#innerfireluminary

[kianangyoga]

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A post shared by KIANA NG | POLE INSTRUCTOR (@kiana_ng)

I’m imagining the amount of bruises I’ll have after attempting this 483819473x 😂 I haven’t pushed myself with arm balancing for a long time bc of wrist injuries, and I didn’t think I was strong enough yet... But my body surprised me today! I had a dream last night about handstanding down to #flyingcrow (#goals), and I was inspired! #youneverknowuntilyoutry . . OUTFIT: @myinnerfire #innerfireluminary #myinnerfire . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #MeditatetoActivate #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #armbalance

[teshawnedmonds]

#Repost per credit from & the courtesy of @yoga_at_a_glance from December 31 2015: ・・・ ・・・ #HibernatingHeiniesBeGone - 12/28 revolved chair. This posture not only strengthens your entire body, it increases your ability to digest and detox. That's why we've chosen it as our asana for the last Monday of 2015. Instructions: Inhale into mountain posture. Exhale and begin to bend your knees, sink your hips down and back as if you were sitting in a chair far behind you. inhale Bring your palms together in front of your chest. Exhale, rotate your spine to bring your right elbow to your left knee. keep your chest lifted the whole time. Hold for 30 to 60 breaths and then repeat on the other side. Hosts in posting order 🔢 @joyfulemily-has instructions for 12/28 @michellebarnardfitness- has instructions for 12/29 @yoga_at_a_glance Sponsors @onzie @consciousink @wearyourmat @buddha_pants @michellebarnardfitness Leggings by @myinnerfire use code EmilyHil for a discount and prime shipping on Amazon. #myinnerfire #innerfireluminary Tattoos by @consciousink #consciousink https://www.instagram.com/p/B99LGj-jq2F/?igshid=y2134dqivzb7

[visionarylifehakz-blog]

☀️🌳🙇🏾☀️🗽Happy Saturday from West Wales. - Really inspired by #morningrituals - What better way to start the day than some light stretching and body tapping barefoot on the earth to awaken your whole human being. - You learn a lot when you're barefoot. The first thing is every step you take is different. @michaelfranti 👣✨🙏✨ - ❄️Part II-Day 3/40 learning about #innerfireluminary ##wimhofmethod #qigong #arganoil ❄️ Great 👍🏾 Saturday to you. Had a great morning foraging on fresh tree 🌲 leaves 🍃 hawthorn, hazel and #wildfood #greenfood connecting with the Great #oaktree in awe at their #greatness ♻️ Which has me thinking 💭 about a #jimrohn #successquotes ...“It seems that every life form on this planet strives toward its maximum potential…except human beings. A tree does not grow to half its potential size and then say, “l guess that will do.” A tree will drive its roots as deep as possible. It will soak up as much nourishment as it can, stretch as high and as wide as nature will allow, and then look down as if to remind us of how much each of us could become if we would only do all that we can. ” – Jim Rohn in Five Major Pieces to the Life Puzzle - 🌲 - 💙TRIUMPH ★حب We حب You ★Service To Many Leads To Greatness #visionarylifehakz #spatime #nourishingtraditions #sylph dryad #success superfood #superfoods #coldshower #paleo #barefoot #lifefood #longevity #sportsperformance #grounding groundingmyself #immunesystem #anabolicfasting #holistichealth #highvibes #nootropics #ingodwetrust #ageless (at Tregaron)

[truefitnesstips]

image by @yogaalignment Tittibhasana -> Firefly Pose ... . . #Repost @pinkchampagne13 with @repostapp ・・・ So many posts on how-to get into this #Tittibhasana, I'd say Carmen's job is getting easier! 😆 Over here, I break down the #fireflypose using arrows that depict energy. If you know how to harness the energy within you, chances are you will feel lighter, stronger and will definitely be able to hold the pose for much longer. This is where fun transitions come into the picture. All the notes are within the pic itself. Pay special attention to the one in red, for that's your 🔑 to unlocking the low flying version. 😉 - 🌟 #RuthsYogaTips 🌟 - _ Day 3 • #AYearofYoga2017 • @cyogalab _ #myinnerfire aurora leggings • use RUTHTAN1 for a discount @myinnerfire or their Shopify on Amazon.com • #innerfireluminary . . . #yogaalignment #improveyourpractice #firefly #fireflypose #Tittibhasana #howtodoyoga — view on Instagram https://ift.tt/2E5RmMh

[yogibabe]

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A post shared by Crio Co ~ 250 RYT (@yogawithcrio)

Forgot to post this😊😊 #yoga #yogawithcrio #yogaeverydamnday #yogalove #yogagirl #innerfireluminary #torontoyoga #torontoyogi #Toronto #namaste

[yogabypaige]

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A post shared by Paige | Yoga Therapeutic Specialist (@yogabypaige)

Day two ✌🏼️, tripod headstand + killer oblique work, for #HeadstandMadness2016 ! Boom!! 👊🏼 What's your favorite #headstand variation or intensification? PS This cutie tank is from @myinnerfire get your very own with 15% off using PaigeE! 🙂 #yoga #asana #yogaeverydamnday #yogaeverywhere #innerfireluminary #myinnerfire

[kianangyoga]

I’m imagining all of the bruises I’m going to have after attempting this 1947927482x 😂 I haven’t pushed myself in arm balancing for a long time bc of wrist issues and I just didn’t think I was strong enough... But I had a dream last night about me handstanding down to flying crow #goals & it inspired me to #play! And my body surprised me today. #youneverknowuntilyoutry . . OUTFIT: @myinnerfire #innerfireluminary #myinnerfire . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #MeditatetoActivate #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #bodylove #selflove #yogaflow

[kianangyoga]

My guided meditation for the month of February is now up! You can check it out at kianangyoga.com/blog (link in bio)! For those who missed out on my live meditation last Wednesday, definitely check this one out! 🧘🏻‍♀️ - In February’s guided meditation, draw on the moon phases and their energies to help you manifest a goal, vision or intention into your life. 🌚🌝 - If you want to receive my guided meditations, latest workshops, free online classes & more straight to your inbox, sign up for my newsletter on my site! ☺️ - Photo: @nicolas.ipina Wearing: @myinnerfire #myinnerfire #innerfireluminary - code: KianaN15

[kianangyoga]

Congratulations to the winners of #STARTTOFINISHYOGA 🎉 We loved seeing your variations and continual dedication to your practice! 🙌🏼 • @84ashford - @gomacro @juwisheikh2 - @freskincare @ishc89 - @shopyogaculture @ginnymurphy_fit - @yogisurprise • Thank you to everyone who participated! 💜 • *WINNERS - hosts will DM you about prize 😊 • 📷: @nicolas.ipina Wearing: @myinnerfire #myinnerfire #innerfireluminary - code: KianaN15 (at Toronto, Ontario)

[kianangyoga]

Today was the first day where it energetically hurt to open my heart in my practice. Physically, I felt the opening and broadening across my chest in new ways but I felt the energetic effects as I slowly opened my heart. I always incorporate heart openers in my practice, but today was so different. I felt the pain of holding on to bottled up emotions and the anxiety that came from not releasing them. The space between my shoulder blades has been in pain for the past week or so and I’m sure it’s related to whatever energy I have stuck in my heart. So today’s practice helped me ground and send these rough emotions into the earth so I can start to loosen up and heal again. It started with a few heart opening lunges, flowing for 10 minutes and I ended with 10 mins rolling around on my acupressure ball and 10 mins in supported fish pose. 💞 • Wearing: @myinnerfire #innerfireluminary #myinnerfire - code: KianaN15 Photo: @nicolas.ipina

[kianangyoga]

Give me time; I promise I’ll make you (& me) proud. I promise I’ll be good enough for you (& me). I promise I will love you (& me) like no one else. 💞 • Photo: @lifeinanimage Wearing: @myinnerfire #myinnerfire #innerfireluminary

[kianangyoga]

Day 3 of #IgniteYourInnerFire is Navasana/Boat Pose. I added a twist in mine to really get into my core center to fuel that fire! Show me your variations! - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions (at Toronto, Ontario)

[kianangyoga]

My students make my day. I love feeling the energy you bring to class and being able to guide you through your practice. The deepest honour I could ask for so thank you. Merry Christmas 🙏🏼🌟 • Outfit: @myinnerfire - code: KianaN15 #myinnerfire #innerfireluminary Mat: @byoganow - code: AMB20KNG Photo: @nicolas.ipina (at Toronto, Ontario)

[kianangyoga]

Sometimes I feel like what I say, isn’t heard, which is ironic because I’m a teacher. But I’m talking about outside of the studio and my classes; in the other areas of my life where people aren’t asked to listen; in the areas of my life where my voice isn’t distinguished as a guide. My throat chakra has always been the area that needs the most opening and I’m feeling it recently. So what can I do? Still seeking the answer... But trusting that it will come. 💫 • #MeditatetoActivate • 📷: @michellearistocrat in @myinnerfire #myinnerfire #innerfireluminary (at Toronto, Ontario)

[kianangyoga]

Day 5 of #IgniteYourInnerFire is Tiger Pose crunches! There's nothing better than fueling up your core using crunches and this pose is great for that as it also asks you to maintain balance, which requires a strong connection to your core center. 😊 - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions

[kianangyoga]

Surround yourself with those who want to see you grow into your fullest potential, with those who support you and your choices, who help you evolve as a person, who love you for who you are. 💞🌟 • Wearing: @myinnerfire #myinnerfire #innerfireluminary (at NU yoga)