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[nipcoach]

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[yogahollis]

#yogahollis . May the 4th be with you! 4 Rounds For Time! 4 - 8 Burpees x 4 - 400 m 31 Burpees and 1 mile Run 🤠Howdy Yogis!👋🏿 How’s the 31 Burpees, 31 days, each day in May Fitness Challenge going? Here’s a fun change and challenging conditioning piece: 400 m Run 🏃🏿 8 Burpees 400 m Run 🏃🏿 8 Burpees 400 m Run 🏃🏿 8 Burpees 400 m Run 🏃🏿 7 Burpees 31 Burpees / 1 mile Run Scaling options: - change the Run meters - Row, Bike, Jump Rope, Jumping Jacks can all be substituted for Run. Good luck, and have fun with this! . . . . . . #burpees #burpee #burpeechallenge #yogahollis31burpee31daymayfitnesschallenge #fitness #fit #exercise #workout #workingout #yogiswholift #yogiswhorun #yoga #yogisofinstagram #yogis #maturemuscle #maturemusclefitness #conditioning #maythe4thbewithyou #maytheforcebewithyou #maythefourthbewithyou #maythe4th #maythefourth https://www.instagram.com/p/COc2ex5jfDg/?igshid=1sz8ft8gtwz4v

[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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[nipcoach]

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