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verdantcrimson · 1 month

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Heaven and Earth / Discernment of Heaven and Earth - 7

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[A few days later. Inside the ES building, at Rhythm Link Office]

Koga: Oh, it’s Anzu. D’ya wanna eat some vegetables?

Koga: I ended up harvestin’ too many so I’m givin’ away the extras. C’mon, eat up, you’ve been lookin’ seriously malnourished these days. Ya gotta get your vitamins.

Koga: Hm? Adonis said the same? Haha, with the meat he gives you and my veggies, you’ll have a balanced diet, yeah?

Koga: But more importantly, the hell are ya doin’ in our office so early in the mornin’?

Koga: Huuh, they’re bringin’ outside manpower ‘cause they’re short-staffed? ‘Cause the thing from earlier, what was it called, the ‘Rumblin’ Heaven and Earth’ thing’s about to start production?

Koga: Eeh? You’re tellin’ me that the show that was obviously destined to fail, is gonna be properly made into reality?

Koga: That’s— Well, guess that’s just what you’d expect from that shitty glasses guy…… Even when things seem absolutely beyond savin’, he manages to turn it around.

Koga: He absolutely never gives up, just keeps persistin’ and persistin’ stubbornly until he makes his hopes a reality.

Koga: Prolly tough for the people that gotta deal with someone like that. But well, it ain’t my problem, so I’m just gonna sit back, relax, and watch it all happen.

Koga: Heheh…♪

Keito: Oogami! It’s good you’re here! Don’t just stand around and chit-chat, come help!

Koga: Ugh, He found me!? He’s still got the same old ears from hell!

Koga: I- I don't have the time for this, y’hear! UNDEAD and HELLSING¹— I mean, we were talking about makin’ a breakthrough and goin’ all out, right?

Keito: This is something that will benefit you all too, as members of the same office.

Keito: We submitted the proposal to reform ‘Rumbling Heaven and Earth’ yet again, and though it was accepted by the agency, it ended up being a much larger scale project than anticipated, so—

Koga: AAAAAARGH! I DON’T WANNA HEAR IT! I DON’T WANNA! DON’T DRAG ME INTO YOUR SHIT!

Souma: Please do not say such things. If you could simply do odd jobs here and there to the extent of your abilities, it would be of great help. At present, reality fails to reflect our lofty ideals—

Souma: In truth, we have a shortage of most everything. We are lacking in manpower, costumes, props, setpieces, scripts, publicity and anything else you could imagine.

Keito: Yes. ‘Rumbling Heaven and Earth’ is an antiquated show, so it’s been a little difficult.

Keito: After discussion of the fact that the show wasn’t very interesting to younger audiences, we decided that the presentation of it— The design aspect of it, would need to be revamped.

Keito: And though RhythLink is a well-established agency with a strong base, there is absolutely not enough staff available.

Keito: The more skilled a person is, the busier they tend to be, so it becomes difficult to ask them to go out of their way for our sake.

Koga: HAAH? So the reason ya called out to me was ‘cause ya thought I wasn’t talented enough to be busy!?

Keito: You’re being paranoid. I know you’ve always been like this, but why are you so excessively snappy towards me?

Souma: Heheh. His behavior is reminiscent of a child who acts rebelliously so as to test the patience of his parents or older brother. My own younger brother behaves similarly as of late.

Koga: I- I don’t need any sorta big brother! I’m happy bein’ an only child!

Kuro: Oh, Oogami, good timin’.

Koga: Argh! Why’re each and every one of ‘em comin’ to bother me? I ain’t some sorta emotional support animal to soothe yer weary souls with!

Souma: Well in truth, speaking with Oogami is quite soothing. There, there. ♪

Koga: DON’T PET ME! I’LL FUCKIN’ KILL YA!?

Kuro: Haha. By the way, after our presentation, I was put in charge of the costumes for ‘Rumbling Heaven and Earth.’

Kuro: I thought I’d try changin’ too, and after a lotta experimentin’, I think I’ve come up with some good stuff.

Keito: Yes. This is something Kiryu achieved through his own desire and effort, not because I forced him to. I’m proud of you.

Kuro: Haha. You’re too quick to praise me, danna.

Kuro: I’m pretty terrible at dealin’ with pressure, so when I get given a huge responsibility, my brain and body start to shut down.

Keito: Your self-esteem is far too low. You should think yourself deserving of an even bigger position. It’s good to be more arrogant.

Koga: That ain’t real convincin’ comin’ from a constantly condescendin’ arrogant jackass like you, shitty glasses.²

Keito: Shut up. It might feel like your clothes are wearing you at first, but you’ll grow into it.

Kuro: Sounds about right. So I decided to stop complainin’ and just do my best to design the costumes.

Kuro: I’ve sewn a sample, try it on and see, Oogami.

Koga: HUH? Why me? This has nothin’ to do with me!

Souma: We have been doing a bit of deliberating. This new costume being exclusively suited for us AKATSUKI is insufficient.

Keito: Though naturally, having it suit us is our first priority. Our first order of business is to win over the hearts of the viewers in order to make this into a long-term series.

Keito: However, we won’t be able to spend all of our time on ‘Rumbling Heaven and Earth’, so we’re planning to gradually increase the frequency of show hosts that aren’t us as time goes on.

Kuro: We’re also plannin’ on invitin’ a couple of guests, so we wanna have costumes that’ll look good on people that aren’t us.

Keito: Of course, the costumes will be adjusted to suit the cast, but generally, we’d like them to look good on anyone.

Kuro: So I designed this.

Keito: Woah? Don’t lean your body forward like that, Anzu!

Souma: Hehe. Anzu-dono adores Kiryu-dono’s outfits. Or rather, one could say Kiryu-dono is Anzu-dono’s master when it comes to sewing—

Souma: As a disciple, she simply cannot miss her master’s work. ♪

Koga: OI! Quit gettin’ all mushy and gushy on me! The hell is this outfit!?

Kuro: The theme for this one was ‘An AKATSUKI beloved by children too.’

Koga: Don’t look so proud of yourself!? I’m not gonna wear this frilly fluttery outfit! I’ll look like an idiot!

Souma: Ooh, ‘Tis akin to the ‘aneemay’ for young girls that airs in the morning on weekends.

Kuro: Heheh, I’ve been gettin’ into cutesy costumes lately.

Koga: I said, don’t act so weirdly proud of yourself! You guys know that you’re the ones that’re gonna have to wear this on the show, right!?

Keito: It’s fine, Oogami! We live in a time where boys can be Pr*cure³ too!

Koga: SHUT UP! Are ya guys so fuckin’ busy that the sleep-deprivation is makin’ your brains glitch!?

Koga: Are ya seriously gonna be okay, with that aura of chaos ya got goin’......!?

Translation Notes:

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HELLSING is a unit comprised of the same members as UNDEAD, but with a more traditionally rock centric image. It was initially made up of AI versions of the UNDEAD members, but has since been taken over by the real versions of them. Keito was in charge of managing HELLSING. You can read more about this in Flashback, a story set chronologically before this one.

This line was localized for better reading flow, but Koga originally refers to Keito's second person pronoun of choice: 'kisama' (貴様), a derogatory way of addressing someone.

It's obvious, but this is a Precure reference, specifically a reference to the fact that they recently started introducing magical boys to the magical girl show.

#Heaven and Earth #Keito Hasumi #Kuro Kiryu #Souma Kanzaki #Koga Oogami #Anzu

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alamnet · 4 years

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نظام الكيتو أو الكيتو دايت هو نظام غذائي يعتمد في الأساس على الدهون و على الكربوهيدرات بنسبة منخفضة، و على البروتينات بنسبة متوسطة، فتخفيض تناول الكربوهيدرات و تعويضها بالدهون سوف يساعد وبصورة أكبر في زيادة عملية حرق هذه الدهون التي يعتمد الجسم عليها كمصدر للطاقة بدلا من السكريات، و يحتاج جسم الإنسان إلى بعض الوقت لكي يعتاد على نظام الكيتو دايت .

https://www.alamnet2020.com/2020/08/ketodeit.html

#كيتو #كيتوني #كيتو دايت #keito #keito diet

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guefack-blog · 4 years

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#weight loss #keito diet #weight lost tips #health & fitness #diet

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ketodietguidez996-blog · 5 years

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17 Superstars We'd Love to Recruit for Our Keto Diet Team

Precisely what is a Ketogenic diet plan?

Ketogenic diet regime is actually a diet that restricts the ingestion of carbohydrates which will cause the human body to launch ketones in the blood stream by initiating ketosis. Carbohydrates are the main supply of energy for every body mobile. Inside the absence of carbohydrates, your body commences breaking down its stored Body fat & dietary Excess fat into ketone bodies by the procedure, ketosis. In ketosis, The proportion of cells which will use ketone bodies to make Strength will enhance right up until one starts taking in carbohydrates all over again. This change, from making use of sugar to using ketone bodies to be a supply of fuel normally takes position usually more than a period of two to four times of ingesting less than 50 grams of carbohydrates per day. However, the entire process of ketosis is individualized rather than the same for all meaning each person might have their point wherein ketosis kicks in.

The Ketogenic diet program consists of plenty of meats, eggs, fish, processed meats, butter, cheese, oils, nuts and oilseeds, hefty product, coconut, avocados, and fiber rich and minimal carb greens. A keto meal is precisely reverse to your Indian dietary sample that we have been following For many years wherein 55-sixty% of the total calories come from carbohydrates inside of a meal.

Is Ketogenic diet program Harmless and healthier?

The point that the keto eating plan is so diverse from what Many of us eat raises quite a few inquiries regarding how it influences our bodies.

As outlined prior to, a Ketogenic diet was first released for management of epilepsy. Study scientific tests have confirmed that it is Secure and it has revealed positive brings about dealing with children with epilepsy not responding very well to medicines by decreasing the prevalence of seizures in these little ones.

Weightloss is the principal basis for which people decide with the keto diet program today. The diet induces ketosis wherein overall body employs Body fat for energy in place of carbohydrates so, a person should understand that a Ketogenic eating plan is not merely a low carb and substantial Body fat diet program, but it really in fact alterations the best way Your entire body makes use of gas. Studies have also demonstrated that this diet plan may well support lower blood sugar ranges in kind 2 diabetics Therefore lowering the necessity for insulin, not less than within the short-term.

Even though the ketogenic eating plan may have a good role to Engage in in diabetics it's some likely Negative effects:

Each person's needs are different. The 1 dimension suits all method doesn't get the job done for all. It truly is attention-grabbing to note that when for a normal individual a keto eating plan is probably not the most effective for good health and fitness, to get a one who is a kind two diabetic or is really an epileptic client, it's got the likely to work wonders. It can be nevertheless, tough to abide by this diet regime for a protracted timeframe. The long term effects in the keto diet are not much referred to as it's challenging to carry on with this type of a eating plan for a protracted time period. In almost any fat loss method rather than specializing in weight-loss with the keto meal program the best technique is to possess a balanced food plan with foods in the best parts with an additional Bodily exercise. There are actually several diet plans that appear and go, it's best to look out to get a alter which can be sustained over a stretch of time.

Know what somebody system needs by acquiring Your entire body composition assessed by a nutritionist. This may be accompanied by a food stuff plan that fulfills the macro and micro nutrient necessities, enhances your General wellness and wellbeing and it is directed toward a long lasting Life style improve.

Which means you've listened to the arguments, weighed out the challenges and Positive aspects, and made a decision you happen to be all in. You are going keto. Simply click Below Website link in Bottom to down load keito Program

To start with off, you're in fantastic company. More people-and more athletes-than previously are embracing an exceedingly low-carb, substantial-Unwanted fat diet regime and sticking with it for months, or even yrs, on stop. When they correctly make the change from working with carbohydrates to applying fat and ketones for fuel, they come across They are leaner, healthier, and a lot more mentally focused than ever.

But For each and every lifter who finally ends up loving this strategy, you will discover One more who had a depressing encounter and bailed soon after just a few days. It is a shame, as they probably could have felt good if they'd simply experienced an even better program-or even a plan in the slightest degree.

I am not in this article to promote you on nutritional ketosis or reveal what it really is or the massive-photograph Added benefits it can offer. That is the domain of other articles or blog posts. With the help of Myoplex athlete and longtime keto-tailored athlete Jason Wittrock, I am below to provide you with your best induction working experience.

This is what you have to know to ace your diet and supplementation during the crucial to start with thirty day period of ketogenic dieting, along with a total sample food program!

Your Ought to-Have (And Need to-Not-Have) Keto Foods Checklist

Feeling wanting to start shopping for groceries? Decelerate there, Main. Go throughout the pantry, fridge, freezer, and top secret stashes beneath the mattress, and eradicate foods with any major carb material. In the 1st few times, you could possibly end up craving them-terribly. Sorry, no fruit for now. Even carrots and onions are also high-glycemic to work with keto, Wittrock claims.

Keto Foods

Got that performed? Great. Now, Here are several on the staples it is best to Create your ketogenic diet all over:

Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds

Avocado

Whole eggs

youtube

Comprehensive-Extra fat cheese

Beef: ground chuck (eighty/20), filet mignon, porterhouse, ribeye

Rooster: Thighs and vox.com/the-highlight/2019/7/25/18744359/keto-diet-weight-loss-diabetes legs

Vegetables: spinach along with other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper

Pork rinds

Olive oil

Salted butter

Heavy cream

Sour cream

Cream cheese

Fatty fish: salmon, mackerel, sardines, anchovies

Bacon Rooster broth or bouillon cubes with at the least 1 gram sodium

That last merchandise may possibly shock you, but for many people, it tends to make all the primary difference. Why? When carbs are cut, we fast deplete glycogen, the stored type of carbohydrate. For each and every gram of glycogen we eliminate, we lose three grams of h2o. Addition of the bouillon should help avert dehydration and improve the way you really feel around the eating plan. H2o is not enough on keto; you would like enough sodium, way too.

"Hen broth is totally significant on this diet plan as a means to make sure you are having adequate sodium," Wittrock clarifies. "Any time a shopper phone calls me and feels terrible, I immediately notify them to consume a cup of hen broth, and their indicators usually go away."

Getting some super-fatty treats that can assist you strike your formidable macros is also a necessity. Luckily for us, Lots of individuals have previously gone in which you are going.

"There are tons of "fat bomb" recipes you will discover on the net," Wittrock claims. "They are Excellent at enjoyable your sweet tooth, and a great way to improve Extra fat use with out likely in excess of on protein. Also, I am a big fan of salted pumpkin seeds and salted sunflower seed kernels. Contrary to popular belief, pork rinds are an excellent keto snack."

Want much more steering? Teryn Sapper, MS, lead registered dietician for the Section of Human Sciences on the Ohio Point out University, has published out a sample meal want to get you off and running.

Keto Eating plan Food System For newbies

Breakfast Selection one: Fried Eggs With Sauteed Veggies And Bacon

Olive Oil,1 tbsp,Eggs

(fried in butter)

two huge,Bacon,two parts,Spinach

three/four cup

Mushrooms

(sauteed with spinach in bacon grease)

1/2 cup

Breakfast Choice 2: The "No Egg" Breakfast

Meal Selection two: Baked Salmon With Loaded Baked "Potatoes" Notice: Combine all components except salmon, and bake at 350 until finally browned.

Calculating And Hitting Your Macros For Keto

You might think you've what it requires to help make the change to keto without monitoring your macronutrients, however , you're almost certainly Improper. Having your macros right is The most crucial facet of beginning down the path of a ketogenic diet program.

"Yes, tracking macros can be cumbersome and wearisome, but it's Definitely critical in the initially handful of months of the keto diet plan," states Wittrock. "The diet most likely goes in opposition to every thing you have accomplished before, so monitoring your macros gives you feedback and means that you can troubleshoot right until you will get the cling of it."

It doesn't matter what your diet continues to be up to now, keto is going to be a giant alter. If you're coming from a standard American eating plan (Unfortunate) history, your carbs will go way down, protein may perhaps possibly go up or down, and Excess fat will go way up. In case you are coming from a bodybuilding-model diet, your Excess fat intake will bounce to alarming levels, plus your protein will most likely fall substantially.

Dropping protein? You study that correct. Keto is a carbohydrate-limited, higher-Body fat, average-protein approach to macro distribution. This is how the macros end up searching for most people:

Carbohydrates: 5-10 percent

Fats: 70-75 per cent

Protein: 15-20 per cent

So in which do you start your calculations? With carbs and protein. When 1st getting going, it is ideal to maintain carbohydrates fewer than fifty grams daily. Wittrock uncovered that he likes to go even reduce.

"I recommend only five % of energy coming from carbs, which commonly averages out to less than 30 grams," he claims. "So, I realize why people get nervous and stress, pondering 'Am i able to even try to eat a salad?' That is why I recommend tracking only 'Web carbs', which can be whole carbs minus fiber. For instance, an avocado has 12 grams of carbs but ten grams of fiber, which implies it's got 2 grams of Internet carbs. Also, inexperienced leafy vegetables are very nutritious and consist of many fiber, in order to Nearly consume them as much as you would like and stay below your limit."

Concerning protein, it is often advised that ketogenic athletes set protein involving 0.6 and one.0 grams for each pound of lean mass-not per pound of overall body body weight. Down below is undoubtedly an illustration of how you could possibly compute the protein wants of the 180-pound lifter who may have fifteen p.c human body fat:

a hundred and eighty lbs. x 0.fifteen = 27 lbs. of Unwanted fat

a hundred and eighty lbs. - 27lbs. = 153 lbs. lean mass

153 lbs. x 0.6 g = ninety one.eight g

153 lbs. x one.0g = 153 g

Protein array = 92-a hundred and fifty g on a daily basis

If you do not know your p.c of physique Unwanted fat, either get tested or use our calorie calculator and multiply your day-to-day consumption by 0.15-0.twenty to determine your daily protein wants.

For anyone who is accustomed into a protein consumption well more than Your system pounds-not to mention lean entire body mass-you might be skeptical a few diet regime that demands you reduce protein consumption by just as much as 50 %. Wittrock can relate.

Protein

"In the beginning, I used to be terribly worried that I'd personally eliminate muscle mass mass as a result of lower protein consumption," he claims. "But, I dropped absolutely no muscle mass and was ready to insert lean mass to my physique. How Is that this feasible? It really is for the reason that ketones Have a very 'protein sparing' influence. So plenty of protein just isn't important."

What occurs should you go way too substantial? Simple: Say goodbye to ketosis! Certain amino acids are gluconeogenic, which implies that they can in fact be accustomed to make carbohydrates.

#keto #diet #weight loss

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