#igniteyourinnerfire

[kianangyoga]

Day 3 of #IgniteYourInnerFire is Navasana/Boat Pose. I added a twist in mine to really get into my core center to fuel that fire! Show me your variations! - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions (at Toronto, Ontario)

[kianangyoga]

Day 5 of #IgniteYourInnerFire is Tiger Pose crunches! There's nothing better than fueling up your core using crunches and this pose is great for that as it also asks you to maintain balance, which requires a strong connection to your core center. 😊 - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions

[kianangyoga]

Thank you all who joined us for #IgniteYourInnerFire 🔥♥️🔥♥️ We’re excited to announce the WINNER! @trifityogi please DM @myinnerfire to receive your prize! Thanks again to everyone for sharing your practice with us. Enjoy the holiday weekend! #myinnerfire #innerfireluminary . You can shop on their site NOW for 20% off!! Go check it out! . 🔥Hosts: @allykborn @kianangyoga @phdyogi @yogimegs . 🔥Generous Sponsors: @myinnerfire @tinydevotions

[kianangyoga]

LAST DAY EVERYONE! You're all amazing!! Day 8 of #IgniteYourInnerFire is Flying Pigeon! Similar to grasshopper pose, but no twist! 🙏🏼 - Start in the same chair pose in figure 4, like grasshopper. Start to fold forwards to take hands to mat. Bend elbows back to rest shin as close to shoulders as possible. Make sure that the foot is flexed and hooking on to the outside of the opposite shoulder to maintain grip! Start to transition weight into hands. Press the shin into your upper arms and either pick up the bottom foot towards your seat, keeping the knee bent, or straighten the leg out up and back behind you! - Thank you to everyone who participated! I can't wait to go back through all of your posts! 💕 - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions (at Toronto, Ontario)

[kianangyoga]

Day 7 of #IgniteYourInnerFire is Grasshopper Pose! This pose works balance, twists, and core work so it’s definitely my favourite to use for stoking my inner fire! Be safe and honour your practice by choosing any variation of this that suits you best. 😊💪🏼 - To get into this pose, start in chair pose with your right leg in figure 4 position (right ankle just above the left knee). Take an exhale to prayer twist towards your right foot, aiming to get the right tricep into the sole of the right foot. Start to sit lower as you transition to twisted toe stand (place hands on ground for better stability). Place hands on mat with your right foot as close to your right shoulder as you can get it. Start to lift the hips to transition weight into hands. Make sure to bend elbows back like chaturanga to create a shelf for your right foot to rest on. Actively press down with the right foot! Slowly start to peel the left foot off the ground and kick it strongly out to the right, using your inner thigh to lift the leg. - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions

[kianangyoga]

Day 6 of #IgniteYourInnerFire is Locust Pose. As much as this is a heart opener and a backbend, this pose also creates space in your ribs (the area surrounding your third chakra) and gets your breath moving into your belly, which all act as methods to increase your inner fire! 💛✨ - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: �� @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions (at Toronto, Ontario)

[kianangyoga]

Day 4 of #IgniteYourInnerFire is Dolphin Pose/Forearm Stand. Inversions are always great to engage your core and for improving your circulation. With better circulation, more warmth will occur in your body which adds to that connection to your inner fire! Forearm stand is a strong pose, and using your strength to maintain the alignment circles back to that connection to your third chakra of determination and perseverance. 💛✨ - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions (at Toronto, Ontario)

[kianangyoga]

Day 2 of #IgniteYourInnerFire is seated twists and here is half lord of the fishes! - Twists are great to stir the digestive system and to warm your third chakra, which is powerful and fiery as it's your source of ambition, will, and determination. 💛🕉 - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions (at Toronto, Ontario)

[kianangyoga]

Hey yogis! Day 1 of #IgniteYourInnerFire is here and we bring you pranayama! My favourite form of pranayama to build heat and to stoke my inner fire is kapalabhati breathing. 🌬 - To practice this type of pranayama, find a seated position and focus your breath into your lower belly. The idea for this pranayama is to build heat through quick and explosive exhales/inhales. Take an inhale, then forcefully exhale through the nose by contracting your lower belly. The next inhale should come naturally as you release the contraction. Each inhale/exhale cycle should last about 1-2 seconds. Try to do 30 cycles to begin with, gradually working your way up to 108 cycles. *If you get light headed, stop and take a deep breath until you’ve regained control!! - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions (at Toronto, Ontario)

[kianangyoga]

As they say “Be you fearless in the pursuit of what sets your soul on fire”🔥❤️ Come join us for 8 days in a soul igniting yoga challenge #IgniteYourInnerFire!! All levels welcome! In order to be eligible for prizes you must: 1️⃣. Follow all hosts and sponsors! 2️⃣. Repost the flyer! 3️⃣. Tag three friends who to join! 4️⃣. Use the hashtag #IgniteYourInnerFire in each of your daily posts! Don’t forget to tag all of the hosts and sponsors too! (Remember, your profile must be set to public so we can see your beautiful posts!!) . 🔥Hosts: @allykborn @kianangyoga @phdyogi @yogimegs 🔥Generous Sponsors: @myinnerfire @tinydevotions