#leaderinhealthandwellness

[reediculouslyfit]

Happy Workout Wednesday on set @grr atdaywash working the core and footwork agility drills! We all need to be able to move more efficiently playing our summer sports and activities! Grab an agility ladder so you can train your mind & body to improve your footwork, change directions, and have the ability to accelerate and decelerate quickly. Not to mention, these drills will improve your conditioning, decrease likelihood of injuries and will burn calories! Yay you! & Thank you @prismfitnessinc @joannfabriz @markettesheppard & @kristenberset Keep rocking your summer fitness! #fitfamily #summerfitness #agility #core #reediculouslyfit #lisareedfitness #cscs #foundationoffitness #goodtimes #tvfitnessexpert #educator #leaderinhealthandwellness #squatsmileandshine #lovelaughlift #grateful #lisareedfitness #passion #fitnesslifestyle (at WUSA 9) https://www.instagram.com/p/Bzv3fzVh0ds/?igshid=1bgu5japjohja