#journaling methods library

[gigi-journaling]

Journaling Methods- Library 📚

Last Updated: June 1st, 2025

We host monthly themes on our journal community “Journal With Us” to expand our practice, challenge ourselves, and strengthen our creative skills. Monthly themes are monthly posts that highlight and breakdown a journal method/technique with information, insights, tips, and helpful articles and videos.

The Expressive Writing Paradigm-Processing Trauma

A four day prompt-driven method created by Dr. James Pennebaker designed to help one articulate and process through traumatic events and emotions.

Morning Pages/Three-Page Method

A technique developed by Julia Cameron to clear away the ‘brain clutter’ that stunts creativity and productivity through a daily exercise that incorporates ‘stream-of-consciousness’ writing.

Visual Journaling/ Art Journaling

A common and popular method of journaling for creative visual individuals. This type of journaling can be tackled through broad techniques tailored to the individual, but is an excellent way to express oneself and strengthen visual art skills.

Gratitude Journaling

An easy method to incorporate into your journaling routine that encourages you to practice mindfulness through reflection and appreciation by writing what you’re grateful for and why.