#enduranceathlete

[harmonyhaven-1922]

Athletic performance

Introduction Athletic performance is a complex concept that involves more than just physical prowess. It’s a blend of physical conditioning, mental toughness, proper nutrition, and adequate rest. The importance of athletic performance extends beyond the realm of professional sports. It’s crucial for anyone who wants to improve their physical abilities, whether for personal satisfaction,…

[fastdiet]

🏃‍♂️ Zach Bitter is a renowned ultra-endurance athlete who holds several world records. His success is largely attributed to his strict diet plan, which he follows with utmost discipline. Bitter's diet is a unique combination of high-fat and low-carb foods, which he believes is the key to his performance. 🍳 Bitter's diet plan is centered around healthy fats such as avocados, nuts, and coconut oil. He avoids processed foods and sugary drinks, opting for whole foods instead. Bitter also incorporates intermittent fasting into his routine, allowing his body to burn fat for energy. 🥩 Bitter's diet plan is not for everyone, but it has proven to be effective for him. He believes that a healthy diet is crucial for optimal performance, and his success is a testament to that. In this article, we will delve deeper into Zach Bitter's diet plan and explore its benefits and drawbacks.1. Zach Bitter's Diet Plan: Understanding the Basics🍎🥦🍗 Zach Bitter's diet plan is based on a high-fat, low-carb approach. He believes in eating whole, nutrient-dense foods. 🥩 Protein sources include grass-fed beef, wild-caught fish, and pasture-raised eggs. 🥑 Healthy fats come from avocado, nuts, seeds, and olive oil. 🥦 Vegetables are the foundation of his diet, with a focus on leafy greens and cruciferous veggies. 🍳 Zach also incorporates intermittent fasting into his routine, typically fasting for 16-18 hours each day. 🍵 During his fasting window, he drinks black coffee, tea, and water. 🍎 He breaks his fast with a nutrient-dense meal, usually consisting of eggs, vegetables, and healthy fats. 🥗 He eats two to three meals per day, depending on his training and activity level. 🍩 Zach believes in balance and occasionally indulges in treats like dark chocolate or ice cream. 🍔 He also includes some higher-carb foods like sweet potatoes and fruit in his diet. 🍺 However, he limits processed foods and refined sugars. 🍩 He emphasizes the importance of listening to your body and finding what works for you. 2. The Benefits of Following Zach Bitter's High-Fat, Low-Carb Diet🥑🍳🥓 Zach Bitter's high-fat, low-carb diet has numerous benefits. Here are some: 🔥 Increases fat burning and weight loss 🧠 Improves mental clarity and focus 🏃‍♂️ Enhances endurance and athletic performance 🍽️ Reduces hunger and cravings 🩸 Lowers inflammation and risk of chronic diseases 🍔🍟🥤 On the other hand, a high-carb diet can lead to insulin resistance, weight gain, and chronic diseases. 🥩🥦🥑 Following Zach Bitter's diet means consuming healthy fats, protein, and low-carb vegetables. It eliminates processed foods, sugar, and grains. 🍫🍪🍰 Although it restricts some foods, it allows for indulgence in healthy fats like avocado, nuts, and cheese. 🍎🥕🍇 It's important to note that this diet may not work for everyone. Consult a doctor or nutritionist before making any drastic changes to your diet.3. How to Implement Zach Bitter's Diet Plan in Your Daily RoutineImplementing Zach Bitter's diet plan is easy with these steps: - Focus on whole foods like fruits, veggies, and lean proteins. - Limit processed foods, sugar, and alcohol. - Eat healthy fats like avocado, nuts, and olive oil. - Track your macronutrient intake to ensure proper balance. - Meal prep to stay on track and avoid unhealthy choices. - Stay hydrated with water and electrolyte drinks. - Incorporate intermittent fasting to boost fat burning. - Consult a nutritionist for personalized advice. 🍎🥦🍗💧🍽️4. The Role of Nutrient Timing in Zach Bitter's Diet PlanNutrient timing is crucial in Zach Bitter's diet plan. 🍎 He consumes most of his carbohydrates before and during training. 🥩 Protein intake is spread throughout the day to support muscle recovery. 🍠 He prioritizes high-fiber carbs like sweet potatoes and vegetables. 🥛 Bitter also incorporates healthy fats like avocado and nuts into his meals. 🍗 He avoids processed foods and added sugars. 🥦 Nutrient timing helps him optimize his performance and recovery.5. Common Mistakes to Avoid When Following Zach Bitter's Diet Plan Don't skip meals or snacks. Keep your metabolism going. Avoid processed foods. Stick to whole foods. Don't overdo it on fats. Follow the recommended amounts. Don't forget to hydrate. Drink plenty of water. Avoid sugary drinks. Opt for water or unsweetened tea/coffee. 👉 Skipping meals can slow down your metabolism. Stick to whole foods and avoid processed ones. Don't overdo fats and drink plenty of water. Avoid sugary drinks.6. Zach Bitter's Diet Plan: Success Stories and Real-Life Results Zach Bitter's high-fat, low-carb diet plan has helped many athletes achieve their fitness goals. One athlete lost 20 pounds in just two months. Another athlete saw a significant improvement in their endurance. Many athletes have reported feeling more energized and focused. The diet plan emphasizes whole, nutrient-dense foods and limits processed foods and sugar. It includes plenty of healthy fats, such as avocado and nuts. Protein sources include grass-fed beef and wild-caught fish. Vegetables are a staple, and some fruits are allowed in moderation. Zach Bitter's diet plan is not just for athletes. Many people have reported weight loss and improved overall health on the plan. The plan is sustainable and can be adapted to fit individual needs and preferences. It may also have benefits for those with certain health conditions, such as diabetes and epilepsy. Overall, Zach Bitter's diet plan has proven to be a successful and healthy approach to nutrition. 🥑🐟🥦🏋️‍♂️💪 In conclusion, Zach Bitter's diet plan is a testament to the power of whole foods and mindful eating. By prioritizing nutrient-dense foods and avoiding processed junk, he fuels his body for optimal performance. 🍎🥦🍗 Incorporating a variety of fruits, vegetables, and lean proteins, Bitter's diet provides a balanced approach to nutrition. His focus on quality over quantity sets a great example for anyone looking to improve their health and fitness. 👍🏼 Overall, Bitter's diet plan is a simple yet effective way to fuel your body for success. By following his lead and making smart food choices, you too can achieve your goals and reach your full potential. https://fastdiet.net/zach-bitters-diet-plan/?_unique_id=646a658ab9e9d

[eatclean-bewhole]

This one felt good. 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ I placed 5th in my age bracket, 34th overall, and finished with my best time ever! I’m proud of all the athletes that raced, and to be a part of this community. One of the things I love about this sport, besides the way it pushes me mentally and physically, is the camaraderie. I saw some bloody bike crashes and runners upchucking and barely making it across the finish line, but athletes were encouraging each other and in some cases, physically lifting each other up. There’s a mutual respect, and it’s a privilege to race next to such individuals. Now back to recovery mode with ice baths, massage guns, hot tubs, yoga, and massages. Time to build back some muscle! 💪🏽

#triathletesofutah #health #athlete #triathlete #veganathlete #endurance #endurancetraining #enduranceathlete #aerobictraining #mindbody #healthjourney #weightlossjourney #swim #cycle #run #healthylifestyle #triathamom #fitness #foodisfuel #eatforyourgoals #fitnessinspiration #fitnessmotivation #healthgoals #weightloss #weightlossinspiration #workoutmotivation #aboutme #mindbody #nutritionist #healthcoach

[chrislswood]

Reposted from @totaltritraining ⭐️The TTT coaching team are excited to announce that we will be supporting endurance adventurer Sean Conway In his latest challenge to complete 102 ironman distances in consecutive days. 🤯🤩 Here he is having his first bike fit at TTT HQ in Pickmere . There will be plenty of opportunities for athletes to get involved and help Sean in his mammoth challenge so stay posted for updates. . . . . #seanconway #totaltritraining #epicadventures #ironmanchallenge #oneandonly #ironmantraining #ironman #totalbikefit #enduranceathlete #swimbikerun #eatsleeptrainrepeat #nutritioniskey #cycle #bike #giant (at Total Tri Training) https://www.instagram.com/p/CgUWjGctAgj/?igshid=NGJjMDIxMWI=

[ocrfit]

#Repost @essentialcrossfit with @make_repost ・・・ Remember that sense of accomplishment you get when you do hard things? have you been on the sidelines while your kids get all the glory for the past few years? well, we have something you can do together! Join us at Essential CrossFit where you can learn with one of The most experienced obstacle course race gurus in town, coach Kasey @outsidetheboxendurance !! lead by example as your kids train alongside you with the coaches and, Ed, and Carrie. A few spaces still remain and this early Saturday morning summer session that will help us beat the heat and tackle any challenge that comes our way. #ocr #ocrtraining #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #wilmingtonncgym #wilmingtoncrossfit #crossfit #fitfam #fitnessfamily #familygym #communitygym #enduranceathlete #SpartanSGX #OCR #obstacles #obstaclecourseracing #savage #savageaf #toughmudder (at Essential CrossFit) https://www.instagram.com/p/Ce1BV8YgaJc/?igshid=NGJjMDIxMWI=

[ai-seo-expert]

Creatine is beneficial for endurance athletes as it helps to increase ATP available to the muscles during exercise, which can delay fatigue and improve endurance. Using creatine serum liquid is a great way to boost endurance and improve athletic performance for endurance athletes like cyclists, runners, and cross-fitters. Unlike traditional creatine powders and capsules, creatine serum is quickly absorbed by the body and easily available for use during intense exercise. Therefore, incorporating creatine into your routine can provide significant benefits for athletic performance and overall health. For more information, visit us today at www.creatine.com.

CreatineSerum #MMUSA #PreWorkout #enduranceathletes #ATP #energyproduction #cycling #running #crossfit #athleticperformance #creatineserum #supplements #fitness #healthylifestyle #boostendurance #musclerecovery #strengthtraining #workouts #sportsnutrition #runners #cyclists #triahtletes

[coachstephanieholbrook]

I have always had a hard time maintaining my weight. I would easily gain weight and it felt virtually impossible to lose even a single pound. That all changed when I started following the carnivore diet in 2015 - while my energy levels increased, other issues such as joint pain and brain fog emerged. It was then that I discovered my MTHFR A1298C gene defect, which is related to methylation and detoxification problems. After further research, I began to take B-Vitamins as recommended by Dr. Elizabeth Grady, although she noted that this was not something that needed to be taken for life - just until my body balanced itself out again. Sure enough, after taking the vitamins for an extended period of time the scale started shifting downwards, inches were lost and the brain fog and oxalate dumping stopped! My health has been quite a journey but now it seems like the mystery is being resolved - thanks to the MTHFR gene defect being identified and appropriate treatment given it's now easier than ever before for me to reach a healthy balance both mentally and physically. #mthfrmutation #mthfr #mthfrexperts #biomeiq #health #healthy #guthealth #healthygut #wellness #mthfrgenemutation #mthfrawareness #mthfrliving #mthfrwarrior #mthfrmutation #mthfreating #mthfrsupport #mthfrc677t #mthfrdetox #mthfrhealing #mthfra1298c #mthfrgene  #vitamind #vitamins #sunlight #immunesystem #immunology #dopamine #mood #hormones #bvitamins #enduranceathlete

[kayodekolade]

Do something new. Meet someone new.

.

Endurance athlete and Ultramarathoner Noel Johnston talks about achieving High Performance

.

Thank you so much for watching.

.

I'm giving out my latest book for free to say thank you for your support.

.

Use this link https://selar.co/growthhacks or click the link in my bio to get your copy of my latest book, GROWTH H.A.C.K.S - Walking the Path of High Performance Amidst The Chaos and Confusion in The World - for free.

.

YOUR GREATNESS IS VERY SURE🙂 ❤️

.

#growthhacks #highperformance #highperformancecoach #marathonmotivation #dontgiveup #dailymotivation #dailygrowth #projectplanning #fitness #enduranceathlete

[behardonyourself]

Run bike run today. I am only smiling because it’s over. No matter the distance, it never gets easy. And that is exactly why I am addicted. Find your challenge, your discomfort, and become addicted. #swimbikerun #enduranceathlete #triathlontraining #ironman #triathlete #cycling #motivation (at Krugerville, Texas) https://www.instagram.com/p/CBQoG16n_6c/?igshid=uca0mhzpwe4k

[powerhousefit]

Congratulations 🍾 to Ngina Thompson for finishing her first full Ironman at #imaz Ironman Arizona and her first half Ironman at 70.3 Superfrog this year in 2019. A massive accomplishment years in the making. It is an honor and privilege to coach Ngina @thompsonngina as she had taken Roworx Indoor Rowing classes as part of her training routine for these epic ultra triathlon distance races. DM me and/or come to a Roworx Indoor Rowing Class and start your New Year strong 💪. Visit www.roworx.com and get your first class FREE while you workout in a room with an incredible view of the sunset 🌅 overlooking marine stadium in Long Beach 🏝 @roworx_rowing @stellapoopoo #roworx #indoorowing #ironmantattoo #ironmantri #ironmantattoos #triathlon #triathlontraining #triathlete #triathletemagazine #run #bike #swim #crosstraining #indoorrowingmachine #athlete #dedication #endurancetraining #enduranceathlete #triathlonmotivation #triathloncoach #triathlontraining #ironmanarizona2019 #ironmansuperfrog #sandiego #arizona #running #sbrc @southbayrunnersclub #southbaytriathletes @triathlonlab #gozwift #rowingispassion (at IRONMAN Arizona) https://www.instagram.com/p/B6uC31DhStx/?igshid=pl7x1oegvvtf

[triathlete140-6-blog]

First one in the pool today! This training week was tough with ups and downs but it all made me stronger!! I was focusing on the high-elbow catch/pull during Tuesday’s masters swim session.  I thought I had it down but not so much.  

A couple of pros informed me that I was dropping my elbow throughout a good portion of the pull.  I was kind of bummed out hearing this because I felt convinced that I was doing it right.  But no worries, the very next day I met up with my swim coach and we took some video.  As clear as day, the guys were right- I was dropping my elbow! 

So we worked on some drills and I went back to the pool the very next day.         I slowed down my stroke and I practiced the drills with every single stroke I took.  I got it! I kept my elbow high throughout the catch and throughout the underwater stroke. But to be sure of this, I asked the same guy who said I was dropping my elbow to watch me again.  I did a 50 and as soon as I was done, I looked over at him and he said the words, “much better!”  Oh, that so made my day! Progress baby- it is a beautiful thing!!

The real silver lining with this story- without struggle, without challenge, there will never be growth.  You have to fall down sometimes, learn from your mistakes, and then use that to get stronger, faster, and better! The key is to fail forward fast.  You fail, you fail quickly, you learn from it, and then you move forward!

I hope you enjoyed, thanks for taking the time to read this! 

Your friend,

Patrick Allen 

[eatclean-bewhole]

This moment right here is what all the training is for. I placed 5th in my age bracket, 34th overall, and finished with my best time ever!! Fought an asthma attack after the swim, my glutes and quads were on fire during the bike ride, almost puked twice during the run, my everything hurts and I’m beyond exhausted…. And I can’t wait to do it again!! 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ I’m proud of all the athletes that raced, and to be a part of this community. One of the things I love about this sport, besides the way it pushes me mentally and physically, is the camaraderie. I saw some bloody bike crashes and runners upchucking and barely making it across the finish line, but athletes were encouraging each other and in some cases, physically lifting each other up. There’s a mutual respect, and it’s a privilege to race next to such individuals. Now back to recovery mode with ice baths, massage guns, hot tubs, yoga, and massages. Time to build back some muscle! 💪🏽

#triathletesofutah #recoverymode #IYKYK #triathlete #veganathlete #endurance #endurancetraining #enduranceathlete #aerobictraining #mindbody #healthjourney #swim #cycle #run #mentalgains #healthylifestyle #triathamom #fitness #fitnessinspiration #fitnessmotivation #outdoorfitness

[chrislswood]

Reposted from @totaltritraining The Ultimate finale of race results is perfectly finished off with multiple podium finishes in both 1/2 and 1/4 distances @uktriathlon Alderford lake tri with two of our coaches winning each distance🏆🏆 Awesome racing to… Ultimate Half 🏆🥇Coach Tom Garbett won👏🏻 🥈🥇James Hirst second overall and 1st AG 🥇Aidy key 8th overall and 1st AG 🥇Harvey Fortis 1st AG and a huge 70.3 PB 💥 🥉Andy Lawson 3rd AG Ultimate 1/4 🏆🥇Coach, Chris Wood 1st overall👏🏻 🥈Steph Beeston -5th overall 2nd AG 🥈Johnny Milner also 2nd AG 🥉Karen Sherriff-3rd in AG, 14 mins course PB💥 Across the country we also had… Emma Buckland 🥈2nd AG Eastbourne Triathlon. 💥GB AG Qualification 💥 🏆🏆Thomas Percy and Vicky Lee both taking the overall win at the Mid Sussex Sprint Tri 🥈Iwan Parry came 2nd overall in the Welsh road race champs backing up his 2nd in the Crit champs last weekend! 👊 💥Harriet Amos first ever sprint triathlon at Dorney sprint Well done to everyone who raced last week👊. Good luck to everyone who is racing this weekend ….go get it! 💪🏻 #totaltritraining #strongertogether #triathlon #triathlete #instagramrunners #girlsthatcan #fitat40 #fitat30 #fitat50 #fitat60 #coach #trainsmarter #enduranceathlete #swimbikerun #swimmers #openwaterswimming #run #bike #cycling (at Alderford Lake) https://www.instagram.com/p/Ce605oUrJL6/?igshid=NGJjMDIxMWI=

[runbikedad]

Another one in the book! And what a nice sunny day for a run! 126th Boston Marathon (my 4th Boston but 90+ marathon overall). And thanks #hilton for the flexibility on the late checkout! I made it back with time to shower —how great did that feel?!?! Right before I hit the train back to NYC (I’m sure everyone else on the train would send their thanks too 😂) #boston #bostonmarathon #gatoradeendurance #enduralliance #marathon #endurance #enduranceathlete #runcoach #triathloncoach #empiretri #newengland #goodr #goodrsunglasses #hilton #latecheckout #notstinky (at Boston, Massachusetts) https://www.instagram.com/p/CcgSclMOqbo/?igshid=NGJjMDIxMWI=

[jessejamesjamnikhealthandfitness]

The whole point of the #ERShred, besides the fact that it’s a #Elimination, #Reset, #Shred #healthprotocol, is to get you to start questioning everything 🧐 Especially those things that surround food 🍱 We’ve been freaking lied to for far too long now, and I’m done ✔️ I’ve been playing this game for over two decades now, and here’s what I’m figuring out. Not everything deemed “healthy” is actually what it seems to be. Despite learning certain information in school, I now question where that information came from in the first place. Simple, is hands down a better approach. Thinking outside the box 📦 is really proving essential in this journey. The more in tune I get with our ancestral ways of living, the better I keep feeling 😮 Now, I’m not saying you need to become a liver loving junky to crush the game. But ya know what? It wouldn’t hurt, and here’s an example of “superfoods” compared side by side. It’s information such as this that drives my daily, and future food choices 😉 #beyourownbestdoctor #discoveryouin2022 #whatisreallythebestfood #animalbased #carnivoreish #animalsorgans #lifefood #bioavailability #realsuperfoods #ancesteralnutrition #ancestralhealing #shreddernation #athlete #enduranceathlete #fuelforperformance https://www.instagram.com/jessejjamnik/p/CYkTqp7JRmk/?utm_medium=tumblr