#if anybodys interested i find the best treatment is PRIMARILY stress reduction accompanied by jaw stretches
Text
im also interested to know how much it cost you so leave that in the tags, if you feel comfortable with it.
#mine was 1600 and it worsened my symptoms 👍#im a neuromuscular massage therapist and i specialize in neck and jaw pain#thus far i havent heard anybody say its helped them#and by all accounts it doesnt make sense that it would help#but lets be scientific about this#tmjawareness#tmj therapy#tmj treatment#if anybodys interested i find the best treatment is PRIMARILY stress reduction accompanied by jaw stretches#along with of course massage but tmjd massage is stuff you can do on your own#lie on your back and target the temporalis and masseter muscles with gentle broad pressure until you can take more#a dull ache is okay a sharp stabbing pain means youre on a nerve and readjust#heat and ice are both valid pain management options. ice will help to repair the dysfunction while heat will relieve tension in short term
5 notes
·
View notes
Last Seen Blogs
theinspektahjeff-blog
The Wuwangclan™ - Yeezy Taught Me
ridgevalleyga
Ridge Valley Exteriors
jensenackles-daily
Daily Jensen Ackles
theinspektahjeff-blog
The Wuwangclan™ - Yeezy Taught Me
theinspektahjeff-blog
The Wuwangclan™ - Yeezy Taught Me