#literally i need to buy more weed to get munchies so i can gain weight

[zippers]

i think this is what i'll wear to the paul cauthen concert later this month~!

buy me beer?

[innermort]

*** disclaimer: this is a very long diary type of entry that is probably quite boring for everyone else and may be ignored. it's merely a very lenghty epiphany I just had about my life and myself and I had to type it out for me, to lock in the thoughts, if you will. it was pretty therapeutic tho. 🙃 ***

10/Sept/2021

I just had the realization that I'm in the process of redefining every aspect of my self and my life.

I quit smoking cigarettes from one day to another exactly 2 months ago tomorrow and went from a heavy to a casual party smoker.

I rarely ever smoke weed anymore (plus when I did since quitting tabacco, I rolled with herbs) and now made the conscious decision to take another long break, so it doesn't interfere with my weight loss again. I get the worst munchies and have no self control when I'm stoned. I'm talking "5000+ cals in one sitting" type of binges. I'm not tolerating this kind of self sabotage anymore.

I re-discovered edblr. Yes. I know. Not the healthiest habit to get back into but it's the only thing that has actually helped me gain the motivation and willpower to put a stop to my raging sugar addiction and instead, an actual effort into losing weight again. Besides, I'm doing it in a much more careful and "responsible" way now (high restricting, taking supplements, no strict/exact calorie limit, very light to no exercise (okay, to be fair the reason for that is mainly my injured knee but still), letting myself eat/drink more than planned if I feel my body needs it). And let's not forget that I've literally been binging every day for the past 2 or 3 months. My diet nearly exclusively consisted of chocolate, pastries and pizza. Literally. I've gained 10 kgs (22lbs) during that time. That lifestyle was just as unhealthy, if not unhealthier.

I finally got to hang up and use my calender. Due to my ADHD (self diagnosed for now), I'm very forgetful and unorganized - at least in my private life. That's why I made the decision to get a big calender which I can use as a semi To Do/Buy list and appointment/meeting/bill reminder. Since I'm glueing a sticker to each day I got through without binging, I'm looking at it pretty much every day anyways. Plus, it's a motivater to not binge (reward that inner child)! Overall, it's helping me become more organized and put together which are two areas I've been lacking in in the past years. So far, I've been mostly using my phone notes but I usually write something down and immediately forget about it if it's not a grocery list or a To Do list I'm actively working through on that same day.

I have my first appointment at a psych ward since I was a teen. It's just a phone call and first get to know conversation but it's better than nothing and more than overdue. I'm finally taking the first steps towards getting diagnosed and being eligible for therapy. I'm sick of feeling like a victim of my own brain, I just want to be better. I deserve to be better.

I'm hungry for knowledge again. I deleted Tiktok from my phone because of how big of a distraction it was and because I realized that even though I'm being bombarded with new information everyday, I'm not learning anything. Our brains can't even comprehend the amount of information given in that short time span. Nothing sticks. Sure, you find out about some pretty cool stuff on TT depending on what kinda fyp you have but for me personally, it was just hours and hours of mindless scrolling in the end. It's crazy how addictive it is, too. Even despite the fact that I was already at a point where it didn't even give me that quick dopamine quick anymore. It felt boring and repetitive and I was merely doing it out of habit.

So, I got rid off the app. I started watching documentaries again. Mostly about gut health and mental illnesses like ADHD, Autism, BPD, Narcissm etc. Like TED talks or interviews/discussions by and with professionals/experts/diagnosed people. I'm back to not just craving but actually consuming something with substance, something that gives me more knowledge and insight on a topic. Something I actually want to know more about.

I realized and accepted that even though I am a creative mind, a fully creative job might just not be for me. I'm learning that maybe I'm the type of person who does something entirely different in their free time than what they do at work. And that that's very much okay. I noticed that at my job (this was the case for every job I ever had), my mind seems to work differently. When people expect me to do something, I have the needed pressure and motivation to get it done. I could also observe in myself that at work, I enjoy organizing/sorting stuff, I'm a fast and independent learner while I'm also excellent at training new employees, I'm much more detail oriented than in my private life - overall, it came to my attention that I might not actually be the ever chaotic forgetful mess who can't form a logic thought - or I can at least recognize that this is merely a part of me and not what defines and limits me as a person. I realized I actually like straightforward work, I like working alone and I like working precisely. When I was younger I would have never used any of these traits to describe my dream career. I would gag at the idea of working an office job and now I feel like this would actually suit me very well. Especially the working alone part would mean feeling less drained at the end of a work day and still having the energy to hang out with people I actually want to see. This is an extremely valuable lesson about myself that I finally seem to have learned.

After this big sub- and now concious evaluation about myself I'm also finally taking actual steps towards a possible career. I bought a course and worked through the first 2 lectures today, taking notes and writing everything down neatly for 3 - 3 1/2 hours (in total with breaks in between). I even got a notebook specifically for this new life project. I'm excited to learn. I feel scared, too. This is something I've never done before but I'm telling myself that trying won't hurt. I have my main job as a safety net, financially nothing can happen to me. I can only learn, even if I fail. And time will pass anyways, whether I get my ass up and put in the work or continue to be unhappy with what I'm doing without trying to change anything.

Speaking of finances, I also started taking those more seriously now. I stopped using my credit card (I was in negative numbers constantly, big numbers like -300 to -800€ due to constant overspending). I set up standing orders for my monthly fixed costs to make sure bills are always paid on time. Due to my forgetfulness and ADHD freeze I would often forget to pay or postpone paying bills until the reminder came in the mail and led to me having to pay on top or generating debt. I still have a little bit of debt to pay off but it's thankfully not a dramatic amount. I also have a second bank account for savings now where I transfer 200€ to every month. Even the simple act of calculating my fixed costs to see how much I can use for what was something that was desperately overdue. What I still have to do is sort out my receipts and write everything down in a housekeeping/budget book. And my first ever tax return. I am very much dreading both of these. 😃

Anyways. Wow. I really needed to type this out. I have the very harmful tendency to look at all the negative stuff and only focus on what I don't have and don't do. I really needed to take a long, deep look at all the things I've been changing around in the past couple months. A lot of it really passed me by until now. It's crazy but I really feel like a complete failure when my body isn't looking its best and it makes me blind for everything else. So, thank you to myself for reminding me that I am actually making a lot of progress, even if it has been in areas other than my fitness and looks. They're just as important (from a healthy brains point significantly more important, obviously) and deserve to be noticed and celebrated.

Conclusion: ❤️✨YAY, ME✨❤️