#lessbybetter

[bachperformance-blog]

🔥Feeling Overwhelmed? By @Bachperformance🔥 - In Essentialism, Greg McKeown mentions no movie has won “best picture” since 1981 without also being nominated for “best film editing.” - 👉To have a great film, you must ruthlessly eliminate the trivial and non-essential. As Stephen King says, “kill your darlings.” - How does this translate to you? - In both fitness and business, problems are often complex and the solutions are simple. But we bogged down searching for more information, waiting for the perfect time, and end up feeling overwhelmed. - Here’s How To Conquer Overwhelm - 👉Ask yourself..”What is one thing I want to achieve with this (workout, project etc)? Get clear on your purpose, with purpose comes clarity. - 👉Get out of your head: Do a daily brain dump for ten minutes. Whatever you’re overwhelmed with, flesh it out. At night, write three actions you can take first thing tomorrow to fix the problem. - 👉Define the action: You’ve written down the problem. Now ask yourself, “what is the #1 obstacle” preventing you from solving it?” Better yet, how could you solve the problem...whether it’s reaching out for help? - 👉When in doubt, simply. Focus on what matters most. Edit. Chop away the unessential. Focus on the 20% that gets 80% of your results, and move on. - 👉If you implement this daily you’ll become exponentially more productive, stick to your workouts, and nail your nutrition. This is how the best simplify, stay focused, and take action. You can too. . . . #simplify #essentialism #lessbybetter #mondaymotivation (at Zombie Coffee and Donuts - Athens, GA) https://www.instagram.com/p/Bn1ZT5PnLTY/?utm_source=ig_tumblr_share&igshid=a6576auvwdmn