#ladieswholiift

[mallman89]

Swaying planks. Well that’s something knew lol. When I started I could barley even hold one. The only thing you have to fear are your own insecurities 💞💞 #LIIFT4 #LadiesWhoLiift #FitToThrive #PositiveEneryPositiveResults #Pittsburgh #smallbutmighty💪🏻

[mallman89]

Day 1 of week 4 🎉. I am so 💖💖 this 8 week program. #liift4 #ladieswholiift #beachbody #pcosfitnessjourney #fittothrive (at Beaver, Pennsylvania)

[mallman89]

When you forget your workout cloths you get after it and stay in your scrubs. I do not think I’ll be saying leg day is the best day come tomorrow though😕 lol. Thankfully it’s day 2 of my 3 built in rest days 💞💞 3 spots left in our accountability group that kicks of Monday with prep week. Any takers?? #liift4 #ladieswholiift #fittothrive

[mallman89]

So in honor of transformation Tuesday I wanted to share some photo’s. The top is from this year while the bottom is from a couple years ago. I was coming out of the worst period of my life and starting to recognize not only how I looked but how run down and tired I was consistently feeling. I tried a few things on my own but with being alone it was easy to consistently fall off track. So when a friend reached out and asked if I wanted to join her accountability group I said yes. A group of like minded women there to consistently motivate and support you, share amazing healthy recipes,and to remind you that it’s ok to put yourself first, who wouldn’t want that in their life? Flash forward 13 months I am around 30lbs lighter and 19 inches smaller over all but it isn’t just about the physical aspects; I feel amazing, I have energy, I have the desire to keep showing up and improving on my new mindset!! I could never have done it without the support of my wonderful coach and the women in my accountability group so when she asked me if I wanted to coach at first I honestly thought she was joking but then realized, if I could help even just one person like she helped me it would be worth it.💖💖 Our new online group kicks off August 8th with prep week. We only have a couple spots left and I would love to see some new faces in our group. So if the idea of having constant support and motivation during your health and fitness journey sounds appealing, come and see. 💕 #ladieswholiift #fittothrive #pcosfitnessjourney #fitandfabulous #beachbodyondemand

[mallman89]

Joel makes these early mornings a little easier 💖💖💪🏻 #LIIFT4 #ladieswholiift #fittothrive #pcosfitnessjourney #positiveenergypositiveresults

[mallman89]

Happy rest day💖💖 who wouldn’t love a program that is 4 day, 30 minute workouts, and 3 rest days built in!!!

#fittithrive #plussizefitness #liift4 #joelfreeman #ladieswholiift #pcosfitnessjourney

[mallman89]

I’ll get this whole picture timing thing right some day 😂 🤣😂🤣 #ladieswholiift💁🏼‍♀️ #plussizefitness #plussizefitnesscoach #curveyfitness #pcoswarrior #accountability #pcosfitnessjourney #plussizefitnessjourney #plussizefitness #pcosfitness #prepregnancyfitness #prepregnancyfitnessjourney #fittithrive #fitisnotasize #last90dayschallenge #workingonabettermedaily https://www.instagram.com/p/BqbDhnuFHaB/?utm_source=ig_tumblr_share&igshid=abjv29tpq68g

[mallman89]

Shoulder day #liift4 #fittothrive #fitnessjourney #pcosfitnessjourney #ladieswholiift