#ifbb bikini olympian

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Beatriz Biscaia e César Gandra: A Atleta IFBB Pro Bikini mais nova de sempre | Conversas de Elite Conversas de Elite com Beatriz Biscaia e César Gandra, a mais nova IFBB Bikini Pro de sempre e 2x Olympian esteve no nosso ... via YouTube https://www.youtube.com/watch?v=ODW64NohBzU

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Best Exercises To Do During Pregnancy With Nicole Moneer

Best Exercises To Do During Pregnancy With Nicole Moneer

Best Exercises To Do During Pregnancy With Nicole Moneer.

I’m Nicole Moneer, Chek Holistic Lifestyle Coach, NASM certified personal trainer, Pilates Balance Body mat & reformer instructor, motivational speaker, author, TeamBodybuilding athlete, former IFBB Bikini Pro and Olympian, former NBA cheerleader, a fitness model and most importantly a mom to a healthy son.

I have been working in the…

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Best Exercises To Do During Pregnancy With Nicole Moneer

Best Exercises To Do During Pregnancy With Nicole Moneer

Best Exercises To Do During Pregnancy With Nicole Moneer.

I’m Nicole Moneer, Chek Holistic Lifestyle Coach, NASM certified personal trainer, Pilates Balance Body mat & reformer instructor, motivational speaker, author, TeamBodybuilding athlete, former IFBB Bikini Pro and Olympian, former NBA cheerleader, a fitness model and most importantly a mom to a healthy son.

I have been working in the…

[fitnessroyal]

Incredible fitness motivation with Michael Vazquez. Best workouts of Michael Vazquez. EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Source : https://youtu.be/83Z1Sd-R6X0 Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! Subscribe on Royal Fitness 4K for more fitness videos For More Of Michael Vazquez Please Visit Her: http://ift.tt/2aJOgAc Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. For More FITNESS MOTIVATION VIDEOS, See/CLICK below for MORE fitness videos: DIANA VOLKOVA - IFBB Bikini Pro: Bodybuilding et de formation pour les femmes https://youtu.be/wX5xNq_9bZw No excuses - African Bodybuilders : Natural Muscle Monster (4K VIDEO) https://youtu.be/8bIFeLHzCHM NO EXCUSES Edgard John Augustin - BIONIC BODY : IFBB Pro Athlete https://youtu.be/tecuQv2OyAo AMANDA ELISELEE - Fitness Model: Best Exercises for Buttocks @ USA https://youtu.be/VUiIvKdiOx8 VALERIA ORSINI - FITNESS MODEL: Exercises to Legs, Burning Fat! Workout Motivation! @ USA https://youtu.be/ZpfX0KGCVDo Linn Jacobsson - Female Fitness Motivation : BOOTY Session, Exercises Fat Burning! @Sweden https://youtu.be/mDphrCMCh7s Evgeniya Mosienko -Slim Body : BOOTY Workout, Shoulders & Biceps Exercises, Abs Defined @Ukraine https://youtu.be/T8_l_iVu7z4 Music NCS: *Spotify http://bit.ly/SpotifyNCS *SoundCloud http://ift.tt/1k4tff4 *Facebook http://ift.tt/1kgKOKR *Twitter http://twitter.com/NCSounds *Google+ http://ift.tt/1l1RbTm *Instagram http://ift.tt/ZrTQgu