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idc what anyone says, if you need coffee and diet pop to get through a fast then drink them!! they make things so much easier and less miserable

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sometimes it feels like i’m faking ana because i don’t want to be as skinny as other girls do on here

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I don't appreciate how accurate this is

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as per usual

I already messed up my new meal plan on day 2 but it's fine cause I still hit my first GW on the 3rd day lol (it was very likely just water weight anyways)

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so I just entered my data into a cal restriction calculator and if I stick to a maximum of 1.100 cals a day, I should be able to reach my first GW around the end of October.

it's just 4 kg. I can do 4 kg.

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here's what we're gonna do:

I wanna do this right this time, as right as I can at least.

my goal is to create a meal plan around these foods/food groups for the remainder of the year:

protein: boiled eggs, beans/legumes/lentils, nuts, tofu

carbs: oatmeal, maybe rice

fiber: spinach smoothie, vegetable soups, fruit

drinks: water, coffee with plant milk

Supplements: magnesium at night, maybe Vitamin C and D in the morning

realistically, this is super doable and covering most to all of the nutrients my body needs. I don't want to feel worse than I need to and I want to eventually get healthy. only thing I need to incorporate again is a strict calorie limit, which would be the more unhealthy part of my plan.

the difficult part will be the cooking as my ADD brain literally hates preparing food for no apparent reason. but for that reason, I will stick to simple recipes. boiling eggs or veggies and mashing them up into a soup really doesn't take a lot of effort. preparing overnight oats or my daily spinach smoothie isn't either. so I really don't have much of an excuse. I will simply have to get my shit together and do the cooking when it needs ro be done aswell as wake up early enough so I have the time in the morning.

it's easy. I can do this.

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going back to daily w3igh ins and falling in love with a growling stomach

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truly believe looking like this would solve all my problems

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need to be skinny so that even the simplest of outfits look good on me

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My goal weight for the end of October is 50kg (which will be my lowest weight yet!!)

Im 5’7 and my latest weigh in was 51.9, my lowest weight is 51.6 a few days ago

I know 2 kg is not a massive amount to lose in 3 weeks but I got referred and my family knows now so it’s pretty much impossible for me to do long fasts

so I’m trying to lose weight a bit more slowly (as annoying as it is) so they don’t hospitalise me 🫡😍 yay!

Im gonna update you all on how it’s going but it would be great if you gave me some motivation for the next week 🙏🏼🙏🏼

🫶🫶

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Thinspø

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Thinspø wallpaper

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thank you twitter

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