#mamaover40

[tracya0308-blog]

What an amazing workout this morning! Of course I had a hard time getting out of bed but I got it done! Do you think I love working out? No - that is further than the truth but do you know why I do it? Because it makes me feel alive, full of energy, helps my anxiety & depression more than you know & I want to be the healthiest mama I can for my daughter! This is my " medicine" to keep me healthy! I love the way it makes me feel afterwards. What about you? What do you do to keep you healthy body, mind & spirit? I have an accountability group starting in a few weeks so if you are tired of feeling out of shape, depressed & unhappy let's talk. Comment below or send me a PM on how I can help you be the healthiest version of you!!!! #inspire #workoutforyou #bodymindspirit #bethebestversionofyou #healthy #mamaover40 #girlboss