Coaches job is to create the right stimulus that contributes directly and effectively toward the agreed goal . This can be both physical and psychological . What needs to be in and what doesn’t because time and energy are limited resources. Training has a purpose . It’s not a “bunch of stuff that makes you sweat “ or a random mix up that results in meaningless exhaustion . _ Rowing harder doesn’t matter if your boat is headed in the wrong direction . _ @samheughan demonstrating the band distracted RDL for better Hamstring /Glute development. _ #iconsarebuilt #paclimitlesschallenge #hypertrophy #hamstrings #gluteworkout #jointhepac #gym #echopark #pharos #echopark _ Credit to @pieter_vodden #Samheughan (at Richland Center, Wisconsin) https://www.instagram.com/p/Bt_d6bkgdXC/?utm_source=ig_tumblr_share&igshid=1egm1268uftp9

[macangel56]

#Repost @pieter_vodden ・・・ It’s been so great to have the great Scot @samheughan back @pharosechopark this passed couple of weeks .Great times my friend _ Thanks always to @valbo00 for the introduction. _ #iconsarebuilt #pharos #gym #echopark #training #fitness #muscle #strength #hollywood https://www.instagram.com/p/BthGsMWgEun/?utm_source=ig_tumblr_share&igshid=ald0wj181j9h

[thilleshiem]

It’s been so great to have the great Scot @samheughan back @pharosechopark this passed couple of weeks .Great times my friend _ Thanks always to @valbo00 for the introduction. _ #iconsarebuilt #pharos #gym #echopark #training #fitness #muscle #strength #hollywood Credit to @pieter_vodden (at Richland Center, Wisconsin) https://www.instagram.com/p/BthOO6UgSe-/?utm_source=ig_tumblr_share&igshid=ut28w8qbd2xw

[macangel56]

#Repost @pieter_vodden ・・・ We are going to push the limits this week . We hope you are too . #mondaymotivation from @samheughan . Nothing is given, everything is earned, anything is possible ... _ Make sure you get your tickets for @spywhodumpedme and see Sam in action ... _ #iconsarebuilt #jointhepac #training #fitness #strength #outlander

[macangel56]

Sam! 💪🏻 Posted @withregram • @pharosechopark Did you know Pharos offers Personal Training? Wether you want to learn the basics, develop new skills, or evolve over time with consistency and results, we got you covered! With 6 different types of Personal Training programs and over 16 exceptional coaches to chose from, Pharos sets the standard for you to Aim Higher. Live Limitless. More info on our website. #jointhepac #iconsarebuilt #livelimitless #plyometrics #funworkout #strengthcoach #athletictraining #musclebuilding #weightlosshelp #transformationtuesday #musclegain #musclemass #superset #squatbenchdealift #metabolicconditioning #functionalconditioning #strengthandconditioningcoach #endurancetraining #enduranceathlete #athletemotivation #shouldersworkout #sportstraining #powerathlete #strongcore #conditioningtraining #transformationcoach #personaltraining #personaltrainer #trainer #samheughan https://www.instagram.com/p/CYWpy1GFbre/?utm_medium=tumblr

[italianoutlanders]

#Repost from @pvtlighthouse . Great to get to work with #samheughan and @mensjournal yesterday . Thank to @valbo00 for the opportunity .great things on the horizon for Sam, watch out for him in 2018... #iconsarebuilt #pharos #jointhepac #outlander #la #fitness #strength #muscle #actor