#jacksonwy

[shinyspandex]

Jackson, Wyoming

Discover the hidden gems of Jackson, Wyoming and let its charm inspire your wanderlust.

[merlinsbane]

Jackson, Wyoming Escape to the enchanting landscapes of Jackson, Wyoming, where nature's beauty will leave you awe-inspired and rejuvenated.

[thxnews]

Outdoor Adventures in Jackson: Whitewater Rafting, Wildlife Viewing, Skiing & More

  Nestled close to the Grand Tetons and Yellowstone National Park, Jackson is a picturesque town that is not only rich in wildlife and natural beauty but also offers numerous outdoor activities to keep adventure seekers busy. If you're looking for a fabulous vacation spot where you can mix outdoor recreational activities with unmatched scenic beauty, then Jackson, Wyoming is your ideal destination. Whether you're an avid hiker, a water sports enthusiast, a wildlife lover, or a winter sports fanatic, Jackson has something for everyone. Here's everything you need to know before planning your trip to Jackson.  

Hiking & Biking: Explore Jackson's Trails

Jackson has easy access to several hiking trails with fabulous scenery for hikers of all levels of skill and endurance. From leisurely strolls to challenging treks, here are some of the best trails to explore: - The Teton Crest Trail: For adventure seekers, the Teton Crest Trail is a must-see destination. Spanning 40 miles, the trail runs from Static Divide to Cascade Canyon, passing through Grand Teton National Park. The trail offers a range of hiking experiences, from easy to intense, with stunning views of the Tetons throughout. One of the highlights of the trail is the panoramic views of the snow-capped peaks as you traverse the high-altitude passes. Keep an eye out for the abundant wildlife, including bison and moose that call this area home. - Gros Ventre Wilderness: If you're looking for a more relaxing hike, the Wells Creek Trail in the Gros Ventre Wilderness is an excellent choice. The trail is about five miles long and offers a gentle, easygoing hike through the wilderness. The trail is relatively flat, making it ideal for families with young children or novice hikers. Along the way, you'll enjoy the beautiful scenery, including the meadows full of wildflowers and the pristine alpine lakes. Be sure to bring your camera as the views of the Teton Mountains are breathtaking. - Cache Creek Trail: Cache Creek Trail is a great destination for those who prefer biking over hiking. The trail stretches for about six miles and offers riders a chance to explore some of the most stunning landscapes around Jackson. The trail offers a range of terrains, from easy to challenging, making it ideal for both novice and experienced bikers. You'll ride through thick forests, open meadows, and rocky outcroppings as you make your way along the trail. Be sure to take a break at the overlook to enjoy the stunning views of the town of Jackson. - Shadow Mountain Trail: The Shadow Mountain Trail is another must-see destination for bikers. The trail begins about seven miles northeast of Jackson and takes you through some of the most scenic landscapes in the area. The trail runs for about 15 miles and offers a range of terrains, from easy to challenging. Riders can expect to see a range of wildlife on the trail, including bison, elk, and deer. You'll also have plenty of opportunities to stop and take in the scenery, including views of the Teton Mountains and the Gros Ventre Wilderness. - Snow King Mountain Trail: If you're looking for a challenging hike, the Snow King Mountain Trail is an excellent option. The trail is about six miles long and ascends to the top of Snow King Mountain, which offers fantastic views of Jackson, Grand Teton National Park, and the surrounding areas. The trail is relatively steep, making it a more challenging hike, but the views from the top are worth the effort. Once you reach the summit, you can take a break and enjoy a picnic lunch while taking in the stunning 360-degree panoramic views.  

Whitewater Rafting & Kayaking

The sight of the rippling waters and the breathtaking views of the mountains will leave you in awe as you experience the thrill of whitewater rafting or the tranquility of kayaking. Here are some options for water sports enthusiasts in Jackson: - Snake River Rafting: The Snake River is a popular destination for whitewater rafting in Jackson. With a variety of rapids ranging from class I to class IV, there are options for both beginners and experienced rafters. Guided tours are available, allowing you to navigate the rapids with the help of experienced professionals. As you make your way down the river, you'll enjoy the stunning scenery, including towering cliffs, lush forests, and the occasional wildlife sighting. - Flatwater Kayaking: If you prefer a more peaceful water experience, Jackson offers plenty of opportunities for flatwater kayaking. The Snake River offers calm sections where you can paddle at your own pace and take in the beautiful surroundings. Kayaking allows you to explore the waterways, navigate through gentle currents, and enjoy the serenity of the natural environment. It's a great way to relax and connect with nature while enjoying the tranquility of the river.  

Best Time to Go: Summer Adventures

The best time to visit Jackson for outdoor activities like kayaking and whitewater rafting is during the summer months. From June to September, the weather is warm, and the water levels are optimal for these activities. During this time, you can expect pleasant temperatures, clear skies, and a vibrant outdoor atmosphere. However, it's important to note that the popularity of these activities during the summer months means that you may encounter larger crowds, so plan accordingly.  

Wildlife Viewing: Nature at Its Finest

Jackson is renowned for its incredible wildlife, and it's no surprise given its proximity to Yellowstone and Grand Teton National Parks. Here are some ways you can experience the wildlife in and around Jackson: - Wildlife Tours: One of the best ways to see the wildlife in the area is by taking a guided wildlife tour. These tours will take you to the best spots for wildlife viewing, where you can see animals such as bears, elk, moose, wolves, and eagles. Knowledgeable guides will provide interesting insights into the behavior and habitats of the animals, making for an educational and exciting experience. - National Elk Refuge: Located just north of Jackson, the National Elk Refuge is a must-visit destination for wildlife enthusiasts. The refuge provides a winter home for thousands of elk, as well as other animals such as bison, bighorn sheep, and various bird species. You can take a horse-drawn sleigh ride through the refuge to get up close to the elk and experience the magic of the winter landscape.  

Skiing & Snowboarding: Winter Wonderland

When winter arrives in Jackson, the outdoor activities shift to snow-focused adventures. If you're a fan of winter sports, Jackson has some of the best ski resorts in the country. Here are some highlights: - Jackson Hole Mountain Resort: Known for its challenging terrain and epic powder, Jackson Hole Mountain Resort is a paradise for skiers and snowboarders. With over 2,500 acres of skiable terrain and vertical drops of over 4,000 feet, the resort offers a variety of trails for all skill levels. Whether you're a beginner looking for gentle slopes or an expert seeking steep chutes and bowls, Jackson Hole has something for everyone. The resort also features excellent facilities, including a ski school, rental shops, and cozy lodges where you can warm up and relax after a day on the slopes. - Snow King Mountain: Snow King Mountain, located in the heart of Jackson, is another popular ski destination. With its proximity to downtown, it offers a convenient option for skiing and snowboarding. Snow King Mountain features a range of trails suitable for all levels of skiers and snowboarders, as well as a terrain park for those looking to test their skills. The resort also offers night skiing, allowing you to enjoy the slopes even after the sun goes down.  

Conclusion

Jackson, Wyoming, is a haven for outdoor enthusiasts, offering a wide range of activities throughout the year. From hiking and biking in the summer to whitewater rafting and wildlife viewing, there's something for everyone to enjoy. In the winter, the focus shifts to skiing and snowboarding, with world-class resorts providing thrilling experiences on the slopes. Whether you're seeking adventure, relaxation, or the chance to connect with nature, Jackson is the perfect destination for your next outdoor getaway. So pack your bags and get ready to embark on an unforgettable adventure in the heart of Wyoming's natural beauty.   Sources: THX News & JacksonWY. Read the full article

[ninaforplace]

Such a lovely opening last night, thank you @gallery.wild for this gorgeous show!🫶 I was lucky enough to have this be my second year in a row and I’m so happy I could make it again—Jackson does *not* disappoint 🙏💕 Once again I failed to take pictures during the opening but here are some shots of a few installed paintings beforehand 🙂 please reach out to the gallery for availability @gallery.wild ✨ #ninatichava #artexhibition #jacksonwy #newpaintings #monotypes #newfavorite #galleryview #galleryopening #artshow (at Gallery Wild) https://www.instagram.com/p/Cozn0NHLWuW/?igshid=NGJjMDIxMWI=

[mavenbuilt]

Happy first day of spring! Great photo shared from our friends over at @jacksonholeecotours #repost #mavenbuilt #mavenoptics 📷: @bogibbes ・・・ Throwback to this big boy during a late October snowstorm. Moose have all lost antlers by now but if you look closely the males will have a visible pedicle where the next set will grow from in the spring! PC by our friend @bogibbes #myjhecotour . . . #moose #bullmoose #wildlifephotography #wildlife #animal #nature #moosemonday #naturephotography #mygrandteton #tetoncollective #discover #jacksonhole #wyoming #fujixt3 #jacksonwy (at Jackson Hole, Wyoming) https://www.instagram.com/mavenbuilt/p/BvP4fd8BXll/?utm_source=ig_tumblr_share&igshid=rpfo9lf01tkn

[oleeps]

Jackson Hole Skiing 90 foot Front Flip, Huge cliffs, Powder & Straightli...

[creativeadventuring]

Great sunrises abound in @grandtetonnps. This is a shot from last month. Taken at the Glacier Overlook just before the first light hit the #tetons. Sunrises in #jacksonhole are magical. . . . . . . #grandtetonnationalpark #grandtetonnps #grandtetons #grandtetonnp #nationalparkgeek #nationalparks #nationalparkspartnership #nationalpark #findyourpark #creativadventuring #tetoncollective #jacksonwyoming #jacksonwy #sunrise #mountains #wyomingexplored #wyominglife #wyoming #purewyoming #seejacksonhole #visitjacksonhole #wanderlust #nationalparkphotography #explorewyoming (at The Grand Tetons) https://www.instagram.com/p/CY8CWQatDJO/?utm_medium=tumblr

[fourpinespt]

4 Types of Perineal Tears

By Dr. Morgan Kinnes

What do ACLs and Perineums have in common? Maybe more than you think. Both are commonly injured, there are up to 200,000 ACL injuries per year in the United States and 90% of women have some degree of perineal tearing while giving birth (this is almost 4 million perineal injuries every year), and both require rehabilitation. 

Let’s back up a little bit. The perineum is the area of tissue in between the vagina or base of the penis and the anus and is made up of skin, fat tissue, and the pelvic floor muscles and contains quite a few nerve endings. During vaginal birth, the perineal tissue stretches to allow the baby’s head to exit the vagina and this sometimes results in a tear. Perineal tears can lead to urinary or fecal incontinence and pelvic pain with sexual intercourse. 

There are four different degrees of tears indicating the severity of injury and tissues involved. 

First degree: Tearing of the skin

Second degree: Some tearing of pelvic floor muscles and skin

Third Degree: Tearing of skin, pelvic floor muscles, and partial tear of the anal sphincter 

Fourth Degree: Tearing of skin, pelvic floor muscles, and complete tear of the anal sphincter and into the lining of the bowel.

Sometimes mom’s position during labor or the use of an instrument (forceps or a vacuum) can increase the risk of tearing. The typical birthing position of mom lying on her back with her feet up in stirrups or laying as if in a recliner increases the risk of perineal tearing. There are many different options for laboring positions that can reduce the risk of tearing that you can discuss with your provider. Perineal massage is another way to decrease the risk of perineal tears. Perineal massage should be done 1-2 times per week beginning around 35 weeks.

There is good news for new moms. Just like ACL injuries, a physical therapist can help address symptoms following a perineal tear. Pelvic Health Physical Therapists have specialized training and are experts in treating urinary and fecal incontinence and pelvic pain. ACOG (American College of Obstetricians and Gynecologists) recommends every person who has given birth see a Pelvic Health PT to address any issues they are having and prevent any further issues.  

Reach out to Four Pines Physical Therapy in the Jackson & Alpine, Wyoming area to develop a personalized care plan today! We have the best physical therapists in Wyoming! If you are not in the Jackson or Alpine, Wyoming area look for a physical therapist near me in your area online. 

[pinksweets87]

Day 8.... Home Bound. Made it Home Safely. Grateful for the new Experiences I had and will share. The Serenity I’ve gained and the Negativity I’ve lost. There is Beauty everywhere. You just have to seek it. If you cannot find it, it’s time to start Watering your own Grass. #JacksonWY #TooBlessedToBeStressed #SavannahGA #AtlantaGA #SouthCarolina https://www.instagram.com/p/B9lHfaRH7xk/?igshid=1qzvek0xx0tkz

[curioobscurio]

“Everything I was I carry with me, everything I will be lies waiting on the road ahead.” . #curioobscurio #handpaintedsigns #handmade #directionalsigns #signpost #mugglemaker #madeinmn #travel #countydonegal #redrocksamphitheater #easternkentuckyuniversity #jacksonwy #universityofvirginia (at Duluth, Minnesota) https://www.instagram.com/p/B73Hgy3g1Fp/?igshid=179sddvxx5m66

[donneashlock]

Teton Village! #nationallampoonschristmasvacation #jackson #jacksonwy #jacksonhole #whitechristmas #mood #snow #mountainair (at Jackson Hole Mountain Resort)

[davidabrams]

Thirty-six years ago today, we got married in a blizzard. Jean and I had invited more than 500 people to the ceremony which was due to begin at 5 p.m. that day in 1983. My father, the pastor at the First Baptist Church in Jackson, Wyoming, had a wide network of friends and he expected to see most of them sitting in the church pews that evening as he officiated the ceremony. But the snow had other ideas. By noon that day, my mother was already getting phone calls from people who said they were very sorry but it looked like they wouldn’t be able to make it to the wedding because they were too busy digging out from the week of relentless snow. Nonetheless, we drove the decorations and the catered food (enough for 500 mouths) to the reception hall across town, tires spinning and slipping the whole way there. We were determined to reclaim this day for ourselves. We were gonna get married, dammit, and not even snow and ice could stop us. This morning, after 36 more winters of happily-married bliss, I decided to write my anniversary gift to Jean in the form of a blog post: "The First Time Ever I Saw Her Face." You can read it here: http://bit.ly/2OMMPDf #mymarriage #happyanniversary #wedding #JacksonWY #weddingbells #blizzard (at First B Jackson) https://www.instagram.com/p/B5nmW-5hq9m/?igshid=1pylqjvv7qb1a

[fourwheelcampers]

#Repost @robertrichardsonphoto ・・・ Road trip planning, weird... — — #fall #fourwheelcamper #fwcjh #fwc #overland #overlanding #tundracrew #toyota #camp #camping #wander #explore #wyoming #exploremore #jackson #jacksonwy #visitwy #outside #beoutside #outdoors #fourwheelcampers

[coloradomartini]

Take a guess who the guy in the middle is? Picture found while videotaping in Jackson, Wyoming for our up coming video about the area. #JacksonWY #Wyoming #jacksonwyoming #wyominglife #explorewyoming #visitwyoming #wyo #jacksonholewyoming #wyolife #wyomingexplored (at Jackson, Wyoming) https://www.instagram.com/p/B07EG_9FTna/?igshid=15aa9rkrsh0jt

[naeeshisu]

#jacksonhole #jacksonwy #jacksonwyoming #wyoming #nightlife #nightout #night (at Jackson, Wyoming) https://www.instagram.com/p/B0c2vrJAtwr/?igshid=dew75ku9c94j

[oleeps]

The smile I have when I get to ski a new line and then find a backcountry pondskim on my birthday! Thanks for the great day and photos @smileysproject and everyone that wished me a happy birthday! #notoverit #alwaysgo #jhdreaming @icelantic_skis @spyderactive @bolle_eyewear @powder7. . . . #jacksonhole #wyoming #welivetoexplore #grandtetonnationalpark #thisisskiing #jacksonwy #rei1440project #optoutside #pondskim #gtnp #returntonature #powder7pursuits #tgrlivethedream #goatworthy #skiing #earnyourturns #backcountryskiing #thatswy #birthday #may17 (at Grand Teton National Park)