#interoceptivesense

[deltawave]

#deepstretches #deepstretchyoga #fasciahealth #fascialfitness #fasciapractice #fasciamedicinal #fasciatissue #deeptissue #deepbreathes #deepbreathing #deeprelax #deeprelaxation #bodyawareness #bodyawarefitness #interoceptive #interoceptivesense #internalsense Fascia Stretching allows us to check in with our tensions and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. It’s a great way to practice self-care by incorporating both mental and physical well-being. Oftentimes, when we engage in mindful movement to help our body feel better, our mood is uplifted, too. My priority as a Fascia Coach is to help my clients to create habit change that corresponds to a healthy lifestyle and to work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTPlfN-DXtF/?utm_medium=tumblr

[deltawave]

#flow #theflow #flowstate #theflowstate #flowstateofmind #flowstates #gymflow #yogaflow #fitnessflow #pilatesflow #meditationflow #meditativeflow #stretchflow #focusonyourself #focused #focustraining #bodyflow #bodyflowyoga #concentrationskills #presentmoment #interoception #interoceptivesense #yogameditation #fasciaflow #fasciacoach #fasciacoaching During the unwinding stretch classes you learn to reach the flow state by bringing your focus on the stream of fluidity between the body and mind. Once the mind reaches beyond the point of any distraction, your senses are heightened, you are deeply focused and totally absorbed by the flow. Time may feel like it has slowed down. You are fully present, here and now, completely at one with the task, allowing the effortless movements. The flow state is accessible to everyone. Under the right conditions, everyone can become fully immersed in any practice. In my classes and workshops, I teach how to relax the body and mind, tap into meditative awareness, to be fully present, improve your focus and activate the unwinding stretch process. My priority as a Fascia Coach is to help to release musculoskeletal tension, allow greater range of motion through the entire myofascial system and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTaTaVZDu_c/?utm_medium=tumblr